The Super Metabolism Diet

The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!

De: David Zinczenko, Keenan Mayo

Narrado por: Mark Deakins

Duración: 5 h y 32 m

Resumen del Editor

Torch fat, look younger, and start losing your belly — in just 14 days!

NBC News health and wellness contributor David Zinczenko, the #1 New York Times best-selling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease — and reveals the secret to how you can stay lean for life. The answer lies within your metabolism, the body's crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine.

The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes — all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you.

The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat:

• Super Proteins, Super Carbs, and Super Fats
• Upping Your Energy Expenditure
• Power Snacks
• Essential Calories, Vitamins, and Minerals
• Relaxing and Recharging

As Zinczenko reports: If you're heavier than you want to be or moving sluggishly through your days, you don't need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs — yes, carbs! — that provide essential fiber.

The result will be a stronger, leaner, happier you. And you'll be stunned at how good you look and feel in no time at all.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 David Zinczenko and Keenan Mayo (P)2018 Random House Audio

Reseñas de la Crítica

"You'll see results almost immediately, never be hungry, and watch the weight keep coming off!" (Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women's Health)

Realistic goals and Feasible Life style changes

i loved this book and moreso the narrative .it was captivating .it is a book you can easily losten too while typing important work on your computer.

All Hat no Cattle

I've listened to 40 diet books on Audible alone, and these guys are, as they say, "all hat no cattle." They throw in lots and lots of "fat facts" on how bad our health has gotten, while continually repeating how the reader has super power and David Zinczenko is about to reveal it to them. Then they offer mixed information, like saying we shouldn't eat bread, then having bread in his salmon sandwich recipe. There's a lot of nice healthy food recommended, but I see nothing that singels out this diet as something worth trying.

Not good

Terrible un useful and not informative very boring and counterintuitive didn’t discuss in detail or depth

Sucks

hard to follow. would be better if you could print it out. as a program I will not buy another.