Nervous System Reset with Somatic Exercises: A Beginners Guide

Proven Exercises to Tone the Vagus Nerve, Calm Anxiety, Release Trauma, and Regain Emotional Control in Less than 10 Minutes a Day

De: LifeQuest Publishing

Narrado por: Jason Tibor

Are you tired of living with chronic pain, stiffness, anxiety, or panic attacks? Do you feel stuck in a cycle of stress and discomfort, unable to find relief that works?

In today’s fast-paced world, your nervous system is constantly under pressure, leaving you feeling exhausted, tense, and out of balance. But the good news is—you don’t have to stay stuck. With Nervous System Reset with Somatic Exercises, you’ll discover simple, science-backed techniques designed to help you:

Release chronic tension and restore mobility

Soothe anxiety and panic attacks with proven self-regulation techniques

Tone your vagus nerve—your body’s built-in reset button for calm and relaxation

Improve flexibility and posture without strenuous workouts

Reduce stress and overwhelm using gentle, body-based exercises

What’s Inside?

Step-by-step instructions with real photos to guide you through each exercise

Quick relief techniques for immediate calm during moments of high stress or panic

Beginner-friendly routines that take just 10 minutes a day

Breathwork, visualization, and grounding practices for emotional resilience

Targeted exercises to release stiffness in key areas like your neck, shoulders, back, and hips

Two Bouses Included:

1. Six Meditations to Relieve Stress

2. A Nutritional Guide to Support Your Nervous System

3. A copy of the manuscript with photos of exercises.

Unlike complex workout programs or meditation techniques that take weeks to master, these exercises are easy to follow and deliver real results—fast. Whether you’re recovering from chronic pain, struggling with stress, or want to move and feel better, this book provides a clear, practical path to a healthier, more balanced you. Click “Buy Now” and start your journey to a pain-free, calmer life!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Phyllis Clifford (P)2025 Phyllis Clifford

Finally Found Something That Actually Calms My Bod

I’ve tried a bunch of methods to manage anxiety and regulate my emotions, but this book was the first time somatic exercises really made sense to me. The explanations are simple, and the exercises don’t take much time—which is great because I get overwhelmed easily. I’ve started using a few of the techniques in the morning and before bed, and I’ve noticed I feel more grounded and less reactive. It’s subtle, but powerful. I also appreciate that it’s beginner-friendly and doesn’t assume you already know a ton about the nervous system. Super helpful if you’re looking for real, daily relief.

A Simple Yet Effective Guide to Healing

This book is a great resource for anyone looking to calm their nervous system and regain emotional balance. The somatic exercises are easy to follow and don’t take much time, making them perfect for busy schedules. I especially appreciated the focus on vagus nerve toning and trauma release, which can be life-changing for those dealing with anxiety or stress. If you’re looking for practical ways to improve your emotional well-being, this book is a must-read!

Definitely worth the investment!

I've been dealing with stress and anxiety for years, and this audiobook has been a total lifesaver. The exercises are super easy to follow, and I love that I can do them anywhere, anytime. I've already noticed a huge difference in how I handle stressful situations at work. The breathing techniques have become my go-to for those moments when I feel overwhelmed. Definitely worth a listen if you're looking to chill out and feel better in your body and mind.

A Practical Guide to Lasting Relief

This audiobook offers a very practical and easy way to lower tension and promote well being. The step by step instructions made the exercises easy to understand, and I liked that they were structured for use on a daily basis. The calming the nervous system and coping with chronic pain parts appeared to be especially helpful. It explains everything in an easy to follow manner without being too much. If you seek practical aids in reducing stress levels and improving flexibility, this book is an ideal asset.

A practical guide

This is is a valuable resource for anyone seeking to manage stress, anxiety, and trauma through the power of somatic exercises. This book provides a clear and comprehensive introduction to somatic practices, offering a gentle and effective approach to resetting the nervous system.

Small Daily Changes, Big Impact

I’ve struggled with stress for years, and this helped me recognize how my body holds onto tension. The somatic exercises are quick and effective—I feel calmer and more in control every time I use them. Perfect for busy people looking for relief.

Empowering and Practical!

I’ve struggled with anxiety and stress for years, so this audiobook really caught my attention. The exercises are simple, quick, and effective—perfect for someone like me who doesn’t have a lot of time to spare. What I love most is that the techniques are easy to incorporate into daily life, and I already feel a difference in my overall sense of calm and emotional balance. It’s a practical guide that’s truly made a positive impact on my mental well-being! Highly recommend!

Simple and effective

I really enjoyed this audiobook! The explanations are clear, and the exercises are easy to follow, even for a beginner. I appreciate how the techniques don’t take much time but still make a difference in how I feel. The focus on the vagus nerve and how it connects to stress and emotions was especially helpful. The narrator’s voice is calm and soothing, making it a pleasant listen. I would recommend this to anyone looking for simple ways to feel more relaxed and in control of their emotions.

Simple Exercises, Big Impact

This book makes nervous system regulation feel doable, even for beginners. The exercises are easy to follow, don’t take much time, and actually help with stress and anxiety. I love that it explains the science behind somatic healing without making it complicated. If you’re looking for a practical way to feel more grounded and in control, this is a great place to start. Perfect for anyone wanting to build a daily self-care routine that truly works!

I'm feeling so many benefits

Not that long ago I didn't even know what somatic exercises were, and now I absolutely love them! I'm feeling both body and mind benefits, I sit at my desk all day so I get a lot of stiffness around the neck and shoulders area, these exercises have helped me with that! But also the calming and anxiety effect is amazing, exactly as it says on the tin. This audiobook is a perfect guide for beginners like me.