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Измени свой мозг — изменится и жизнь!
- Дэниэл Амен. Ключевые идеи книги
- Narrated by: Татьяна Маерс
- Length: 41 mins
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Измени свой мозг — изменится и жизнь!
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Publisher's summary
Особенности работы мозга влияют на все сферы жизни: обучение, карьеру, взаимоотношения в семье; на то, как мы себя ощущаем и воспринимаем окружающий мир, и даже на религиозные убеждения. С появлением современной аппаратуры, которая позволяет получать изображения мозга, ученые смогли обнаружить и доказать эту взаимосвязь и скорректировать выводы о влиянии работы мозга на нашу жизнь. Оказывается, множество проблем (тревога, гнев, раздражительность, неспособность сосредоточиться, негативное мышление) обусловлены физиологией мозга.
Мозг влияет на нашу жизнь, но и мы можем осознанно влиять на него и существенно улучшить его деятельность. Для этого нужно понять его устройство и принципы работы. Осознанно управляя своим мышлением и поведением, а также с помощью правильного питания и физических нагрузок мы можем изменить химию нашего мозга и улучшить качество жизни.
Материал книги основан на обширном клиническом опыте и исследованиях. Опираясь на их результаты, автор описывает взаимосвязь работы различных отделов мозга и тех областей деятельности, за которые они отвечают.
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