The Regulated Bitch

Calm the Chaos, Let Go of Control, and Master Emotional Regulation

De: Gwen Taylor

Narrado por: L.B. Neibaur

Feel like your emotions are driving the car while you’re just hanging on for dear life?

The Regulated Bitch is your no-nonsense guide to calming your mind, softening your reactions, and finally feeling steady inside your own body. This isn’t about becoming serene or “unbothered”—it’s about learning emotional regulation that works in real life, with real stress, real kids, and real chaos.

If your days feel like a nonstop spiral, this honest, relatable guide gives you clear tools, zero fluff, and the validation you didn’t know you needed.

Inside you’ll learn how to:

• Calm your overwhelmed nervous system before it takes over
• Stop reacting like everything is an emergency
• Break the self-criticism loops that keep you stuck
• Respond instead of explode—even on overstimulated days
• Build simple regulating habits you can actually keep

You’ll also hear real stories from women who stopped spiraling and started regulating—plus access to a free companion workbook to put everything into practice.

If your patience is thin… if your reactions feel bigger than the moment… if you’re tired of apologizing for overwhelm-mode—this book is for you.

You don’t need another routine. You need relief. Download today—because emotional chaos isn’t your destiny, and you were never meant to handle it alone.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Gwen Taylor (P)2025 Gwen Taylor

Practical Calm for Real Life

This guide fits naturally into a personal commitment to self-care and emotional balance for women. Supporting others while managing daily responsibilities makes emotional regulation a necessary skill rather than a luxury. The strategies shared here focus on calming reactions and building awareness without pressure to be perfect. Guidance feels grounded and realistic, which makes it easier to apply during stressful moments. The audiobook format added an extra layer of support, allowing the content to be absorbed during commutes, quiet evenings or moments of reset. The tone respects lived experience and avoids judgment while offering tools that support consistency. This resource works well for women seeking steadier responses stronger boundaries and more patience with themselves. It earns a place among trusted self-care references used again and again.

Relatable, Honest, and Actually Helpful

This audiobook felt like someone finally put words to what overwhelm actually feels like—and then gave realistic ways to deal with it. I appreciated that it’s not about being calm all the time, but about learning how to regulate in real life, when stress is loud and patience is thin. Clear tools, validating language, and zero fluff made this an easy listen I’ll come back to.

Honest, grounding, and surprisingly calming

This audiobook offers a refreshing and direct approach to emotional regulation that feels validating rather than overwhelming. The message isn’t about fixing yourself or adding another routine—it’s about understanding your nervous system and learning how to respond with more awareness and compassion. I appreciated how practical the guidance felt without being rigid or preachy.

The narration is steady and confident, which helps reinforce the calming message of the book. Overall, this is a reassuring listen for anyone who feels emotionally overloaded and is ready for relief instead of pressure.

Finding calm

As the second book in The Regulated Woman series, it offers relatable insights into understanding stress triggers, regulating the nervous system, and learning how to pause before reacting. The strategies are easy to follow and grounded in real-life experience, making them simple to apply day by day. It’s a valuable resource for personal growth at any stage of life.

Emotional Ease

This audiobook really changed the way I see my own reactions. I loved how genuine and straightforward the advice was, especially on those days when everything feels a bit too much. The tools are easy to implement right away, and the stories made me feel like someone really understood me instead of judging me. Having the workbook to accompany the audio was a great bonus, too. It’s a comforting and practical listen for anyone seeking a little more calm and steadiness within themselves.