Why Doctors Skip Breakfast

Wellness Tips to Reverse Aging, Treat Depression, and Get a Good Night's Sleep

De: Gregory Charlop

Narrado por: Rob Wright

Duración: 4 h y 55 m

Resumen del Editor

Scientists just unlocked the secrets of aging.

Thanks to research from Harvard, USC, and MIT, we now understand what causes aging.

You’ll discover how to live a long, healthy life free of disability, frailty, and dependence. Learn how to restore your youthful vitality and drive. Tap into energy you never knew you had and start a new business, travel the world, create a charity, and enjoy more time with your favorite hobbies.

In Why Doctors Skip Breakfast, you’ll learn what foods, medicines, lab tests, wearable technology, and supplements you need to feel young and look fantastic. Are you ready to play with your great-grandkids?

The new science of sleep:

You know sleep is essential, but are you sleeping wrong? Use cutting-edge sleep techniques, melatonin, and wearable technology to boost your work performance, improve your mood, and protect your health. Listen to critical information about obstructive sleep apnea, a dangerous condition that can suffocate you overnight. There’s a bonus chapter with specific sleep strategies designed to improve your athletic performance.

Depression and the Ketamine revolution:

There’s new hope for people suffering from depression. Ketamine and dietary changes can treat depression, even when oral antidepressants and other conventional therapies failed. Find out whether ketamine is right for you.

Designed for elite performers or anyone who wants to stay young, energetic, and happy, Why Doctors Skip Breakfast is your easy-to-follow guidebook for success and radiant health.

Dr. Gregory Charlop is a physician, author, and speaker. He has a telemedicine wellness, depression, and anti-aging medicine clinic based in Beverly Hills, CA.

©2020 Gregory Charlop (P)2020 Gregory Charlop

Great tips that is easily digestible!

I really enjoyed this book. The book acts as an introduction to better health, providing an overview of eating cleaner, sleep, and actions to improve emotional and physical health.

I appreciate the author’s balance of teaching the scientific terminology and ways it affects you, while providing digestible examples. Because the book is short and concise, it was a quick fun read that inspired me to branch out to learn about the things that resonated with me. For example, I knew I was eating healthy and was frequently fasting, but I now am going to evaluate my sleep habits.

The beauty of the book, is that people often want a magic pill to solve all their problems and extend their lives, and so the author introduces quick takeaways with his lessons, but he incorporates a holistic wellness solution for people to audit their own habits that contribute to mental and physical wellness.

An amazing guide to healthier living

I listened to Why Dr. skip breakfast on Audiobooks because I had been interested in intermittent fasting from a conversation I had with a former coworker. I was pleasantly surprised when I found so many other jewels about sleep, diet, and technologies which can assist people who are trying to live a better, more healthy lifestyle. After I finished the book, I started practicing intermittent fasting and was more consciously aware of my diet and sleep habits. For 3 months I did the 16 hour fast each day, and noticed the changes in my weight and waist. I am still on this journey and I am working on incorporating more of the recommendations from Why Doctors Skip Breakfast into my lifestyle. I have shared this book on my social media page and have been trying to get family and friends onboard with me so that we can do this together. I highly recommend this book to anyone looking to make significant changes in their health.