Menopause Memoir

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet. Menopause is inevitable, but...

With a wickedly delicious sense of humor and keen insight, Blair writes of her quirky life in Florida with her husband, elderly mother, and the peculiar cast of characters who wander in and out of her life. This is a book filled with laughter, love, and forgiveness. It is more than the story of one woman's experience of menopause. Indeed, this is the story of one woman's journey to self-acceptance, finding her own voice, and experiencing the delirious sense of freedom that comes from embracing change.

From an Emmy award-winning journalist and documentary filmaker, this menopause manual cuts to the chase so you can take back control of your body, your confidence—and your life. If you’re ready to feel like yourself again, this book is "the talk" you never had. How To Menopause is packed...

This book is not here to tell you what to do; it's here to give you the knowledge to decide for yourself because women like you are smart. You'll learn the truth about what happens to your body in midlife, how hormones actually work (without the hype or fearmongering), and evidence-based strategies to feel your best and the power to live life on your terms—in health and with science-backed strategies for your longevity.

The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond. Menopause is not a disease - it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information.

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your...

"An inspiring roadmap to navigating life's challenges with grace, grit, and a refusal to settle for anything less than your worth." –Chelsea Handler, comedian and #1 bestselling author Beloved actress, designer, and entrepreneur Jennie Garth opens up in this fiercely honest book about pursuing...

"Narrating her own work, Shields maintains a balance between lightheartedness and sincerity, injecting moments of humor even as she contends that aging can be beautiful and freeing.”—Library Journal "The overarching themes of empowerment and comfort in one's own skin even if it is no longer...

The Man's Guide to Menopause is your trusted companion and go-to resource for unravelling the complexities of hormonal changes and optimising relationships during the menopause transition. In this audiobook, I won’t just answer questions you might have been afraid to ask—I’ll also give answers to questions you didn’t even know to ask, empowering you with knowledge, empathy, and practical strategies to achieve a more harmonious and fulfilling relationship at home and better understanding of how to support colleagues at work.

“Hot and Bothered removes the shame, disdain, and mystery that’s surrounded menopause….An informative, entertaining and desperately needed book.” —Jen Sincero, author of You Are a Badass When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant...

Winner of the 2024 Audie Award for Narration by the Author! This program is read by the author. Operating Instructions meets Glennon Doyle in this new book by famed NPR reporter Mary Louise Kelly that is destined to become a classic—about the year before her son goes to college—and the joys...

In this inspiring and candid book, Jane Fonda, #1 bestselling author, actress, and workout pioneer, gives us a blueprint for living well and for making the most of life, especially the second half of it. Covering sex, love, food, fitness, self-understanding, spiritual and social growth, and your...

DO NOT BUY THIS BOOK if you're looking for a calm, clinical approach, medical guidance, or hormone therapy deep dives. This book isn't polite. It's not gentle. And it definitely doesn't give a f*ck about your comfort zone. If you're looking for soft advice and lavender-scented platitudes, put this down and back away slowly. But if you're ready for the raw, unfiltered truth about menopause — the kind that says what everyone's thinking (in exactly those words) — welcome to the revolution. MENOPAUSE: The Un-F*cking-Filtered Truth is not your mother's menopause book. This is for the woman ...

“Many days I believe menopause is the new (if long overdue) frontier for the most compelling and necessary philosophy; Darcey Steinke is already there, blazing the way. This elegant, wise, fascinating, deeply moving book is an instant classic. I’m about to buy it for everyone I know.”...

Given that millions of women have entered menopause each year since the dawn of time, it’s crazy that menopause still feels like uncharted territory for the women who are going through it. Dr. Heather Hirsch is committed to changing that. Unlocking Your Menopause Type helps women cut through the informational noise and learn how to manage their symptoms most effectively by identifying their personal Menopause Type(s).

Forty-Something Fat Ass is not your average self-help book. Oh no, this one comes with stretch marks, a side of sarcasm, and a strong whiff of Ben-Gay. Told from the brutally honest, wildly funny, and slightly jaded perspective of a woman navigating the battlefield of midlife thighs-first, this book is your new best friend in paperback form. Whether you’re mourning the loss of your metabolism, avoiding mirrors like they owe you money, or wondering how your upper arms turned into bat wings overnight—this book sees you. It is you. And it’s here to remind you (in between burps and belly ...

Are menopause symptoms disrupting your life? Find out how to lose weight, eliminate symptoms, and get your body and mind back. Menopause can feel chaotic. You probably feel that your body and mind are out of control. There’s lots of advice and unrealistic promises about menopausal symptoms. Much of it is designed to promote particular products or create startling headlines or a great social media post. People don’t care about truth and what is effective as long as it sells.

Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process. Consider this book your go-to guide on how to deal with one of the most troublesome menopausal symptoms, and therefore overcome the negative effects of your menopausal weight gain to your health. By the end of your menopausal journey, you will be fitter, healthier, and more confident as a result.

Em Rusciano has some stories to tell! In the space of a few short years, she quit breakfast radio, birthed her third child and staged a sold-out tour across the country – all before being hurled headfirst into the existential crisis of lockdowns. She felt everything at full volume: the burnout, the joy, the rage ... and a deeply inconvenient urge to get into craft.

Over 50 percent of divorces happen during menopause. Don't let it happen to you! Discover how to thrive together through this challenging phase. Our guide provides essential insights and practical advice to help couples navigate menopause with confidence and understanding.