Carl Jung on Shadow Work

Practical Exercises and Primary Sources for Healing and Psychological Wholeness

Here's a trimmed version that cuts about 1400 characters while keeping all the key selling points:

Discover the Hidden Part of Yourself That Controls Your Life—With 12 Proven Exercises to Transform It

Are you tired of repeating the same patterns? Do certain people trigger you intensely? Does it feel like you're standing in your own way?

Carl Jung knew why: Your shadow—the rejected, denied parts of yourself—is running the show from the unconscious.

This isn't just another book about Jung's shadow concept. This is a complete practical workbook combining Jung's original teachings with 12 step-by-step exercises designed to help you recognize, understand, and integrate your shadow.

What Makes This Book Different:

✓ 12 Complete Exercises organized from beginner to advanced
✓ Jung's actual words - verified citations from his Collected Works, not interpretations
✓ Immediately actionable - start your first exercise today
✓ Progressive structure - build shadow awareness systematically
✓ Based on Jungian methods - active imagination, dream work, projection withdrawal

The 12 Shadow Work Exercises Include:

BEGINNER: Irritation Inventory • Disowned Self Meditation • Dream Shadow Figures • Fantasy Confrontation

INTERMEDIATE: Shadow Dialogue • Witness of the Ages • Persona-Shadow Mapping • Shadow in Your Body

ADVANCED: Embracing the Trickster • Alchemical Night • Moral Inventory • Collective Shadow Awareness

Each Exercise Includes: Step-by-step instructions, journal prompts, grounding in Jung's concepts, and integration practices.

Plus Complete Theory Foundation: Jung's shadow definition from primary sources, how to recognize projection, why "being positive" strengthens your shadow, the difference between integration and identification, and the connection between personal and collective shadow.

"Everyone carries a shadow, and the less it is embodied in the individual's conscious life, the blacker and denser it is." - Carl Jung

Jung understood that what we refuse to see doesn't disappear—it grows more powerful in the dark. But the shadow also holds buried creativity, authentic desires, vital instincts, and transformative energy.

When you ignore your shadow: Self-sabotage, intense projections, relationship conflicts, creative blocks, feeling inauthentic.

When you integrate your shadow: Genuine self-knowledge, freedom from projection, access to buried talents, better relationships, creative power, psychological wholeness.

Perfect For:

• Anyone ready to do real psychological work (not just "feel-good" affirmations)
• Jung enthusiasts wanting practical application
• People stuck in repeating patterns who want genuine change
• Therapists and counselors exploring Jungian methods
• Shadow work practitioners seeking structured exercises

"One does not become enlightened by imagining figures of light, but by making the darkness conscious." - Carl Jung

This isn't comfortable work—Jung called it "a moral problem that challenges the whole ego-personality." But it's essential work. The 12 exercises give you a proven path to walk, starting wherever you are.

Your shadow is waiting to be discovered. This book gives you the map and the tools.

Includes: Complete bibliography with Jung's primary sources for deeper study.

Scroll up and click "Buy Now" to begin your 12-exercise shadow work journey with Jung's original teachings as your guide.

Read more Jung books compiled by Sara San Angelo here: https://www.amazon.com/author/sarasanangelo

Carl Jung is the best

I really enjoyed going over this book. it's been a while since I've read it, and having the option of having it read to me was awesome. I couldn't even tell that it was narrated by a virtual voice. highly recommend to anyone curious about learning what shadow work really is.

Just okay

Nothing in depth , I was expecting information regarding actual shadow work but I did get a few good take away.