
The Potato Hack
Weight Loss Simplified
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Narrado por:
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Matthew Boston
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De:
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Tim Steele
The potato hack was modeled after an 1849 diet plan for people that were becoming fat and "dyspeptic" from living too luxuriously. This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as "lean as they ought to be." One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight. The potato is the best diet pill ever invented.
The potato hack is a short-term intervention (3-5 days) where one eats nothing but potatoes. This short mono-food experiment will strengthen your immune system and provide you with all of the nutrition you need to remain energetic, sleep great, and, as a side-effect, lose weight. The potato hack will help you develop a new relationship with food, hunger, taste, and yourself.
©2016 Tim Steele (P)2017 TantorListeners also enjoyed...




















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Very Informative
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Easy and informative
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Would you recommend this audiobook to a friend? If so, why?
I love the concept... mono meal to break food addictions. I lost weight, I never lose weight. This plan works. BUT WHERE IS THE PDF?!What was one of the most memorable moments of The Potato Hack?
Seriously, this is not a new concept to me, but I loved listening to it for motivation to stick to spuds.What does Matthew Boston bring to the story that you wouldn’t experience if you just read the book?
His reading style is great! Positive...If you were to make a film of this book, what would the tag line be?
no movie, please ;)Any additional comments?
I would like a PDF for the recipes.Where's the PDF?
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Helpful, but WAY too much jargon
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I like the idea.
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Good information
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