Qigong and Tai Chi

Harnessing Your Chi Energy and Unlocking the Power of an Internal Chinese Martial Art

De: Mari Silva

Narrado por: Ivan Busenius

Discover Qigong and Tai Chi and their health benefits!

Two manuscripts in one audiobook:

• Qigong: An Essential Beginner’s Guide to Developing Your Chi and Cultivating Healing Energy
• Tai Chi: Unlocking the Power of an Internal Chinese Martial Art, Including the 24 Forms and Meditation Techniques for Beginners

With our stressful pace of life and the plethora of illnesses, it’s no wonder more people are suffering from chronic and acute illnesses that could otherwise be prevented. Lack of energy and vitality due to stress keeps many of us from living a full and satisfying life.

In this audiobook, you'll learn all the important things you need to practice Qigong and Tai Chi and enjoy its benefits.

In part one of this audiobook, you will:

• Learn why you should practice Qigong every day
• Discover the three important components of Qigong
• Uncover the three key areas of the body that need to be intentionally corrected
• Learn the 12 important Qigong exercises
• Find an entire chapter on the Qigong diet
• See examples of general and benefit-specific Qigong daily routines

In part two of this audiobook, you will:

• Learn about the rich art and history behind Tai Chi
• Uncover the philosophy and benefits of Tai Chi
• Discover several different Tai Chi styles and who introduced these styles to the world
• Find out the differences between Tai Chi and Qigong
• Realize the importance of meditation and breathing in Tai Chi
• Learn the various movements and stances used in Tai Chi
• Discover the 24-move Tai Chi sequence
• Explore strategies and tips to help you during combat

Click on the “buy now” button to get this audiobook and start cultivating healing energy!

©2021 Mari Silva (P)2021 Mari Silva

Five Stars

As a kendo and qi gong teacher, I energetically suggest this distribution for any jujitsu understudy who needs to develop his/her insight. Expertly composed.

Wonderful

This book taught me a simple, wonderful Qi Gong routine that I use every day and continues to grow my understanding and awareness of divine essence.

I love this book

I love this book, it has truly opened my psyche about the manner in which I see my body and exercise.

Well Done

Just began this book. Extremely quite well disposed. Useful for anybody inquisitive with regards to Qigong.

loved this!!!

I have had unpleasant year well-being shrewd and purchased this as a method for doing delicate exercise and attempting to mend myself.I used to work for an Acupuncturist and these exercises help me to remember what my Boss used to show individuals to do, depending on their sickness or injury. These exercises simply feel better and I love to begin or end my day with them.I am so happy I attempted this, as now I am snared !!

Beneficial

I have only recently begun reading about, and practicing, chi gong. I like the practice of chi gong (Qigong) because it is much easier than learning tai chi and just as beneficial.

easy for all levels to follow.

I lead a gathering and everybody is amped up for this challenging practice. Amazing direction - - all-around good done. Dazzling view behind the scenes.

love it

Loads of negative surveys about it being excessively simple or it's not actually an "exercise." It's not intended to be the sort of thing that makes them dribble sweat or sore subsequently. There is the actual part of the developments yet you likewise relate your breathing and attention to these developments so it turns into a contemplation. I found it simple to follow and it's an incredible method for beginning the day,

great!

This is genuine Qi Gong and is done so that it makes you need to do it ordinarily. For novice or somebody further developed I strongly suggest!

Truly helpful

Qigong truly helped me during my pregnancy. I'm a genuinely lively individual however got truly enormous when I was pregnant.