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まいにちメンタル危機の処方箋
- Narrado por: 江口 理紗
- Duración: 2 h y 29 m
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まいにちメンタル危機の処方箋
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Resumen del Editor
まだ大丈夫。でも実はつなわたり。仕事に家庭に忙しいあなたに、ハーバード大准教授・精神科医・３児の母の著者が贈るセルフケア本。
仕事や子育てを頑張りながら、「なんとかやっているけど、最近しんどさを感じている」「ときどき心がパンクしそうになる」「モヤモヤから抜け出したい」と思う人の心をかるくします。
「感情」に目を向けてよりよく過ごすための、最新のケアメソッドが満載。
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