The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic

De: Jeff Emblen

Narrado por: Craig Beck

Duración: 6 h y 10 m

Resumen del Editor

Are you ready to reboot and reset your relationship with food and exercise? Most programs focus on the mechanics of weight loss but fail to address the psychology of change required adequately. Most people know more than enough about nutrition and exercise to lose weight, but fail to take action. This book adopts a new approach to getting leaner, fitter, and stronger.

The Fat Loss Habit: Creating Routines that Make Willpower and Fat Loss Automatic uses high-impact change strategies that make the process of adopting a healthy lifestyle easier. The nutrition and workout program, like the change techniques, have all been proven effective, and are all backed by research and scientific studies.

This book is full of change strategies and provides a blueprint for how they can be applied to not only transform your body but also be used to transform your relationships, build your career, and improve your life. You will learn the importance of creating a sense of urgency around your goals, tweaking your environment to foster new habits, finding bright spots, and generating short term wins to help you sustain momentum. Motivation is fleeting, that is why you'll learn techniques to keep the fires stoked. You'll learn to focus on solutions instead of problems. You will learn about action triggers, and how they are the key to adopting instant healthy habits.

The book contains:

• 7 change strategies for adopting a healthy lifestyle
• Flexible diet that doesn't put any foods off-limit, including alcohol
• Highly effective training program based on science, not bro science
• 20-week workout log with progress assessments
• 3 strategies for keeping the weight off and resetting your body set point

©2017 Jeff Emblen (P)2017 Jeff Emblen

Great book

Highly recommend I’ve finished this book so fast and I’ve already lost 5lbs in two weeks

MyGoto Motivation, Diet, and Exercise Guide

MyGoto Motivation, Diet, and Exercise Guide. Clear, succint, information with an approachable format and relatable experiences.

Don’t judge this book by it’s cover alone.

This is an awesome book! So much more than just fat loss. I have read several books on changing habit, and this is by far one of the best.

So much great information and inspiration !

Read this book! Learn this book! Apply this book!

Thanks so much for writing this Jeff Emblen!

Extremely Inspiring / No Nonsense

The narrator reads with the spirit of the author’s words. You feel he believes in the author’s words. And the author, though his written words he speaks as though he believes in you.

And he does believe, which is why he wrote this book. More importantly, if you want to believe in you like never before, STOP READING AND GET THE BOOK!

More than just Diet and Exercise

This book gets to the core of what it takes to lose fat.

It is also a study of willpower and how to accomplish goals in life.

Great narrator, great content.

Outstanding

A great book should 3 times! That is how many times I have listened to this book. It is filled with such great information for your life not just your health. I recommend this book to everyone.