Sleep Meditation - Safety

Listening Well presents Sleep Meditations to help you close your day with calm and peace. Settle in and listen to this 4 minute track, and Rest Well.

Get in touch if you like the music track, they are available for self-practice and for teachers to use.

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Welcome.
You're here now — and you're safe.
Feel the breath enter gently...
and leave even more softly.

The day is done.
The doors are closed.
The outside world has quieted.
And this space — your space —
is a sanctuary of rest.

Let your body sink into the surface beneath you.
Feel the support — strong and steady.
You are being held.
You are allowed to let go.

Imagine a soft, golden light surrounding your body.
It’s gentle, warm, and protective.
This light knows how to comfort you.
It asks for nothing.
It simply wraps around you like a shield of peace.

With each breath, you draw in safety.
With each exhale, you release tension.
There is nothing to fear here.
You are watched over.

If your thoughts wander,
let them drift — knowing they can’t harm you.
This is your time to rest.
To soften.
To trust.

In this space, you are protected.
You are grounded.
You are free to fall —
not down, but inward... into the comfort of sleep.

Let go now.
You are safe.
You are safe.
You are safe.

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