Getting Unstuck

A Practical Guide to Executive Functioning for Adults with ADHD

De: Maya Westbook

Narrado por: Nathaniel Saxon

Feeling stuck? It’s not your fault. Getting Unstuck is a compassionate and practical guide for adults with ADHD who struggle with executive functioning. Whether you’re overwhelmed by daily tasks, paralyzed by procrastination, or constantly battling distractions, this book offers clear, real-world strategies to help you regain control.

Learn how to:

• Plan and organize effectively
• Start and complete tasks without burnout
• Manage time, stress, and emotional triggers
• Build habits that stick
• Leverage technology and support systems

With science-backed insights and actionable tools, Getting Unstuck helps you create a life that works with your brain, not against it. You’re not lazy. You’re not broken. You’re just stuck. Let’s change that—one small step at a time.

©2025 Maya Westbrook (P)2025 Maya Westbrook

Warm and practical—truly uplifting!

I picked up Getting Unstuck because I often find myself overwhelmed by daily tasks, especially with ADHD. This audiobook felt like someone finally understood—not judgment, but genuine support. Maya Westbrook’s advice is crystal clear and deeply compassionate, offering real, actionable steps to tackle procrastination, overwhelm, and burnout. The idea that "you’re not lazy—you’re just stuck" resonated so powerfully. It gave me hope and tools to move forward—not by overhauling everything at once, but by taking meaningful, manageable steps. Absolutely a must-listen for anyone feeling stuck in life’s chaos.

science based

it was easy to understand, includes practical and science based strategies and also provides easy to apply tools to plan better and build habits. I fount it motivating and I liked it