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Qigong and Tai Chi
- Harnessing Your Chi Energy and Unlocking the Power of an Internal Chinese Martial Art
- Narrado por: Ivan Busenius
- Duración: 6 h y 37 m
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Resumen del Editor
Discover Qigong and Tai Chi and their health benefits!
Two manuscripts in one audiobook:
- Qigong: An Essential Beginner’s Guide to Developing Your Chi and Cultivating Healing Energy
- Tai Chi: Unlocking the Power of an Internal Chinese Martial Art, Including the 24 Forms and Meditation Techniques for Beginners
With our stressful pace of life and the plethora of illnesses, it’s no wonder more people are suffering from chronic and acute illnesses that could otherwise be prevented. Lack of energy and vitality due to stress keeps many of us from living a full and satisfying life.
In this audiobook, you'll learn all the important things you need to practice Qigong and Tai Chi and enjoy its benefits.
In part one of this audiobook, you will:
- Learn why you should practice Qigong every day
- Discover the three important components of Qigong
- Uncover the three key areas of the body that need to be intentionally corrected
- Learn the 12 important Qigong exercises
- Find an entire chapter on the Qigong diet
- See examples of general and benefit-specific Qigong daily routines
In part two of this audiobook, you will:
- Learn about the rich art and history behind Tai Chi
- Uncover the philosophy and benefits of Tai Chi
- Discover several different Tai Chi styles and who introduced these styles to the world
- Find out the differences between Tai Chi and Qigong
- Realize the importance of meditation and breathing in Tai Chi
- Learn the various movements and stances used in Tai Chi
- Discover the 24-move Tai Chi sequence
- Explore strategies and tips to help you during combat
Click on the “buy now” button to get this audiobook and start cultivating healing energy!
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Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
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5 out of 5 stars
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Very informative with actual exercise to do
- De Danielle en 11-14-21
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The Art of Vinyasa
- Awakening Body and Mind Through the Practice of Ashtanga Yoga
- De: Richard Freeman, Mary Taylor
- Narrado por: Erin Moon
- Duración: 11 h y 14 m
- Versión completa
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General4.5 out of 5 stars 42
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Narración:4.5 out of 5 stars 38
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Historia4.5 out of 5 stars 36
The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.
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5 out of 5 stars
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Shockingly profound and accessible
- De ginger en 07-24-17
De: Richard Freeman, y otros
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- De: Philip Shepherd, Andrei Yakovenko
- Narrado por: Philip Shepherd
- Duración: 7 h y 50 m
- Versión completa
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General5 out of 5 stars 30
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Narración:4.5 out of 5 stars 25
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Historia4.5 out of 5 stars 25
Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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5 out of 5 stars
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Revolutionary
- De buster r. en 11-23-21
De: Philip Shepherd, y otros
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Body Mind Mastery
- Creating Success in Sport and Life
- De: Dan Millman
- Narrado por: Dan Millman
- Duración: 3 h
- Versión completa
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General4.5 out of 5 stars 331
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Narración:4.5 out of 5 stars 221
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Historia4.5 out of 5 stars 220
For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.
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5 out of 5 stars
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Body Mind Mastery
- De Jim en 06-04-04
De: Dan Millman
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Scholar Warrior
- An Introduction to the Tao in Everyday Life
- De: Ming-Dao Deng
- Narrado por: Fred Sanders
- Duración: 10 h y 36 m
- Versión completa
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General4 out of 5 stars 98
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Narración:4.5 out of 5 stars 81
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Historia4 out of 5 stars 82
In this beautifully illustrated offering of ancient wisdom, Deng Ming-Dao shares the secrets of the spiritual path handed down to him by Kwan Saihung, his Taoist master, as well as by herbalists, martial artists, and other practitioners of the ancient arts. Deng tells how Taoist philosophy and practice may be integrated into contemporary Western lifestyles for complete physical, mental, and spiritual health.
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3 out of 5 stars
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Not good for listening in the car
- De DragonSlayer en 06-13-15
De: Ming-Dao Deng
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Tai Chi: A Beginner’s Guide to Internal Tai Chi
- De: Ken Lee
- Narrado por: John Carrick
- Duración: 1 h y 21 m
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General4.5 out of 5 stars 49
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Narración:5 out of 5 stars 41
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Historia5 out of 5 stars 41
Tai Chi can be overwhelming beginners. There are many schools and styles out there. How do you know if you are doing the real Tai Chi? How do you know if the Tai Chi is internal and not a mass exercise? If you have many questions and doubts about Tai Chi, this may be the audiobook for you.
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5 out of 5 stars
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Great explanation of Tai Chi basics
- De Rhonda DeMoulin en 12-20-20
De: Ken Lee
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The Way of Qigong
- The Art and Science of Chinese Energy Healing
- De: Kenneth S. Cohen
- Narrado por: Kenneth S. Cohen
- Duración: 3 h y 18 m
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General4.5 out of 5 stars 211
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Narración:4.5 out of 5 stars 160
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Historia4.5 out of 5 stars 159
Qigong [pronounced chee-gung], which literally means "working with the energy of life", is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and preventing disease.
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5 out of 5 stars
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Ken Cohen's The Way of Qigong
- De TDVZ en 09-22-17
De: Kenneth S. Cohen
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Qigong Meditations
- Taoist Inner Healing Exercises with Ken Cohen
- De: Ken Cohen
- Narrado por: Ken Cohen
- Duración: 56 m
- Grabación Original
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General4.5 out of 5 stars 65
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Narración:5 out of 5 stars 54
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Historia5 out of 5 stars 51
Controlling the energy flow is one key to good health. In Qigong Meditations, master instructor Ken Cohen presents three authentic qigong exercises in specific detail and teaches correct posture, awareness control, and cleansing the organs inside the body, with special attention given to proper breathing methods.
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5 out of 5 stars
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listen every morning
- De Cindy, Your Pet Advocate en 01-27-16
De: Ken Cohen
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Tai Chi: Make Tai Chi Internal with 7 Easy Concepts
- De: Yang Wu Chen
- Narrado por: Laurence Lukas
- Duración: 1 h y 33 m
- Versión completa
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General5 out of 5 stars 63
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Narración:4.5 out of 5 stars 54
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Historia5 out of 5 stars 53
Tai Chi can be confusing, but it need not be. As a matter of fact, it is not. The reason it is confusing is that you are not given the full information. Tai Chi masters and instructors are sometimes not straightforward people. They may want to keep some secrets, or maybe that is how they are taught. Well, all these are not important anymore. This audiobook has been specially made to explain Tai Chi in a simple and easy way for practitioners to understand. No more head scratching to decipher what the master is saying, and no more guessing work. This audiobook will explain it all.
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5 out of 5 stars
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There is nothing like clarity.
- De Percy Thomas en 06-06-19
De: Yang Wu Chen
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Tai Chi
- Unlocking the Power of an Internal Chinese Martial Art, Including the 24 Forms and Meditation Techniques for Beginners
- De: Mari Silva
- Narrado por: Ivan Busenius
- Duración: 3 h y 1 m
- Versión completa
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General4.5 out of 5 stars 29
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Narración:4.5 out of 5 stars 18
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Historia4 out of 5 stars 18
Uncover the many benefits of Tai Chi to discover how it will help your mind, body, and soul. Have you heard of Tai Chi, but don’t know where to begin? Do you want to find out why people who practice Tai Chi are living their best life? Do you want to transform your mindset and fitness levels using Tai Chi? If you said “yes” to any of these questions, you have come to the right place.
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5 out of 5 stars
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Looks good so far
- De Steven H Vitagliano en 03-30-22
De: Mari Silva
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Qigong
- An Essential Beginner’s Guide to Developing Your Chi and Cultivating Healing Energy
- De: Mari Silva
- Narrado por: Ivan Busenius
- Duración: 3 h y 36 m
- Versión completa
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General5 out of 5 stars 32
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Narración:4.5 out of 5 stars 32
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Historia5 out of 5 stars 32
In this audiobook, you'll learn all the important things you need to practice Qigong and enjoy its benefits. By the time you've finished listening to Qigong: An Essential Beginner's Guide to Developing Your Chi and Cultivating Healing Energy, you'll be able to hit the ground running and start a daily Qigong routine for optimal health and well-being.
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4 out of 5 stars
-
the narrator kills it
- De Amazon Customer en 09-25-23
De: Mari Silva
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Tai Chi: A Beginner’s Guide to Internal Tai Chi
- De: Ken Lee
- Narrado por: John Carrick
- Duración: 1 h y 21 m
- Versión completa
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General4.5 out of 5 stars 49
-
Narración:5 out of 5 stars 41
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Historia5 out of 5 stars 41
Tai Chi can be overwhelming beginners. There are many schools and styles out there. How do you know if you are doing the real Tai Chi? How do you know if the Tai Chi is internal and not a mass exercise? If you have many questions and doubts about Tai Chi, this may be the audiobook for you.
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5 out of 5 stars
-
Great explanation of Tai Chi basics
- De Rhonda DeMoulin en 12-20-20
De: Ken Lee
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The Way of Qigong
- The Art and Science of Chinese Energy Healing
- De: Kenneth S. Cohen
- Narrado por: Kenneth S. Cohen
- Duración: 3 h y 18 m
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General4.5 out of 5 stars 211
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Narración:4.5 out of 5 stars 160
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Historia4.5 out of 5 stars 159
Qigong [pronounced chee-gung], which literally means "working with the energy of life", is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and preventing disease.
-
5 out of 5 stars
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Ken Cohen's The Way of Qigong
- De TDVZ en 09-22-17
De: Kenneth S. Cohen
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Qigong Meditations
- Taoist Inner Healing Exercises with Ken Cohen
- De: Ken Cohen
- Narrado por: Ken Cohen
- Duración: 56 m
- Grabación Original
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General4.5 out of 5 stars 65
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Narración:5 out of 5 stars 54
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Historia5 out of 5 stars 51
Controlling the energy flow is one key to good health. In Qigong Meditations, master instructor Ken Cohen presents three authentic qigong exercises in specific detail and teaches correct posture, awareness control, and cleansing the organs inside the body, with special attention given to proper breathing methods.
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5 out of 5 stars
-
listen every morning
- De Cindy, Your Pet Advocate en 01-27-16
De: Ken Cohen
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Tai Chi: Make Tai Chi Internal with 7 Easy Concepts
- De: Yang Wu Chen
- Narrado por: Laurence Lukas
- Duración: 1 h y 33 m
- Versión completa
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General5 out of 5 stars 63
-
Narración:4.5 out of 5 stars 54
-
Historia5 out of 5 stars 53
Tai Chi can be confusing, but it need not be. As a matter of fact, it is not. The reason it is confusing is that you are not given the full information. Tai Chi masters and instructors are sometimes not straightforward people. They may want to keep some secrets, or maybe that is how they are taught. Well, all these are not important anymore. This audiobook has been specially made to explain Tai Chi in a simple and easy way for practitioners to understand. No more head scratching to decipher what the master is saying, and no more guessing work. This audiobook will explain it all.
-
5 out of 5 stars
-
There is nothing like clarity.
- De Percy Thomas en 06-06-19
De: Yang Wu Chen
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Tai Chi
- Unlocking the Power of an Internal Chinese Martial Art, Including the 24 Forms and Meditation Techniques for Beginners
- De: Mari Silva
- Narrado por: Ivan Busenius
- Duración: 3 h y 1 m
- Versión completa
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General4.5 out of 5 stars 29
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Narración:4.5 out of 5 stars 18
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Historia4 out of 5 stars 18
Uncover the many benefits of Tai Chi to discover how it will help your mind, body, and soul. Have you heard of Tai Chi, but don’t know where to begin? Do you want to find out why people who practice Tai Chi are living their best life? Do you want to transform your mindset and fitness levels using Tai Chi? If you said “yes” to any of these questions, you have come to the right place.
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5 out of 5 stars
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Looks good so far
- De Steven H Vitagliano en 03-30-22
De: Mari Silva
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Qigong
- An Essential Beginner’s Guide to Developing Your Chi and Cultivating Healing Energy
- De: Mari Silva
- Narrado por: Ivan Busenius
- Duración: 3 h y 36 m
- Versión completa
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General5 out of 5 stars 32
-
Narración:4.5 out of 5 stars 32
-
Historia5 out of 5 stars 32
In this audiobook, you'll learn all the important things you need to practice Qigong and enjoy its benefits. By the time you've finished listening to Qigong: An Essential Beginner's Guide to Developing Your Chi and Cultivating Healing Energy, you'll be able to hit the ground running and start a daily Qigong routine for optimal health and well-being.
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4 out of 5 stars
-
the narrator kills it
- De Amazon Customer en 09-25-23
De: Mari Silva
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The Complete Book of Tai Chi Chuan
- A Comprehensive Guide to the Principles and Practice-Revised Edition
- De: Wong Kiew Kit
- Narrado por: Jimmy Yu
- Duración: 6 h y 58 m
- Versión completa
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General5 out of 5 stars 1
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
One of the most popular Chinese martial arts, Tai Chi Chuan, is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan.
De: Wong Kiew Kit
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Flowing Zen
- Finding True Healing with Qigong
- De: Anthony Korahais
- Narrado por: Anthony Korahais
- Duración: 10 h y 2 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
While studying at Columbia University, Anthony's life began to fall apart as he wrestled with anxiety, clinical depression, and low back pain. Everything changed for the better after he discovered the amazing art of qigong.
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5 out of 5 stars
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Thus is THE book on Qigong
- De Jt en 02-12-24
De: Anthony Korahais
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Your Body of Light
- Energetic Practices for Better Health, Emotional Balance, and Higher Consciousness
- De: Lee Holden
- Narrado por: Lee Holden
- Duración: 8 h y 41 m
- Grabación Original
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General5 out of 5 stars 46
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Narración:5 out of 5 stars 42
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Historia5 out of 5 stars 41
You know you have a physical body, but did you know that you also have a light body - a timeless, energetic essence that connects you to everything in the universe?
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5 out of 5 stars
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Really stellar!
- De anne giraud en 11-06-16
De: Lee Holden
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The Practice of Qigong
- Meditation and Healing
- De: Ken Cohen
- Narrado por: Ken Cohen
- Duración: 4 h y 59 m
- Grabación Original
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General4 out of 5 stars 62
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Narración:4.5 out of 5 stars 35
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Historia4.5 out of 5 stars 35
For over 2,000 years, qigong has been a cornerstone of traditional Chinese healing. While generally unrecognized by Western medical science, this noninvasive, preventative healing system is viewed by millions of Chinese as a way of mastering the energy that permeates all of nature and humanity - the qi - that is literally the breath of life. This audio program is a complete study course that teaches how to bring this natural system for mind/body healing into your life.
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5 out of 5 stars
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Amazing guide.
- De Agape Beacon en 01-30-17
De: Ken Cohen
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The Tao of Wing Chun
- The History and Principles of China’s Most Explosive Martial Art
- De: Danny Xuan, John Little
- Narrado por: P.J. Ochlan
- Duración: 9 h y 27 m
- Versión completa
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General4.5 out of 5 stars 47
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Narración:4.5 out of 5 stars 43
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Historia4.5 out of 5 stars 42
Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master. The art as it is presently understood has been handed down from teacher to student for more than 300 years. Until now, no one has ever stepped back and taken a critical look at why this art's techniques are presented and performed the way they are.
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1 out of 5 stars
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Can’t we move past this.
- De Cogs en 09-06-21
De: Danny Xuan, y otros
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Qigong Foundations
- A Beginner's Guide to Meditation, Breathing Techniques, and Creating Healing Energy on Your Path of Self-Discovery and Well-Being
- De: Lily Chang
- Narrado por: Sunny Patel
- Duración: 3 h y 34 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Elevate your well-being, harness your inner strength, and navigate the demands of modern life with grace through the transformative power of Qigong—a practice that cultivates mindfulness boosts energy levels, and enhances your overall quality of life. This ancient antidote to modern stress empowers you to dissolve tension, find serenity, and achieve balance in the midst of today's hectic world, leaving you recharged and ready to embrace life's challenges.
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5 out of 5 stars
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great beginner guide
- De mmalone en 10-21-23
De: Lily Chang
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The Five Elements
- Understand Yourself and Enhance Your Relationships with the Wisdom of the World's Oldest Personality Type System
- De: Dondi Dahlin
- Narrado por: Dondi Dahlin, Donna Eden
- Duración: 9 h y 13 m
- Versión completa
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General4.5 out of 5 stars 118
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Narración:4.5 out of 5 stars 103
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Historia4.5 out of 5 stars 103
Dondi Dahlin shows us that we are all born with individual rhythms that go beyond the influence of our genes and upbringing. The five elements originated in ancient Chinese medicine over 2,000 years ago - when scholars theorized that the universe is composed of five forces: water, wood, fire, earth, and metal. Understanding these elements helps us stay in balance physically, mentally, spiritually, and emotionally.
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5 out of 5 stars
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very insightful and very practical
- De Rick Smith en 09-11-18
De: Dondi Dahlin
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The Inner Smile
- Increasing Chi Through the Cultivation of Joy
- De: Mantak Chia
- Narrado por: Kristy Gill
- Duración: 2 h y 3 m
- Versión completa
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General5 out of 5 stars 39
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Narración:5 out of 5 stars 31
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Historia5 out of 5 stars 31
The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness. In Taoism negative emotions - anger, sadness, depression, fear, and worry - are seen as low-grade energy that causes chronic disease and steals our major life force by creating energy blockages. Master Mantak Chia shows that the internal awareness produced by the simple yet powerful Inner Smile meditation practice flushes the organs of negative energy that may be blocking chi energy flow in order to nourish the entire body.
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5 out of 5 stars
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to listen to, again and again
- De Bonny Wolfe en 09-17-21
De: Mantak Chia
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The Art of the Straight Line
- My Tai Chi
- De: Lou Reed, Laurie Anderson
- Narrado por: Laurie Anderson, Stephan Berwick, Bob Currie, y otros
- Duración: 8 h y 58 m
- Versión completa
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General5 out of 5 stars 7
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Narración:5 out of 5 stars 4
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Historia5 out of 5 stars 4
Lou Reed was a musician, singer, songwriter, poet, and founding member of the legendary rock band the Velvet Underground. He collaborated with many artists, from Andy Warhol and John Cale to Robert Wilson and Metallica. Reed had a groundbreaking solo career that spanned five decades until his death in 2013.
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4 out of 5 stars
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A nice supplement to the DeCurtis book
- De bobdc en 10-28-23
De: Lou Reed, y otros
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Tai Chi Demystified
- 6 Must-Have Concepts to Make Tai Chi Internal
- De: H.D. Ken
- Narrado por: Trevor Clinger
- Duración: 47 m
- Versión completa
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General4.5 out of 5 stars 15
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Narración:4 out of 5 stars 15
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Historia4.5 out of 5 stars 15
Tai Chi is a mystical art that promises martial power, as well as good health. But sometimes, it is just too abstract to know if we are doing it correctly. This book is for practitioners who wish to get on the right track and aims to explain Tai Chi with no abstract concepts, scientific concepts, and even styles-specific concepts.
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3 out of 5 stars
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Good Content:Poor Sound Quality
- De Amazon Customer en 06-09-19
De: H.D. Ken
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Crystal Clear Communication
- How to Explain Anything Clearly in Speech or Writing
- De: Gary S Goodman
- Narrado por: Gary S Goodman
- Duración: 4 h y 18 m
- Grabación Original
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General4 out of 5 stars 237
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Narración:4 out of 5 stars 206
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Historia4 out of 5 stars 202
With this program, you'll have the tools, the techniques, and, just as importantly, the unflinching confidence to influence your readers and listeners decisively - both at work and at home.
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4 out of 5 stars
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Largely Sales-Oriented, and Instantly Usable
- De Troy en 01-26-15
De: Gary S Goodman
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Daoist Nei Gong
- The Philosophical Art of Change (Daoist Nei Gong)
- De: Cindy Engel - foreword, Damo Mitchell
- Narrado por: Andrew Hunt
- Duración: 7 h y 39 m
- Versión completa
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General5 out of 5 stars 36
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Narración:5 out of 5 stars 30
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Historia5 out of 5 stars 31
Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders. This audiobook provides a breakdown of the entire Nei Gong process and explains in plain English the philosophy which underpins Nei Gong practice, and which is based on the original teachings of the ancient Daoist priests.
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5 out of 5 stars
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great decision!
- De Charles Woods en 10-30-21
De: Cindy Engel - foreword, y otros
Lo que los oyentes dicen sobre Qigong and Tai Chi
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Delmar Mogan
- 10-16-21
Five Stars
As a kendo and qi gong teacher, I energetically suggest this distribution for any jujitsu understudy who needs to develop his/her insight. Expertly composed.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Antooinette Webster
- 11-11-21
Wonderful
This book taught me a simple, wonderful Qi Gong routine that I use every day and continues to grow my understanding and awareness of divine essence.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Mika Wind
- 11-01-21
I love this book
I love this book, it has truly opened my psyche about the manner in which I see my body and exercise.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Mel Armitage
- 02-21-22
Easy to Follow
As a past dance and exercise instructor, I contemplate Qi Gong as a critical piece of a strong lifestyle. I'm staggeringly happy with the instructor. Close to myself, I have two explicit colleagues who have similarly benefitted from this BOOK.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 10-13-21
Well Done
Just began this book. Extremely quite well disposed. Useful for anybody inquisitive with regards to Qigong.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- AlphonsoZeck
- 02-03-22
loved this!!!
I have had unpleasant year well-being shrewd and purchased this as a method for doing delicate exercise and attempting to mend myself.I used to work for an Acupuncturist and these exercises help me to remember what my Boss used to show individuals to do, depending on their sickness or injury. These exercises simply feel better and I love to begin or end my day with them.I am so happy I attempted this, as now I am snared !!
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Caleb Rodgers
- 11-06-21
Beneficial
I have only recently begun reading about, and practicing, chi gong. I like the practice of chi gong (Qigong) because it is much easier than learning tai chi and just as beneficial.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ellen Armstrong
- 02-12-22
easy for all levels to follow.
I lead a gathering and everybody is amped up for this challenging practice. Amazing direction - - all-around good done. Dazzling view behind the scenes.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Theola Tang
- 02-20-22
love it
Loads of negative surveys about it being excessively simple or it's not actually an "exercise." It's not intended to be the sort of thing that makes them dribble sweat or sore subsequently. There is the actual part of the developments yet you likewise relate your breathing and attention to these developments so it turns into a contemplation. I found it simple to follow and it's an incredible method for beginning the day,
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esto le resultó útil a 1 persona
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Adam Smith
- 02-07-22
great!
This is genuine Qi Gong and is done so that it makes you need to do it ordinarily. For novice or somebody further developed I strongly suggest!
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