365 Executive Functioning Hacks for Adult ADHD

Simple Strategies to Supercharge Productivity, Improve Time Management and Boost Focus, Making Life Less Stressful – One Day at a Time

De: Caroline Singer

Narrado por: Nicole Fikes

Executive dysfunction isn’t just an ADHD side effect – it’s the daily battle that leaves you stuck, scattered, and overwhelmed.

If staying organized, focused, and productive feels like an uphill struggle, you’re not failing. You’re working with a brain that needs different tools.

“365 Executive Functioning Hacks for Adult ADHD” is your no-nonsense guide to managing life with practical, ADHD-friendly strategies with simple, effective hacks designed for how your mind actually works.

Inside, you’ll find:

• 365 bite-sized hacks for tackling procrastination, time management, focus, and routines
• Practical tips for decluttering, budgeting, and handling everyday tasks without overwhelm
• Strategies to manage forgetfulness, impulsivity, and digital distractions
• Flexible tools you can dip into anytime

Whether you’re paralyzed by your to-do list, drowning in unfinished tasks, or just looking for small ways to make life easier, this audiobook meets you where you are.

Start listening today and take the first step toward making life less chaotic – one doable hack at a time.

©2025 Caroline Shaw (P)2025 Caroline Shaw

Daily Focus Boost

Listening to this audiobook felt like receiving a small, practical tip each day that made managing ADHD more achievable. Nicole Fikes’ narration was clear and motivating, keeping me engaged throughout. I started applying several strategies immediately, noticing improvements in focus, time management, and productivity. The day-by-day approach made it easy to incorporate habits without feeling overwhelmed. By the end, I felt more organized, confident, and in control of my daily routines.

A helpful audiobook for managing ADHD

This book is practical and helpful for anyone who struggles with executive dysfunction, whether they have ADHD or not. What I liked is its "one hack a day" format, which makes it easy to learn and implement small, steps without feeling overwhelmed. It's a great book for helping you improve focus, manage time, and reduce the stress of daily tasks in a way that truly works with your brain.

Handle your ADHD challenges better

This audiobook really spoke to me and made me feel understood. I love how it gives practical tips that seem easy to try and fit into daily life. It made me feel less overwhelmed because I realized I’m not alone in feeling this way, and there are ways to manage it. The hacks feel doable, and I’ve already started using some to stay on track with my tasks.

Helpful

This book was invaluable in providing techniques to improve executive functioning. Many of us often find ourselves juggling too many tasks at once and experience stress. This book provides the necessary guidance, offering simple strategies that you can implement to enhance productivity, improve time management, boost focus, and reduce stress. The activities are easy to follow. I will use it as a blueprint to continue to improve. I sincerely recommend it to anyone who has AHD.

Interesting facts and help for ADHD brain

It seems like more and more people are suffering from ADHD nowadays, including some family, friends and coworkers. This audiobook has been instrumental in my understanding of their dilemma and empathy for them. Instead of long lectures or complicated systems, it delivers short, simple hacks that actually work for the way their brain functions. They can listen to a few tips each day and immediately try them out without feeling overwhelmed.
The hacks cover everything—focus, time management, decluttering, routines, even budgeting—and they’re all super practical. Even for "normies" like me there are times I feel overwhelmed and distracted. I’ve already started using the time-blocking trick and the “two-minute rule” for small tasks, and I feel so much more on top of things.
The narration is upbeat and easy to listen to, which makes it perfect for when you're doing chores or driving. It doesn’t feel preachy or clinical—it’s more like having a supportive coach giving you bite-sized advice you can actually remember. If you struggle with ADHD or executive dysfunction, or know someone who does, this audiobook is a must. It’s flexible, approachable, and most importantly, it works.

Such a relief to have quick hacks!

As someone with very direct and relevant experience with the autism spectrum, including ADHD, I was relieved to try out the hacks in this book! I was gifted this book in another series in Close succession and I found it’s so helpful to be able to have quick tips and tools that I could go through. So many people with ADHD end up feeling like they are alone or is taboo or there’s something wrong with them and it’s so great to have so many resources popping up to be able to help us. And Bonus: It actually works if you do it! Can’t wait for you to try to hacks in this book.

Practical Tools I Can Actually Use

I appreciated how this book broke things down into doable steps without making me feel like I had to overhaul my life overnight. I’ve tried productivity systems before that just didn’t stick, but this felt more ADHD-friendly. I found a few hacks that I started using right away, especially around managing time and finishing tasks. Some felt a bit basic, but I still came away with enough helpful tips to make it worth listening to.

One small hack at a time

My brother-in-law had ADHD, so I wanted to have a listen. The book delivers a quick tip for every single day, covering things like procrastination, focus, and staying on top of tasks in bite size ways. The tone feels calm and understanding, not preachy or unrealistic. A quietly helpful companion for anyone trying to manage ADHD one day at a time.

My New Daily Companion

As someone who constantly fights executive dysfunction, this audiobook felt like it was made just for me. The 365 hacks are genuinely practical, not just theory. I especially loved the tips for breaking down paralyzing tasks and managing digital distractions.
The narrator’s calm, straightforward delivery made it easy to absorb. I no longer feel like I’m failing; I’m just using the right tools. This is now my go-to guide whenever I feel stuck or overwhelmed.
Highly recommended for any neurodivergent adult looking for actionable strategies that respect how our brains work.

Focus Boost

Listening to 365 Executive Functioning Hacks for Adult ADHD gave me small, practical strategies that I could apply daily. Each tip helped me improve focus, manage time better, and reduce stress, making my routine feel much more manageable.