Workouts and Stretching for Seniors

Unlock Strength and Improve Mobility with Simple Home Exercises and Stretches

De: Scott Hamrick

Narrado por: Ivan Busenius

Two manuscripts in one audiobook:

• "Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy"
• "Stretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury"

In the first part of this audiobook, you will discover:

• The many benefits of working out as a senior.
• How to feel younger and improve your energy levels.
• How to reduce your risks (and symptoms) of chronic illnesses.
• How to maintain your independence while improving brain function.
• Why good sleep habits contribute so much to your wellbeing.
• The best time for working out–for you.
• The whys and why-nots of exercising fasted.
• The importance of diet and hydration.
• Specific exercises for each part of your body.
• The secret of stretching and warm-ups.
• How to build balance using chair yoga.

In the second part of this audiobook, you will:

• Learn how to quickly regain strength, even if you haven’t been active in decades.
• Overcome the mental barriers stopping you from improving your quality of life.
• Effortlessly get the desired results by stretching for less than 15 minutes daily.
• Discover the life-changing benefits of stretching your body daily.
• Learn tips and tricks on how to use stretching in a way that might prevent and reduce age-related conditions and chronic body pain.
• Get four proven workout routines you can complete in any situation (morning routine, nighttime routine, pre-workout, and post-workout routine).

Download this audiobook to discover what you need to know about workouts and stretching for seniors!

©2023 Scott Hamrick (P)2023 Scott Hamrick