Listening Well presents Sleep Meditations to help you close your day with calm and peace. Settle in and listen to this 4 minute track, and Rest Well.

Get in touch if you like the music track, they are available for self-practice and for teachers to use.

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Welcome.
Let’s begin with the breath.
In through the nose…
and out through the mouth.

There’s nothing you need to change.
No perfect way to breathe.
Just notice the natural rhythm…
as air flows in…
and air flows out.

Feel the rise of your chest,
the soft fall of your belly.
Breathing in...
Breathing out…
like gentle waves on the shore.

Let the breath become your focus.
Each inhale is a quiet arrival.
Each exhale — a letting go.
With every breath, your body settles deeper.

If thoughts come, that's okay.
Just notice them… and return to the breath.
The steady, soothing rhythm of your breath.
Here. Now.

Let the breath slow.
Let it soften.
Almost like you’re breathing through the body itself.
The breath moves... and you follow.

With each breath, feel yourself drifting —
not trying to sleep,
just being breathed, gently, into rest. Breathe in...
Breathe out...
Let go.
And sleep.

(c) 2025 Listening Well / Content Creation Pte Ltd

See omnystudio.com/listener for privacy information.

Listening Well presents Morning Meditations to help you start your day centered and ready to take on your world. Find a quiet place to focus for 3 minutes as you listen.

Get in touch if you like the music track, they are available for self-practice and for teachers to use.

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Some mornings begin with clarity.
Others feel heavy before they even start.
Both are part of being human.
This meditation is not to fix you,
but to sit beside you — with kindness.

Take a breath.
Let it arrive as it is —
tight or open, short or full.
There’s no right way to breathe here.
Just this inhale. Just this exhale.

If there’s a part of you that feels tired…
disappointed…
uncertain…
bring your attention there, gently.
Not to change it — just to notice.

Can you speak to yourself, now,
as you would to a dear friend?
Not with pressure.
Not with perfection.
Just a simple message:
“I’m doing the best I can today.”

Let that be enough.
No more effort than that.
Just breathe…
and be kind to yourself
in this beginning.

(c) 2025 Listening Well / Content Creation Pte Ltd

See omnystudio.com/listener for privacy information.

Listening Well presents Sleep Meditations to help you close your day with calm and peace. Settle in and listen to this 4 minute track, and Rest Well.

Get in touch if you like the music track, they are available for self-practice and for teachers to use.

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Welcome.
You're here now — and you're safe.
Feel the breath enter gently...
and leave even more softly.

The day is done.
The doors are closed.
The outside world has quieted.
And this space — your space —
is a sanctuary of rest.

Let your body sink into the surface beneath you.
Feel the support — strong and steady.
You are being held.
You are allowed to let go.

Imagine a soft, golden light surrounding your body.
It’s gentle, warm, and protective.
This light knows how to comfort you.
It asks for nothing.
It simply wraps around you like a shield of peace.

With each breath, you draw in safety.
With each exhale, you release tension.
There is nothing to fear here.
You are watched over.

If your thoughts wander,
let them drift — knowing they can’t harm you.
This is your time to rest.
To soften.
To trust.

In this space, you are protected.
You are grounded.
You are free to fall —
not down, but inward... into the comfort of sleep.

Let go now.
You are safe.
You are safe.
You are safe.

(c) 2025 Listening Well / Content Creation Pte Ltd

See omnystudio.com/listener for privacy information.