10 Rules for Resilience

Mental Toughness for Families

De: Joe De Sena, Lara Pence

Narrado por: Joe De Sena, Lara Pence

Ten principles for leading your family to true resilience, from the best-selling author of Spartan Up and the CEO/founder of Spartan.

Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families. The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience. Why do so many parents struggle to finish things we start, delay gratification, and protect our health - and why do our kids continue to struggle in every facet of life? Because we haven’t showed them a path to resilience, and we haven’t fought for it ourselves.

In 10 Rules for Resilience, Joe De Sena outlines his 10 principles for leading your family to true resilience, a term he uses for a body and mind that have been carved out of hard work, challenge, and failure. It takes true resilience to approach overwhelming situations with calm and confidence, to not get rattled, anxious, or angry, and even to embrace failure, setbacks, and redirections.

©2021 Joe De Sena (P)2021 HarperCollins Publishers

Kick Ass Message

Joe hit so many key points in family dynamics that everyone could benefit from hearing the views mentioned. Not just adults but teenagers as well. At the beginning of the book, some things he said about kids now-a-days made me chuckle(laugh) which is hard to do when reading a book for me. Ya, Joe, you got me! Ha ha.
I’m a self-driven individual who loves a challenge and will take on almost anything, but Joe suggested some areas on the home front where I was lacking but my wife was not. That hit me hard because I thought I was thinking the correct path. 🤷‍♂️ Joe made me think more about each decision I have to better push myself in ways I didn’t think I needed to work on.

Hope this motivates someone else to give this book a listen or read to see what they might find out about themselves.

Thanks Joe.

To the Point... no fluff, just good solid advice.

Joe gets right to the good stuff with action items and sound, timeless advice for kids... But also adults.

Excellent!

Grit will lead you to fulfillment! This book helps you teach your children well!! Bravo!

Sharing with my wife ASAP

Great book! Practical advice on how to reverse the helicopter parenting culture that is so pervasive and hurting our kids.

Great book

Like the practical dialogue , we need of this dialogue especially for parents that see the shortcut as the easier route

Planning to re read every year

Excellent. the book I've been looking for that put into words a style of parenting that my husband and I can both agree on. already starting new strategies and can't wait to see the progress in myself and my kids.

Great book on parenting and life

I’ve already purchased the paper copy for my wife to read this book as well. We will definitely be implementing the lessons in this book to raise our kids to become successful adults.

Great stuff here!

awesome advice on how to be a better person and raise better kiddos, a must read

Another masterpiece

After a transformational, behavior, experience that the world went through 2021 to 2022 this book will help a guy not only parents but all they’re looking to be more resilient

Practical and important

The messages in this book are practical and important for the societies I know. Highly recommended.