Personal Health

Lista de productos
    • How to Finally, Really Grow Up
    • De: James Hollis PhD
    • Narrado por: Gary Galone
    • Duración: 8 h y 41 m
    • Fecha de lanzamiento: 09-23-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 369 calificaciones
    • What does it really mean to be a grown-up in today's world? We assume that once we "get it together" with the right job, marry the right person, have children, and buy a home, all is settled....

    $14.61 o gratis con una prueba de 30 días

    • The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
    • De: Oonagh Duncan
    • Narrado por: Oonagh Duncan
    • Duración: 6 h y 18 m
    • Fecha de lanzamiento: 09-17-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 3,133 calificaciones
    • Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Join the movement. Ditch the diet....

    $11.87 o gratis con una prueba de 30 días

    • Freeing Yourself From Anxiety and Fear
    • De: Dr. Claire Weekes
    • Narrado por: Dr. Claire Weekes
    • Duración: 1 h y 55 m
    • Fecha de lanzamiento: 05-27-05
    • Idioma: Inglés
    • 4.5 out of 5 stars 481 calificaciones
    • In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression....

    $13.82 o gratis con tu prueba Plus

    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • De: Scott Douglas, Alison Mariella Désir
    • Narrado por: Stephen R. Thorne
    • Duración: 6 h y 52 m
    • Fecha de lanzamiento: 04-17-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 298 calificaciones
    • There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

    $17.19 o gratis con tu prueba Plus

    • The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
    • De: Daniel Amen
    • Narrado por: Jim Frangione
    • Duración: 10 h y 23 m
    • Fecha de lanzamiento: 03-22-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 358 calificaciones
    • Number one New York Times best-selling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days - regardless of your age, upbringing, genetics, or current situation....

    $21.49 o gratis con tu prueba Plus

    • De: Lucy Grealy
    • Narrado por: Coleen Marlo
    • Duración: 5 h y 55 m
    • Fecha de lanzamiento: 09-06-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 269 calificaciones
    • At age nine, Lucy Grealy was diagnosed with a potentially terminal cancer. When she returned to school with a third of her jaw removed, she faced the taunts of classmates....

    $20.00 o gratis con tu prueba Plus

    • Exploring the Productivity Benefits of Meditation
    • De: Chris Bailey
    • Narrado por: Chris Bailey
    • Duración: 3 h y 18 m
    • Fecha de lanzamiento: 01-14-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 8,642 calificaciones
    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

    $24.95 o gratis con tu prueba Plus

    • A Brain Surgeon's Secrets to Boost Performance & Unleash Creativity
    • De: Dr. Rahul Jandial
    • Narrado por: Graham Winton
    • Duración: 6 h y 54 m
    • Fecha de lanzamiento: 06-04-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 657 calificaciones
    • From the operating room, where he performs some of the riskiest surgeries around, to the lab, where he is working on growing skin cells and injecting them into the brain to replace worn out neural tissue, Dr. Rahul Jandial is on the cutting edge of the latest advancements in neuroscience....

    $17.19 o gratis con tu prueba Plus

    • De: Heidi Priebe
    • Narrado por: Devon Sorvari
    • Duración: 2 h y 42 m
    • Fecha de lanzamiento: 01-29-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 2,206 calificaciones
    • Letting go is not a process that comes naturally to us. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next....

    $9.45 o gratis con tu prueba Plus

    • Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
    • De: Daniel G. Amen
    • Narrado por: Jim Frangione
    • Duración: 8 h y 39 m
    • Fecha de lanzamiento: 03-02-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 454 calificaciones
    • New York Times best-selling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment....

    $17.19 o gratis con tu prueba Plus

    • How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance
    • De: Daniel J. Fox PhD
    • Narrado por: Terrence Bayes
    • Duración: 9 h y 29 m
    • Fecha de lanzamiento: 02-28-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 19 calificaciones
    • If you've been diagnosed with borderline personality disorder (BPD), or suspect that you might have it, you should know that not everyone experiences the condition in the same way. BPD actually manifests on a spectrum....

    $17.19 o gratis con tu prueba Plus

    • The Surprising Science of Eating for Cognitive Power
    • De: Lisa Mosconi PhD
    • Narrado por: Norah Tocci
    • Duración: 12 h y 24 m
    • Fecha de lanzamiento: 05-01-18
    • Idioma: Inglés
    • 4 out of 5 stars 124 calificaciones
    • Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs....

    $25.79 o gratis con tu prueba Plus

    • An Easy & Proven Way to Build Good Habits & Break Bad Ones
    • De: James Clear
    • Narrado por: James Clear
    • Duración: 5 h y 35 m
    • Fecha de lanzamiento: 10-16-18
    • Idioma: Inglés
    • 5 out of 5 stars 144,238 calificaciones
    • No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....

    $18.00 o gratis con una prueba de 30 días

    • De: Derren Brown
    • Narrado por: Derren Brown
    • Duración: 4 h y 58 m
    • Fecha de lanzamiento: 10-05-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 55 calificaciones
    • In this series of Boot Camp, Derren Brown is joined by top behavioural scientists and diverse experts to reveal how we can control the powerful and mysterious forces which often hijack our rational thinking and lead us seriously astray....

    $11.98 o gratis con tu prueba Plus

  • $13.74 o gratis con tu prueba Plus

    • How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
    • De: Nancy Colier, Stephan Bodian - foreword
    • Narrado por: Kitty Hendrix
    • Duración: 5 h y 45 m
    • Fecha de lanzamiento: 07-13-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 64 calificaciones
    • Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....

    $17.19 o gratis con tu prueba Plus

    • The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, and Everything Else You Tend to Forget
    • De: Nelson Dellis, Sanjay Gupta MD - foreword
    • Narrado por: Matthew Josdal
    • Duración: 6 h y 48 m
    • Fecha de lanzamiento: 09-25-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 168 calificaciones
    • Throughout his research into memory theory, Nelson Dellis found existing memory improvement guides to be wanting, so he decided to create a book that is approachable and fun, centered on what people actually need to remember....

    $17.19 o gratis con tu prueba Plus

    • 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down
    • De: Katie Krimer MA LCSW
    • Narrado por: Rosemary Benson
    • Duración: 4 h y 7 m
    • Fecha de lanzamiento: 09-20-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 19 calificaciones
    • It's time to stand up to your inner critic. And it's time to show negative thoughts the door—once and for all....

    $17.19 o gratis con tu prueba Plus

    • Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
    • De: M.D. Daniel G. Amen
    • Narrado por: L. J. Ganser
    • Duración: 12 h y 29 m
    • Fecha de lanzamiento: 11-14-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 211 calificaciones
    • A proven program from number one New York Times best-selling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today....

    $21.49 o gratis con tu prueba Plus

  • $15.47 o gratis con tu prueba Plus