The Ultimate Guide to Menopause Gut Health

7 Easy Steps to Restore Your Gut to Improve Digestion, Balance Hormones, Strengthen Immunity and Optimize Well-Being

De: Hera Bennett

Narrado por: Ann Fritz

Mitigate stomach problems and manage the pesky symptoms of menopause at the same time with this expert guide!

Menopause symptoms aren’t limited to just hot flashes and brain fog.

Many menopausal women also experience symptoms like bloating, IBS, heartburn, and even lactose intolerance.

But there are many simple ways that you can support changes in digestion and good gut health during this transformative time. And in doing so, you will not only enhance your gut, but also find relief from the other symptoms brought about by menopause.

In this comprehensive guide, uncover the tools that you need to RESTORE your digestive health and feel like your old self again!

Inside, you will discover:

• 45 life-changing recipes that will help you transform your digestion and gut health in a matter of days (No more indigestion or stomach aches!)
• The secret to understanding and assessing your gut health so that you can cultivate a treatment plan that works for you
• Everything you need to know about how menopause impacts digestive health, and how to harness this information to find true relief
• How to strengthen your gut microbiome and reap the benefits of these soothing changes through simple and effective lifestyle changes
• Expert advice on how to optimize your immunity and longevity during menopause by supporting a healthy GI tract and beyond
• A holistic approach to managing your gut health and menopause symptoms that combines both Western and traditional treatment options
• Weight management strategies that actually work during menopause (Plus how to use a healthy gut microbiome to your advantage when trying to lose weight!)

And much more.

Feel the best that you have ever felt in your life as you embark on one of life’s most transformative journeys.

Look and feel amazing during menopause, starting with your gut: Click "Add to Cart" now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Hera Bennett (P)2025 Hera Bennett

An empowering guide

The author emphasizes the importance of addressing menopause from a holistic perspective, incorporating self-care, mindfulness, and emotional intelligence.
The workbook section provides a safe and supportive space for women to reflect on their experiences, track their progress, and set achievable goals.

This Helped My Mom Quite a Bit

I picked this up for my mom after she kept mentioning stomach issues and feeling off during menopause. She’s not the type to dig through medical books, so I thought an audiobook would be easier. She ended up loving it. She said it explained things clearly and gave her real steps to work with. She’s already tried a few of the tips and recipes and keeps telling me how much better she feels. Honestly, it’s been great seeing her feel more like herself again.

A Refreshing Take on Menopause and Gut Health

At 67, I've navigated a lot of health journeys, but The Ultimate Guide to Menopause Gut Health by Hera Bennett offered insights that felt both new and empowering.

Bennett’s approach is compassionate and practical, breaking down complex topics into seven manageable steps. She tackles the real symptoms—bloating, IBS, heartburn—that so many of us face and often feel alone in.

Listening to this audiobook felt like sitting down with a wise friend who truly gets it. Ann Fritz’s narration is gentle and reassuring, making the science easy to digest (pun intended!).

This guide doesn’t just educate—it uplifts. If you’re in the thick of menopause or simply want to feel better in your body, give this a listen. You’ll walk away with tools, understanding, and maybe even a little hope.
Start today—your gut (and your future self) will thank you.

Helpful, practical, and uplifting

This audiobook revolutionized everything. I had no idea how much gut health and menopause are connected. The facts were simple to grasp, and the recipes are surprisingly simple to prepare. I've already noticed fewer bloating episodes and more energy in just a few days. The narrator made the facts sound intimate and within reach. I listened while cooking meals and even bookmarked a few chapters to listen to again later. It made me feel hopeful and in control of my health again. If you’re navigating menopause, this guide makes things finally click.