One Exercise, 12 Weeks, Chiseled Abs

Transform Your Core with This Sit-Up Strength Training Workout Routine

De: Cody Smith

Narrado por: Cody Smith

Duración: 39 h y 47 m

Resumen del Editor

Get ready for a transformative 12 weeks...

...building muscle, grit, and mental toughness...

...by going gangbusters on one killer exercise.

The next 12 weeks, you will breathe, eat, and sleep sit-ups.

The first four weeks you’ll develop your sit-up foundation.

Not a day will go by without you on the ground knocking out reps, but don’t let that scare you.

The workouts are strategically designed to be done every day without killing you.

The next eight weeks, you’ll focus on building on top of your foundation to reach 200 consecutive sit-ups and beyond.

All of this to:

• become even stronger
• build muscle in your abs, obliques, and lower back
• add definition to your six pack
• develop your core stability and posture
• enhance your overall athletic performance
• accomplish what few have ever accomplished

And whether you can currently manage 5 sit-ups or over 50, there is a place for you in this program.

You can expect:

• the program to be tough but manageable
• a program to meet you exactly where you are with your current sit-up max
• workouts that can be completed anywhere including in your home
• not needing a gym: just your body, grit, and determination

This sit-up program is here to take your fitness to the next level if you’re willing to accept the challenge.

Don’t wait to challenge yourself. Don’t wait to feel ready. Start today, and become ready. Your new you is just 90 days away.

©2020 Cody Smith (P)2021 Cody Smith