Natural Menopause

Use a holistic approach to empower the mind and body before, during, and after the menopause. Understand the menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful. Your menopause is...

Japanese women have the lowest rates of hot flashes, night sweats, and menopause weight gain in the developed world. This is the book that finally explains why — and shows you exactly how to copy it. Jodie Sato has lived in Japan for over twenty-five years, working as a professional beauty and wellness translator. She has watched Japanese women move through perimenopause and menopause with a calm, quiet ease that most Western women never experience. No debilitating hot flashes. No months of broken sleep. No sudden weight gain that won't shift. She had to know why. The Japanese Menopause ...

How to Balance Hormones Without Hormone Therapy: Natural Strategies to Restore Energy, Improve Mood, and Feel Like Yourself Again Are you tired of feeling off but can’t explain why? Do you struggle with stubborn weight, restless sleep, brain fog, or emotional ups and downs that just won’t let up? You’re not alone—and you’re not broken. Hormonal imbalance is more common than ever, and the good news is, you can reset your system naturally, without synthetic hormone treatments. This practical and empowering guide offers real solutions rooted in how your body was designed to function....

You're not broken. You're not "just getting older." Your hormones are chaotic, not declining, and chaos responds to the right kind of help. If you've been handed a prescription pad or a shelf of twelve conflicting supplements and told to pick your poison, this book offers a third option: five specific, evidence-based herbs (black cohosh, red clover, vitex, sage, and passionflower), each doing one clear job, together forming a complete protocol for hot flashes, sleep, and mood. No chemistry degree required. Every herb is sitting on a shelf at your regular grocery store right now, and a ...

Navigate the chaos of hormonal shifts and reclaim your mental clarity with this empowering women's health guide. If you are struggling with insomnia, sudden anxiety, or feeling completely alienated from your own body, you are not broken. This grounding, reassuring roadmap validates your daily...

You may have even been told that the only answer to your troubling symptoms is prescription drugs. As a woman who has personally experienced this, I want to tell you my experience with menopause, what menopause entails, and show you great options available for treating your symptoms. Having trustworthy facts at your disposal will help end any fear, confusion, or worry you may be experiencing now. I believe after listening to this audiobook, you'll feel empowered and ready to conquer this seemingly scary monster, menopause.

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet. Menopause is inevitable, but...

It’s 3 a.m. again. Your heart is going, your mind is running the same loop, and underneath all of it is the question you can’t shake: is this perimenopause, or is something actually wrong with me? You brought notes to your appointment and left eleven minutes later with “you’re too young for that.” Your labs came back “normal,” so the conversation ended there. Maybe you were handed something for anxiety that nobody really explained. And you’re carrying seven of these things at once — the 3 a.m. wake-ups, the brain fog, the rage-crying, the cycle that no longer makes a shape...

Do you feel like your body has suddenly stopped listening to you? You are eating the same healthy foods that worked in your 30s and 40s, yet the scale keeps creeping up and stubborn belly fat won't budge. Battling hot flashes, brain fog, and exhaustion that coffee can't fix — blaming yourself for lacking willpower — when the truth is, the rules of the game have changed.

From an Emmy award-winning journalist and documentary filmaker, this menopause manual cuts to the chase so you can take back control of your body, your confidence—and your life. If you’re ready to feel like yourself again, this book is "the talk" you never had. How To Menopause is packed...

Menopause has historically been treated as a problem to be solved or an illness to be cured, not the natural process it is. Many modern books on menopause offer worthy insights and advice, others are written in bewildering medicalese, and many others recommend unproven, piecemeal approaches to various symptoms. Here, Maryon Stewart outlines something different: a wonderfully comprehensive six-week Natural Menopause Solution with steps that a woman can take immediately to feel better right away. 

In this revolutionary work - a landmark that signals the true beginning of feminist medicine - a doctor, a philosopher, and a scientist prove that by postponing marriage and motherhood, women have accelerated the aging process, resulting in earlier menopause and, ultimately for thousands, earlier death. In Sex, Lies, and Menopause, they offer strong evidence that the use of synthetic hormones leads to cancer and advise women to turn to natural hormone-replacement therapy to help them elevate their estrogen level for greater energy, libido, and intellectual capacity.

Have you ever felt like your body suddenly changed… and no one ever truly explained why? I know how frustrating it can feel to look at yourself and no longer feel like the woman you once were. To feel exhausted, emotionally overwhelmed, inflamed, anxious, or stuck no matter how hard you try. I’ve been there too. And one of the most important things I learned is this: Your body is not working against you. It is asking to be understood. One day your energy crashes for no reason. Your sleep changes. The weight around your belly becomes harder to lose. You feel emotionally sensitive, ...

Best Kept Secrets for Beautiful and Healthy Hair! The secrets to having long and healthy hair have been known for ages, but there are still lots of girls and women that do all the wrong things to their hair and never understand why it damages instead of growing. In this book I have put all the important steps you have to follow in order to grow long hair as well as almost all the herbal remedies, treatments and centuries-old tips that can help you in the process. The food you should eat, the precautions you should take and the different essential oils, vitamins, herbs, fruit and vegetables ...

Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more...

Menopause terrifies you, but you're not alone. From hot flashes that soak you in sweat to depressing mood swings, menopause symptoms can disrupt your daily life and even shake your self-esteem. But it doesn't have to be this way.

A 2022 study from SWAN (Study of Women's Health Across the Nation) showed that Black Women reach menopause almost a year earlier than White women, and often have worse symptoms. As well as the hot flashes, trouble sleeping, and hair thinning, Black Women were found to be less likely to receive adequate support and treatments.

The extra weight seemed to arrive overnight. Energy became less reliable. Cravings grew stronger. The strategies that once worked suddenly stopped delivering results. Beneath many of these frustrating midlife changes lies a hidden metabolic struggle that often goes unnoticed for years. Midlife Insulin Resistance Reset shines a light on the everyday habits, lifestyle patterns, and modern challenges that can quietly push the body away from balance. As fatigue, stubborn belly fat, brain fog, and blood sugar swings begin to interfere with daily life, finding a practical path forward becomes ...

Menopause is natural, yet it often comes with confusion, stigma, and struggle. Hot flashes, sleepless nights, mood swings, and brain fog can leave you wondering if you are still yourself. Too many women endure these years quietly, but you do not have to. All About Menopause offers a compassionate, evidence based guide to help you navigate this stage with clarity and confidence. Blending medical insight with holistic wisdom, it provides practical tools that honor both body and spirit.

Perimenopause Anxiety. How to Deal with Anxiety During Perimenopause, Stop Overthinking, Calm Your Racing Mind, Improve Sleep, and Feel Like Yourself Again. Racing thoughts at 2 a.m. A heart that pounds for no reason. Sudden tears, sudden rage, sudden dread — and a nagging fear that you're "losing it." You're not losing it. You're in perimenopause, and what you're feeling has a name, a cause, and a way through. For years, perimenopause has been treated like a hot-flash problem — while the anxiety, panic, brain fog, and emotional overwhelm that come with it get dismissed as stress, or ...