Listening Well presents Sleep Meditations to help you close your day with calm and peace. Settle in and listen to this 4 minute track, and Rest Well.

Get in touch if you like the music track, they are available for self-practice and for teachers to use.

+++++

Welcome.
Let’s begin with the breath.
In through the nose…
and out through the mouth.

There’s nothing you need to change.
No perfect way to breathe.
Just notice the natural rhythm…
as air flows in…
and air flows out.

Feel the rise of your chest,
the soft fall of your belly.
Breathing in...
Breathing out…
like gentle waves on the shore.

Let the breath become your focus.
Each inhale is a quiet arrival.
Each exhale — a letting go.
With every breath, your body settles deeper.

If thoughts come, that's okay.
Just notice them… and return to the breath.
The steady, soothing rhythm of your breath.
Here. Now.

Let the breath slow.
Let it soften.
Almost like you’re breathing through the body itself.
The breath moves... and you follow.

With each breath, feel yourself drifting —
not trying to sleep,
just being breathed, gently, into rest. Breathe in...
Breathe out...
Let go.
And sleep.

(c) 2025 Listening Well / Content Creation Pte Ltd

See omnystudio.com/listener for privacy information.

Listening Well presents Morning Meditations to help you start your day centered and ready to take on your world. Find a quiet place to focus for 3 minutes as you listen.

Get in touch if you like the music track, they are available for self-practice and for teachers to use.

+++++

Some mornings begin with clarity.
Others feel heavy before they even start.
Both are part of being human.
This meditation is not to fix you,
but to sit beside you — with kindness.

Take a breath.
Let it arrive as it is —
tight or open, short or full.
There’s no right way to breathe here.
Just this inhale. Just this exhale.

If there’s a part of you that feels tired…
disappointed…
uncertain…
bring your attention there, gently.
Not to change it — just to notice.

Can you speak to yourself, now,
as you would to a dear friend?
Not with pressure.
Not with perfection.
Just a simple message:
“I’m doing the best I can today.”

Let that be enough.
No more effort than that.
Just breathe…
and be kind to yourself
in this beginning.

(c) 2025 Listening Well / Content Creation Pte Ltd

See omnystudio.com/listener for privacy information.

Listening Well presents Sleep Meditations to help you close your day with calm and peace. Settle in and listen to this 4 minute track, and Rest Well.

Get in touch if you like the music track, they are available for self-practice and for teachers to use.

+++++

Welcome.
You're here now — and you're safe.
Feel the breath enter gently...
and leave even more softly.

The day is done.
The doors are closed.
The outside world has quieted.
And this space — your space —
is a sanctuary of rest.

Let your body sink into the surface beneath you.
Feel the support — strong and steady.
You are being held.
You are allowed to let go.

Imagine a soft, golden light surrounding your body.
It’s gentle, warm, and protective.
This light knows how to comfort you.
It asks for nothing.
It simply wraps around you like a shield of peace.

With each breath, you draw in safety.
With each exhale, you release tension.
There is nothing to fear here.
You are watched over.

If your thoughts wander,
let them drift — knowing they can’t harm you.
This is your time to rest.
To soften.
To trust.

In this space, you are protected.
You are grounded.
You are free to fall —
not down, but inward... into the comfort of sleep.

Let go now.
You are safe.
You are safe.
You are safe.

(c) 2025 Listening Well / Content Creation Pte Ltd

See omnystudio.com/listener for privacy information.

Listening Well presents Morning Meditations to help you start your day centered and ready to take on your world. Find a quiet place to focus for 3 minutes as you listen.

Get in touch if you like the music track, they are available for self-practice and for teachers to use.

+++++

Take a moment.
Not to plan, not to prepare —
just to be here, in this small space between sleep and movement.

Let your body stretch slightly if it wants to.
Or remain still.
There’s no rush.
There is time.

The day ahead is unknown.
And that’s a gift.
You haven’t lived it yet —
it’s unwritten, wide open, full of possibility.

Let that idea settle:
Anything might happen today.
Not everything will be perfect —
but something good is possible.
Something unexpected.
Something kind.

Feel that possibility stir in you.
It doesn’t need to be loud.
Just a quiet, steady sense that life can surprise you…
in soft, bright ways.

Let this feeling be your lens today.
Not forced cheer, not empty hope —
but a simple openness
to the idea that good things are still ahead.

Breathe into that space.
Carry it with you now.
The day is yours —
and it just might be beautiful.

(c) 2025 Listening Well / Content Creation Pte Ltd

See omnystudio.com/listener for privacy information.

Listening Well presents Sleep Meditations to help you close your day with calm and peace. Settle in and listen to this 4 minute track, and Rest Well.

Get in touch if you like the music track, they are available for self-practice and for teachers to use.

+++++

Welcome.
Take a gentle breath in through your nose...
and exhale slowly through your mouth.

Allow your eyes to close now,
and begin to feel the quiet gathering around you.
Like a soft blanket of night,
the stillness is arriving.

There’s no place to be.
No voice to answer.
No expectation to meet.
Let the outer world fade,
as you come into this peaceful pause.

Notice your breath.
The gentle rise and fall...
as if the air itself is rocking you.
There is nothing to control —
just the rhythm of being.

Beneath the thoughts, beneath the stories,
there is a deeper silence.
Still. Steady. Unchanging.
Can you feel it?

Let yourself rest here,
in this quiet space within.
Not trying to sleep —
just resting in stillness.
Sleep will find you.

Imagine the body as a calm lake.
No ripples. No disturbance.
Only quiet.
Only peace.

Let the music carry you now.
Let the stillness carry you deeper.
You are safe.
You are home.

(c) 2025 Listening Well / Content Creation Pte Ltd

See omnystudio.com/listener for privacy information.

Listening Well presents Morning Meditations to help you start your day centered and ready to take on your world. Find a quiet place to focus for 3 minutes as you listen.

Get in touch if you like the music track, they are available for self-practice and for teachers to use.

+++++

Before the day begins,
take a few moments just for you.
No rushing. No urgency.
Simply arrive.

Notice your breath.
Not to change it, just to feel it.
The inhale — cool, clear, and fresh.
The exhale — long, grounding, steady.

Begin to draw in energy with every inhale.
Feel it light up your chest.
Wake up the muscles.
Reawaken the mind.
Let each breath stir a little more life through the body.

Picture the sun rising behind your eyes.
Golden. Expansive.
It spreads through your shoulders, your spine,
down your legs, into your fingertips.
You are charging up — gently, fully.

If there’s any resistance or fatigue,
just notice it… and breathe right through.
This moment is all you need to begin.
Nothing else is required.
Your body knows how to rise.

Take one deep, awake breath in —
and release it fully.
Now, open your eyes when you’re ready.
You’ve already gathered the energy you need.
Let today begin.

(c) 2025 Listening Well / Content Creation Pte Ltd

See omnystudio.com/listener for privacy information.

Listening Well presents Sleep Meditations to help you close your day with calm and peace. Settle in and listen to this 4 minute track, and Rest Well.

Get in touch if you like the music track, they are available for self-practice and for teachers to use.

+++++

Welcome.

Take a slow breath in... and gently let it go.
Let your body begin to settle. Let your eyes become heavy.

You are here now — in a quiet space.
There is nothing to do. Nothing to fix.
Just this moment. Just this breath.

Begin to notice where your body touches the bed.
The gentle weight of your limbs.
The warmth of the blankets around you.
Let your body grow heavier with every exhale.

Imagine the day melting away.
Each breath out is a soft release.
Let go of thoughts. Let go of tasks.
Let go of the need to be anything at all.

You are safe. You are supported.
The night holds you gently.
There is nothing to worry about. Not now.
Not here.
Let yourself drift — like a leaf on still water.
Floating. Surrendering.

If a thought comes, smile at it... and let it pass.
Return to the breath.
Soft. Slow. Spacious.

Your body knows how to rest.
Your breath knows how to guide you home.
You are letting go now.

Sleep is coming.
You are already halfway there.
Sweet dreams.

(c) 2025 Listening Well / Content Creation Pte Ltd

See omnystudio.com/listener for privacy information.

Listening Well presents Morning Meditations to help you start your day centered and ready to take on your world. Find a quiet place to focus for 3 minutes as you listen.

Get in touch if you like the music track, they are available for self-practice and for teachers to use.

+++++

Good morning.
Welcome to a new day.
Let’s begin by arriving — right here, right now.
Take a slow breath in…
and let it go gently.

As your body begins to wake,
notice the soft light around you…
the warmth of your bed…
and the miracle of simply being alive this morning.

Bring to mind one thing — just one —
that you’re grateful for.
It could be small.
A kind word.
A soft pillow.
The breath in your lungs.
Let it come naturally.

Now, notice how that gratitude feels.
Where do you sense it in your body?
Does it have a temperature? A shape?
Let it grow… gently.
Let it spread across your chest, your face, your breath.

This feeling — this quiet appreciation —
can guide you today.
You don’t need to rush.
You don’t need to chase.
You’ve already begun the day with something beautiful.

Take one last deep breath in…
and breathe out slowly.
Gently open your eyes.
Bring this gratitude with you.
Into whatever comes next.

(c) 2025 Listening Well / Content Creation Pte Ltd

See omnystudio.com/listener for privacy information.