-
Yoga: The 30 Greatest Yoga Poses for Beginners
- Narrado por: Sangita Chauhan
- Duración: 45 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Yoga: The 30 Greatest Yoga Poses for Beginners
Compra ahora por US$3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
Bikram Yoga: Poses and Their Benefits
- De: J. D. Rockefeller
- Narrado por: Anjali Sarkar
- Duración: 25 m
- Versión completa
-
General4.5 out of 5 stars 6
-
Narración:4.5 out of 5 stars 6
-
Historia4 out of 5 stars 6
Bikram yoga allows the body to completely stretch out and sweat from all pores. It is a good technique to relieve stress, pain in joints, and body aches and heal chronic injuries. It also tones up your body, helps to reduce weight, lowers blood pressure, revitalizes your body, and increases life span.
-
5 out of 5 stars
-
Speaker has ver pleasant voice
- De tammy en 07-14-16
-
Home Exercise for Seniors
- A Miraculous and Safe Guide to Improve Strength, Balance, Flexibility, Energy and Mood
- De: Kerstin Frashier
- Narrado por: V L Cole
- Duración: 3 h y 33 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
Research shows that physical training in older adults enhances their mental and cognitive function while improving their psychological, emotional, and social well-being.
-
5 out of 5 stars
-
Excellent
- De X en 10-19-23
De: Kerstin Frashier
-
Yoga for Beginners
- The Best Guide to Yoga Practice, Calm Your Mind and Improve Your Spirit
- De: Denise Flow
- Narrado por: Krista Shirley
- Duración: 3 h y 24 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Yoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather than healing it. This book is designed to teach you a routine that you can follow throughout your life to maintain your body and rid it of toxins and extra weight. This book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life.
De: Denise Flow
-
Stretching for Seniors
- Key Exercises for 50+ That Will Improve Your Posture, Relieve Joint and Back Pain, Setting You Up for a Healthier Future (Exercise for Seniors)
- De: Robert Balazs
- Narrado por: Jennifer Allton
- Duración: 3 h y 24 m
- Versión completa
-
General5 out of 5 stars 20
-
Narración:5 out of 5 stars 20
-
Historia5 out of 5 stars 20
As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless. Properly stretching our bodies is even more critical in our older age, as our range of motion becomes restricted and our bodies become tight. If you want to learn how to stretch your body to maintain your physical health, then you need the invaluable resources in this book.
-
5 out of 5 stars
-
Very effective
- De A. A en 08-15-22
De: Robert Balazs
-
Fitness Freedom for Seniors
- 20 Simple Yoga Positions to Regain Your Strength and Independence
- De: Jackie Jacobs
- Narrado por: Lynnda Nelson
- Duración: 3 h y 54 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
As you age, it is important to recognize the importance of your health. Being able to do the things you love without depending on others for help is something many people take for granted until it is too late. Living your life under the shadow of someone else is never the ideal situation—but yoga can help prolong that for as long as possible.
-
5 out of 5 stars
-
From a yoga instructor who loves this
- De Amazon Customer en 05-16-23
De: Jackie Jacobs
-
Menopause Mantras and Mudras
- Moments to Breathe and Reflect
- De: India Greene
- Narrado por: Alysha Myers
- Duración: 2 h y 6 m
- Grabación Original
-
General5 out of 5 stars 20
-
Narración:5 out of 5 stars 20
-
Historia5 out of 5 stars 20
Is the menopause getting you down? Are you suffering with physical, mental, and emotional symptoms? Do you want to make positive changes to your life but feel you've tried everything? Take time out for yourself. You need only five to six minutes for each practice, but you will feel the benefits for long after.
-
5 out of 5 stars
-
Wonderful calming effects
- De Krista en 11-26-22
De: India Greene
-
Bikram Yoga: Poses and Their Benefits
- De: J. D. Rockefeller
- Narrado por: Anjali Sarkar
- Duración: 25 m
- Versión completa
-
General4.5 out of 5 stars 6
-
Narración:4.5 out of 5 stars 6
-
Historia4 out of 5 stars 6
Bikram yoga allows the body to completely stretch out and sweat from all pores. It is a good technique to relieve stress, pain in joints, and body aches and heal chronic injuries. It also tones up your body, helps to reduce weight, lowers blood pressure, revitalizes your body, and increases life span.
-
5 out of 5 stars
-
Speaker has ver pleasant voice
- De tammy en 07-14-16
-
Home Exercise for Seniors
- A Miraculous and Safe Guide to Improve Strength, Balance, Flexibility, Energy and Mood
- De: Kerstin Frashier
- Narrado por: V L Cole
- Duración: 3 h y 33 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
Research shows that physical training in older adults enhances their mental and cognitive function while improving their psychological, emotional, and social well-being.
-
5 out of 5 stars
-
Excellent
- De X en 10-19-23
De: Kerstin Frashier
-
Yoga for Beginners
- The Best Guide to Yoga Practice, Calm Your Mind and Improve Your Spirit
- De: Denise Flow
- Narrado por: Krista Shirley
- Duración: 3 h y 24 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Yoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather than healing it. This book is designed to teach you a routine that you can follow throughout your life to maintain your body and rid it of toxins and extra weight. This book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life.
De: Denise Flow
-
Stretching for Seniors
- Key Exercises for 50+ That Will Improve Your Posture, Relieve Joint and Back Pain, Setting You Up for a Healthier Future (Exercise for Seniors)
- De: Robert Balazs
- Narrado por: Jennifer Allton
- Duración: 3 h y 24 m
- Versión completa
-
General5 out of 5 stars 20
-
Narración:5 out of 5 stars 20
-
Historia5 out of 5 stars 20
As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless. Properly stretching our bodies is even more critical in our older age, as our range of motion becomes restricted and our bodies become tight. If you want to learn how to stretch your body to maintain your physical health, then you need the invaluable resources in this book.
-
5 out of 5 stars
-
Very effective
- De A. A en 08-15-22
De: Robert Balazs
-
Fitness Freedom for Seniors
- 20 Simple Yoga Positions to Regain Your Strength and Independence
- De: Jackie Jacobs
- Narrado por: Lynnda Nelson
- Duración: 3 h y 54 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
As you age, it is important to recognize the importance of your health. Being able to do the things you love without depending on others for help is something many people take for granted until it is too late. Living your life under the shadow of someone else is never the ideal situation—but yoga can help prolong that for as long as possible.
-
5 out of 5 stars
-
From a yoga instructor who loves this
- De Amazon Customer en 05-16-23
De: Jackie Jacobs
-
Menopause Mantras and Mudras
- Moments to Breathe and Reflect
- De: India Greene
- Narrado por: Alysha Myers
- Duración: 2 h y 6 m
- Grabación Original
-
General5 out of 5 stars 20
-
Narración:5 out of 5 stars 20
-
Historia5 out of 5 stars 20
Is the menopause getting you down? Are you suffering with physical, mental, and emotional symptoms? Do you want to make positive changes to your life but feel you've tried everything? Take time out for yourself. You need only five to six minutes for each practice, but you will feel the benefits for long after.
-
5 out of 5 stars
-
Wonderful calming effects
- De Krista en 11-26-22
De: India Greene
-
Yin Yoga for Desk Dwellers (Water Chakra)
- Three 30 Minute and Two 60 Minute Practices for Movement, Mindfulness and Meditation
- De: Move Balanced
- Narrado por: Dove Chaver
- Duración: 3 h y 45 m
- Versión completa
-
General5 out of 5 stars 20
-
Narración:5 out of 5 stars 19
-
Historia5 out of 5 stars 19
Restorative practices for Movement, Mindfulness, and Meditation—relax, release, and stretch your way to restored clarity and focus, improved joint health and mobility, and reduced stress and anxiety with this set of Yin Yoga sequences.
-
5 out of 5 stars
-
Very helpful to me
- De John Ross en 04-08-23
De: Move Balanced
-
Chakra Healing and the Vagus Nerve
- A Beginner's Guide to Balance Energy Centers, Awaken the Nervous System and Nurture Inner Peace Through Self-Healing Techniques
- De: Isabella Harmony
- Narrado por: Desiree Mair
- Duración: 3 h y 18 m
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
Embark on a life-changing expedition as you delve into the fascinating world of Chakras and the Vagus Nerve. Whether you're a curious novice or an experienced practitioner, this empowering guide will equip you with the knowledge and practices to unlock your energy and embrace blissful harmony in every aspect of your life. Are you ready to transform your energy and elevate your existence? The journey awaits.
-
2 out of 5 stars
-
Not great for audio
- De Kim Saunders en 04-02-24
De: Isabella Harmony
-
Chair Yoga for Seniors Over 60
- Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
- De: Chapshaw Publications
- Narrado por: Elizabeth Ruelas
- Duración: 3 h y 44 m
- Versión completa
-
General5 out of 5 stars 18
-
Narración:5 out of 5 stars 18
-
Historia5 out of 5 stars 18
One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga. Yoga has a host of health benefits that improve the quality of life of older adults. There are forms of yoga that are very gentle on your body and easy to do, and you only need a chair to do it.
-
5 out of 5 stars
-
I love this audiobook!
- De aya Phillips en 03-20-23
-
Reflexology
- How to Relieve Stress and Reduce Pain Through Reflexology Techniques
- De: Jen Solis
- Narrado por: Craig Beck
- Duración: 58 m
- Versión completa
-
General5 out of 5 stars 33
-
Narración:5 out of 5 stars 33
-
Historia5 out of 5 stars 33
When you finish listening to this book, you are going to have all of the information that you need so that you can start performing reflexology on yourself as well as on those that you love the most, reducing the stress, anxiety, and pain while improving overall health as well.
-
5 out of 5 stars
-
Facinating book on Refleology.
- De Leroy en 10-25-17
De: Jen Solis
-
Third Eye Awakening
- A Practical Guide on How to Open Your Third Eye Chakra, Enhance Psychic Intuition, Relieve Stress and Anxiety, Attain Inner Peace and Reach Higher Consciousness
- De: Sandra Lopez
- Narrado por: Robert Alderson
- Duración: 5 h y 59 m
- Versión completa
-
General5 out of 5 stars 26
-
Narración:5 out of 5 stars 26
-
Historia5 out of 5 stars 26
A third eye awakening can do that for you. The third eye holds the key to many natural spiritual gifts. Everybody has intuitive powers that are dormant, but a third eye awakening can make these powers come alive. This book will walk you through the process of opening your third eye, so that you can access all it has to offer.
De: Sandra Lopez
-
Chakra Healing for Beginners
- A Complete Guide to Awakening, Clearing, Unblocking and Balancing Your Chakras and Your Life Through Guided Meditations, Crystals, the Power of Affirmations and Yoga
- De: Dr. Louise Lily Wain
- Narrado por: Leigh Serling
- Duración: 3 h y 57 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia5 out of 5 stars 1
The body is made out of energy, also known as the flow of "ki". This energy has seven specific concentration points, also known as the seven chakras. They are each responsible for that area within the body. Everyone has this energy, but many times, this energy becomes blocked or weak from all the negativity we experience every day.
-
Essential Chakra Meditation
- A Beginners Guide to Learn How to Awaken Your Healing Power and Unlock Positive Energy with Meditation and Visualization. Discover Chakra’s Natural Self-Healing Secrets Now.
- De: Kristin Plain
- Narrado por: Dona Jackson
- Duración: 5 h y 2 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Heal your body and mind easily with these essential chakra meditations!Would you like to: Bring harmony to your body and mind? Awaken your body's self-healing powers? Improve your health in just a few minutes a day? Then read on because you're about to learn something very valuable! You're about to learn an ancient healing technique that has been around for thousands of years. With this technique, you can reduce chronic pain, boost your mental health, rebalance your hormones and literally get the body to heal itself.
De: Kristin Plain
-
Chakra Healing
- The Ultimate Beginner’s Guide to Feeling Great by Awakening and Clearing Your Chakras. Includes Chakra Balancing Guided Meditations
- De: Mindfulness Habits Team
- Narrado por: Michele Brown Miller
- Duración: 3 h
- Versión completa
-
General5 out of 5 stars 13
-
Narración:5 out of 5 stars 13
-
Historia5 out of 5 stars 13
Inside each of us are seven major energy centers that hold the key to our happiness, sense of ease, and well-being. Research on chakras dates back thousands of years across numerous spiritual traditions. Acupuncture, yoga, reiki, crystals, essential oils, and meditation are among the many methods used to awaken and balance chakras.
-
5 out of 5 stars
-
Great for Chakra fine tuning.
- De Mandymay💄👠👛 en 02-19-19
-
Buddhism for Beginners
- How the Practice of Buddhism, Mindfulness and Meditation Can Increase Your Happiness and Help You Deal with Stress and Anxiety
- De: Harini Anand
- Narrado por: Chris Lynch
- Duración: 3 h y 37 m
- Versión completa
-
General5 out of 5 stars 8
-
Narración:5 out of 5 stars 8
-
Historia5 out of 5 stars 8
Do you often feel stressed, overwhelmed, or anxious? Would you like to increase your well-being and happiness? If so, then Buddhism could be the answer. Even if you’ve tried meditation or mindfulness before only to find you just cannot do it. In fact, it’s easier than you think. The Department of Psychology at California University has concluded that Buddhism is a powerful way to deal with life events. Research over the past two decades broadly supports the claim that Buddhism practiced widely exerts beneficial effects on physical and mental health.
-
5 out of 5 stars
-
A very interesting audio book.
- De Robert C. Knowles en 03-31-20
De: Harini Anand
-
Somatic Trauma Healing
- The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
- De: Ascending Vibrations
- Narrado por: Alana Marie Cheuvront
- Duración: 5 h y 15 m
- Versión completa
-
General5 out of 5 stars 35
-
Narración:5 out of 5 stars 35
-
Historia5 out of 5 stars 35
Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think.
-
4 out of 5 stars
-
Overview
- De Kay en 01-05-23
-
Quick and Simple Chair Yoga for Seniors Over 60
- The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in under 10 Minutes a Day!
- De: Audrey Fitzgerald
- Narrado por: Amy J. Johnson
- Duración: 3 h y 47 m
- Versión completa
-
General5 out of 5 stars 48
-
Narración:5 out of 5 stars 48
-
Historia5 out of 5 stars 48
If you're like most seniors, you're familiar with health concerns, especially when it comes to flexibility and mobility. For some, it can feel like it’s too late for you to get in shape and improve your fitness — especially if you don't have prior fitness experience. But don't despair! Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities — and working with them, rather than against them.
-
5 out of 5 stars
-
Great Book!
- De Myles Binamiraa en 06-02-23
-
Never Fear Falling Again
- Simple and Easy Exercises for Fall Prevention You Can Perform at Home and Feel Safer in 28 Days
- De: Koorosh Naghshineh
- Narrado por: J.C. Brannigan
- Duración: 3 h y 10 m
- Versión completa
-
General5 out of 5 stars 15
-
Narración:5 out of 5 stars 15
-
Historia5 out of 5 stars 15
One of the biggest problems of old age is experiencing balance problems. Tripping, slipping, and falling can make you lose confidence in doing your favorite things. Simple tasks like climbing stairs and or taking a bath now seem like dangerous endeavors, and you are afraid you will become dependent on others to take care of you. With Never Fear Falling Again, you are one decision away from achieving your fitness goals. Start your workout journey now. Get your copy today for your journey toward staying active and functional in your senior years by having better balance.
-
5 out of 5 stars
-
very informative and helpful
- De Ken Fornari en 07-12-22
Resumen del Editor
Discover the 30 greatest yoga poses for beginners for weight loss, stress relief, focus, anxiety relief, and self esteem: the most natural cure there is the world!
Yoga is a very ancient practice whose exact origin is yet to be traced. While some claim its presence has been around for more than 5,000 years, there are others who feel that yoga had been practiced by people who lived more than 10,000 years ago. This beautiful form of exercise that originated in India is now being practiced across the globe, of course, with countless variations in the style of practice.
Yet, the core form is still Hatha yoga, which in fact is a mild, yet strong set of postures, breathing techniques, mudras or gestures, meditations, and bandhas (energy locks). Ashtanga yoga, Iyengar yoga, power yoga, Bikram yoga, Sivananda yoga, Kundalini yoga - there are countless variants, including the latest ones like aerial yoga and aqua yoga, from which you can choose a style that suits your needs.
While yoga, indeed, helps in curing various physical ailments, it primarily deals with managing your mind. It teaches you the numerous ways you can improve and enhance your mental clarity and balance. When your mind is clear, your physical health is always balanced.
Yoga teaches you to restore this lost natural balance through its postures, breathing techniques, and meditation practice. The concepts of yoga looks simple, but it is like a treasure hunt.
"Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don't transcend our lives; we return to the life we left behind in the hopes of something better", says Donna Farhi, a renowned yoga teacher.
So, are you ready for the treasure hunt?
Here is the overview of the lessons you will learn:
- Why you should practice yoga
- How yoga is the cure for the body
- 30-minute fat burning yoga
- 30 minutes to bid goodbye to stress and anxiety
- 30 minutes to a more confident you
- And much more...
Take charge and change your life with yoga!
Más títulos del mismo
Relacionado con este tema
-
The Art of Vinyasa
- Awakening Body and Mind Through the Practice of Ashtanga Yoga
- De: Richard Freeman, Mary Taylor
- Narrado por: Erin Moon
- Duración: 11 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 42
-
Narración:4.5 out of 5 stars 38
-
Historia4.5 out of 5 stars 36
The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.
-
5 out of 5 stars
-
Shockingly profound and accessible
- De ginger en 07-24-17
De: Richard Freeman, y otros
-
Chi Running
- A Training Program for Effortless, Injury-Free Running
- De: Danny Dreyer
- Narrado por: Danny Dreyer
- Duración: 3 h y 45 m
- Versión resumida
-
General4 out of 5 stars 211
-
Narración:4 out of 5 stars 176
-
Historia4 out of 5 stars 175
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
-
1 out of 5 stars
-
Painful to listen too
- De Eric en 01-27-12
De: Danny Dreyer
-
Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- De: Dr. Daniel Fenster
- Narrado por: Dr. Daniel Fenster
- Duración: 5 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 55
-
Narración:4.5 out of 5 stars 45
-
Historia4.5 out of 5 stars 44
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
-
5 out of 5 stars
-
Very informative with actual exercise to do
- De Danielle en 11-14-21
-
Body Mind Mastery
- Creating Success in Sport and Life
- De: Dan Millman
- Narrado por: Dan Millman
- Duración: 3 h
- Versión completa
-
General4.5 out of 5 stars 331
-
Narración:4.5 out of 5 stars 221
-
Historia4.5 out of 5 stars 220
For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.
-
5 out of 5 stars
-
Body Mind Mastery
- De Jim en 06-04-04
De: Dan Millman
-
Aging Backwards
- Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- De: Miranda Esmonde-White
- Narrado por: Sandra Burr, Miranda Esmonde-White
- Duración: 6 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 83
-
Narración:4.5 out of 5 stars 73
-
Historia4.5 out of 5 stars 71
Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.
-
5 out of 5 stars
-
Very useful information
- De B. valdez en 04-28-17
-
Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- De: Philip Shepherd, Andrei Yakovenko
- Narrado por: Philip Shepherd
- Duración: 7 h y 50 m
- Versión completa
-
General5 out of 5 stars 31
-
Narración:4.5 out of 5 stars 26
-
Historia4.5 out of 5 stars 26
Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
-
5 out of 5 stars
-
Revolutionary
- De buster r. en 11-23-21
De: Philip Shepherd, y otros
-
The Art of Vinyasa
- Awakening Body and Mind Through the Practice of Ashtanga Yoga
- De: Richard Freeman, Mary Taylor
- Narrado por: Erin Moon
- Duración: 11 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 42
-
Narración:4.5 out of 5 stars 38
-
Historia4.5 out of 5 stars 36
The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.
-
5 out of 5 stars
-
Shockingly profound and accessible
- De ginger en 07-24-17
De: Richard Freeman, y otros
-
Chi Running
- A Training Program for Effortless, Injury-Free Running
- De: Danny Dreyer
- Narrado por: Danny Dreyer
- Duración: 3 h y 45 m
- Versión resumida
-
General4 out of 5 stars 211
-
Narración:4 out of 5 stars 176
-
Historia4 out of 5 stars 175
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
-
1 out of 5 stars
-
Painful to listen too
- De Eric en 01-27-12
De: Danny Dreyer
-
Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- De: Dr. Daniel Fenster
- Narrado por: Dr. Daniel Fenster
- Duración: 5 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 55
-
Narración:4.5 out of 5 stars 45
-
Historia4.5 out of 5 stars 44
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
-
5 out of 5 stars
-
Very informative with actual exercise to do
- De Danielle en 11-14-21
-
Body Mind Mastery
- Creating Success in Sport and Life
- De: Dan Millman
- Narrado por: Dan Millman
- Duración: 3 h
- Versión completa
-
General4.5 out of 5 stars 331
-
Narración:4.5 out of 5 stars 221
-
Historia4.5 out of 5 stars 220
For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.
-
5 out of 5 stars
-
Body Mind Mastery
- De Jim en 06-04-04
De: Dan Millman
-
Aging Backwards
- Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- De: Miranda Esmonde-White
- Narrado por: Sandra Burr, Miranda Esmonde-White
- Duración: 6 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 83
-
Narración:4.5 out of 5 stars 73
-
Historia4.5 out of 5 stars 71
Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.
-
5 out of 5 stars
-
Very useful information
- De B. valdez en 04-28-17
-
Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- De: Philip Shepherd, Andrei Yakovenko
- Narrado por: Philip Shepherd
- Duración: 7 h y 50 m
- Versión completa
-
General5 out of 5 stars 31
-
Narración:4.5 out of 5 stars 26
-
Historia4.5 out of 5 stars 26
Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
-
5 out of 5 stars
-
Revolutionary
- De buster r. en 11-23-21
De: Philip Shepherd, y otros
-
Scholar Warrior
- An Introduction to the Tao in Everyday Life
- De: Ming-Dao Deng
- Narrado por: Fred Sanders
- Duración: 10 h y 36 m
- Versión completa
-
General4 out of 5 stars 98
-
Narración:4.5 out of 5 stars 81
-
Historia4 out of 5 stars 82
In this beautifully illustrated offering of ancient wisdom, Deng Ming-Dao shares the secrets of the spiritual path handed down to him by Kwan Saihung, his Taoist master, as well as by herbalists, martial artists, and other practitioners of the ancient arts. Deng tells how Taoist philosophy and practice may be integrated into contemporary Western lifestyles for complete physical, mental, and spiritual health.
-
3 out of 5 stars
-
Not good for listening in the car
- De DragonSlayer en 06-13-15
De: Ming-Dao Deng
-
Yoga of the Subtle Body
- A Guide to the Physical and Energetic Anatomy of Yoga
- De: Tias Little
- Narrado por: Tiffany Morgan
- Duración: 10 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 119
-
Narración:4 out of 5 stars 93
-
Historia4.5 out of 5 stars 92
With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit.
-
4 out of 5 stars
-
Narrator Bummer
- De Ashley en 09-06-18
De: Tias Little
-
Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
- Grabación Original
-
General4 out of 5 stars 124
-
Narración:4 out of 5 stars 115
-
Historia4 out of 5 stars 115
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
-
1 out of 5 stars
-
Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 42,721
-
Narración:5 out of 5 stars 37,610
-
Historia4.5 out of 5 stars 37,473
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
2 out of 5 stars
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
-
General4.5 out of 5 stars 8,215
-
Narración:4.5 out of 5 stars 6,970
-
Historia4.5 out of 5 stars 6,909
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
4 out of 5 stars
-
Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
-
General4.5 out of 5 stars 19,845
-
Narración:4.5 out of 5 stars 17,237
-
Historia4.5 out of 5 stars 16,994
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
5 out of 5 stars
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 1,002
-
Narración:4.5 out of 5 stars 873
-
Historia4.5 out of 5 stars 869
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
1 out of 5 stars
-
Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General4.5 out of 5 stars 859
-
Narración:4.5 out of 5 stars 751
-
Historia4.5 out of 5 stars 742
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
1 out of 5 stars
-
Not my thing, but one good point
- De Scott en 10-22-22
-
Emotional Investment
- De: Fresh Produce Media
- Narrado por: Amanda Clayman
- Duración: 5 h y 36 m
- Grabación Original
-
General5 out of 5 stars 23
-
Narración:5 out of 5 stars 22
-
Historia4.5 out of 5 stars 22
In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
-
5 out of 5 stars
-
So honest and engaging to hear people’s money stories.
- De Jc en 04-12-24
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
-
General5 out of 5 stars 18,795
-
Narración:5 out of 5 stars 16,173
-
Historia5 out of 5 stars 16,033
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
5 out of 5 stars
-
Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
-
General5 out of 5 stars 1,617
-
Narración:5 out of 5 stars 1,409
-
Historia5 out of 5 stars 1,400
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
2 out of 5 stars
-
Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
-
Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- De: Tim Ferriss
- Narrado por: Ray Porter, Kaleo Griffith, Tim Ferriss, y otros
- Duración: 22 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 3,855
-
Narración:4.5 out of 5 stars 3,234
-
Historia4.5 out of 5 stars 3,209
The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
-
3 out of 5 stars
-
If I could sum it up: too much of a good thing
- De Brian Sachetta en 06-08-20
De: Tim Ferriss