Sleep Meditation - Stillness

Listening Well presents Sleep Meditations to help you close your day with calm and peace. Settle in and listen to this 4 minute track, and Rest Well.

Get in touch if you like the music track, they are available for self-practice and for teachers to use.

+++++

Welcome.
Take a gentle breath in through your nose...
and exhale slowly through your mouth.

Allow your eyes to close now,
and begin to feel the quiet gathering around you.
Like a soft blanket of night,
the stillness is arriving.

There’s no place to be.
No voice to answer.
No expectation to meet.
Let the outer world fade,
as you come into this peaceful pause.

Notice your breath.
The gentle rise and fall...
as if the air itself is rocking you.
There is nothing to control —
just the rhythm of being.

Beneath the thoughts, beneath the stories,
there is a deeper silence.
Still. Steady. Unchanging.
Can you feel it?

Let yourself rest here,
in this quiet space within.
Not trying to sleep —
just resting in stillness.
Sleep will find you.

Imagine the body as a calm lake.
No ripples. No disturbance.
Only quiet.
Only peace.

Let the music carry you now.
Let the stillness carry you deeper.
You are safe.
You are home.

(c) 2025 Listening Well / Content Creation Pte Ltd

See omnystudio.com/listener for privacy information.