The Regulated Bitch

Calm the Chaos, Let Go of Control, and Master Emotional Regulation

De: Gwen Taylor

Narrado por: L.B. Neibaur

Feel like your emotions are driving the car while you’re just hanging on for dear life?

The Regulated Bitch is your no-nonsense guide to calming your mind, softening your reactions, and finally feeling steady inside your own body. This isn’t about becoming serene or “unbothered”—it’s about learning emotional regulation that works in real life, with real stress, real kids, and real chaos.

If your days feel like a nonstop spiral, this honest, relatable guide gives you clear tools, zero fluff, and the validation you didn’t know you needed.

Inside you’ll learn how to:

• Calm your overwhelmed nervous system before it takes over
• Stop reacting like everything is an emergency
• Break the self-criticism loops that keep you stuck
• Respond instead of explode—even on overstimulated days
• Build simple regulating habits you can actually keep

You’ll also hear real stories from women who stopped spiraling and started regulating—plus access to a free companion workbook to put everything into practice.

If your patience is thin… if your reactions feel bigger than the moment… if you’re tired of apologizing for overwhelm-mode—this book is for you.

You don’t need another routine. You need relief. Download today—because emotional chaos isn’t your destiny, and you were never meant to handle it alone.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Gwen Taylor (P)2026 Gwen Taylor

This is for the moms

I seen this months ago pop up and I kept saying I’m going to read that. Well I downloaded the audio book and best choice! This hits home for all the moms with so much on their plates! Read this!!

Finally Feeling More Grounded

This audiobook was exactly what I needed. It’s honest, relatable, and gives practical tools that actually work when emotions feel overwhelming. I appreciated how real it felt, without trying to sugarcoat stress or perfection. The strategies helped me pause, regulate, and respond more calmly instead of reacting in the moment. I finished it feeling validated, steadier, and far less hard on myself.

Grab this!

This book feels like a deep exhale. It’s honest, practical, and validating in a way most self-help books miss. The tools are simple but powerful, and they actually work in real-life moments, when you’re overwhelmed, overstimulated, and running on empty. I appreciated how it focuses on regulation, not perfection. It made me feel understood instead of judged, and for once, calmer instead of “behind.”

No fluff, just real help!

I appreciate the no sugar coating get right to it narrative, helpful insight, and easy to incorporate practices.

Easy listening

I loved how it explained the behaviors I actually have and how to navigate through them not just tolerate them