Turning on the Diet Switch
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Turning on the Diet Switch
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Narrado por:
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William Pierce
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De:
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William Pierce
Acerca de esta escucha
Weight loss without surgery or drugs can be accomplished no matter your weight. This mini-book was written to help those wanting to lose weight reach their healthy weight loss goal. Topics covered are health issues of obesity, a recommended approach to diet, motivation, keeping a logbook, and more.
©2018 William Craig Pierce (P)2018 William Craig PierceLos oyentes también disfrutaron...
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-
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In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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