Your Body Already Knows

Intuitive Ayurveda 21 Days to Reset Your Gut, Sleep, Mood, and Health

De: Nidhi Bhanshali Pandya, Jasmine Hemsley (Foreword)

Narrado por: Nidhi Bhanshali Pandya

Discover how to transform your life in just 21 days with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more.

Renowned author Deepak Chopra, MD, praises it as:

"A succinct guide to anyone seeking an integrative approach to well-being at all levels—body, mind, and spirit."

In this paradigm-shifting book, Nidhi Pandya unveils how to:

• Align your body with nature’s circadian rhythms.
• Rebalance your health through diet, exercise, sleep, and mindset.
• Cultivate small rituals that connect you to the cycles of the world.

Drawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility.

With interactive charts, tips, recipes, and lifestyle hacks, Your Body Already Knows is an empowering guide to achieving balance in today’s fast-paced world. Whether you're a seasoned wellness enthusiast or a curious beginner, this book offers a practical, modern approach to Ayurveda that will help you unlock a healthier, happier life.

Shift your health baseline. Your body already knows the way—are you ready to listen?

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Nidhi Bhanshali Pandya (P)2025 Dreamscape Media

This book found me at just the right time!

This book was my first pre-order, and I devoured it as soon as it arrived and re-listened. Your Body Already Knows beautifully bridges ancient wisdom with modern living, reminding us of the body’s innate intelligence and how it never lies. Nidhi’s narration is warm and insightful; listening to the audiobook felt like being in a personal workshop, with her gently guiding me through my health detours while also helping me as a teacher navigating my Ayurveda assignments.

birth to death

best explanation ever on how to interpret ayurveda everyday and with manageable steps and suggestions for cheating