The Regulated Bitch

Calm the Chaos, Let Go of Control, and Master Emotional Regulation

De: Gwen Taylor

Narrado por: L.B. Neibaur

Feel like your emotions are driving the car while you’re just hanging on for dear life?

The Regulated Bitch is your no-nonsense guide to calming your mind, softening your reactions, and finally feeling steady inside your own body. This isn’t about becoming serene or “unbothered”—it’s about learning emotional regulation that works in real life, with real stress, real kids, and real chaos.

If your days feel like a nonstop spiral, this honest, relatable guide gives you clear tools, zero fluff, and the validation you didn’t know you needed.

Inside you’ll learn how to:

• Calm your overwhelmed nervous system before it takes over
• Stop reacting like everything is an emergency
• Break the self-criticism loops that keep you stuck
• Respond instead of explode—even on overstimulated days
• Build simple regulating habits you can actually keep

You’ll also hear real stories from women who stopped spiraling and started regulating—plus access to a free companion workbook to put everything into practice.

If your patience is thin… if your reactions feel bigger than the moment… if you’re tired of apologizing for overwhelm-mode—this book is for you.

You don’t need another routine. You need relief. Download today—because emotional chaos isn’t your destiny, and you were never meant to handle it alone.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Gwen Taylor (P)2026 Gwen Taylor

Grab this!

This book feels like a deep exhale. It’s honest, practical, and validating in a way most self-help books miss. The tools are simple but powerful, and they actually work in real-life moments, when you’re overwhelmed, overstimulated, and running on empty. I appreciated how it focuses on regulation, not perfection. It made me feel understood instead of judged, and for once, calmer instead of “behind.”

Finally Feeling More Grounded

This audiobook was exactly what I needed. It’s honest, relatable, and gives practical tools that actually work when emotions feel overwhelming. I appreciated how real it felt, without trying to sugarcoat stress or perfection. The strategies helped me pause, regulate, and respond more calmly instead of reacting in the moment. I finished it feeling validated, steadier, and far less hard on myself.

Real tools for managing emotional overload

I found this book refreshingly honest and practical. It focuses on understanding reactions instead of judging them, which made the guidance easier to accept. The strategies are broken down into simple steps that feel realistic to use in everyday situations. I liked that it acknowledges stress and overwhelm without minimizing them. The overall tone is direct but encouraging, making it a helpful resource for anyone looking to feel more in control of their emotional responses.

Real-life regulation

Listening to this audiobook felt like being spoken to with honesty without judgment. It acknowledges how overwhelming everyday life can be and offers tools that focus on slowing the body down before emotions spiral. What resonated with me is that it doesn`t aim for calm perfection, but at finding steadiness in the middle of real, messy moments.

No-fluff guide to self-regulation

This audiobook is a brutally honest, no-fluff guide to managing real-life emotional chaos. Perfect for anyone feeling like their feelings are running the show, it offers practical tools to calm the nervous system, stop overreacting, and break self-critical loops. With relatable stories, actionable habits, and a free workbook, it’s validation and relief rolled into one. Finally, a guide that helps respond instead of explode—even on the most overstimulated days.