The Elimination Diet

A 9-Week Plan to Identify Negative Food Triggers, Get Better Gut Health, Get Rid of Bloating & Brain Fog, and Live a Healthier Life

De: Dr. Todd Strong

Narrado por: Darren Schilling

Duración: 1 h y 19 m

Resumen del Editor

This simple approach will have you saying good-bye to bloating and dieting forever.

How many times have you said to yourself, "This will be the last diet I ever go on", only to find yourself giving up after just a week or two?

While all of these approaches claim they've discovered the perfect program to get amazing, lasting results, they are all based on a single, widespread misconception.

Traditional "diets" expect every person's body to respond in the same way to the same approach, when the fact of the matter is our bodies and our reactions to foods are incredibly distinct. What you eat is not only responsible for your weight and energy, but it can also be the root cause of headaches, bloating, hormonal issues, and more.

In The Elimination Diet, here is just a fraction of what you will discover:

• The five straightforward phases that can change your life in only seven to 10 weeks
• A downloadable food diary that can be customized for any lifestyle and dietary habits
• How to identify the foods that are working for and against you in your life and why generalized diets are built to fail
• The gold standard method for identifying food sensitivities, allergies, and intolerances so you can make informed decisions while following a simply structured program
• Step-by-step instructions for each step of the process, with resources and advice for the common difficulties most people face when making dietary changes
• And much more...

Why put yourself through another grueling diet that will only show temporary results, even if you follow it perfectly?

You have the power to change your health by listening to your body, not fighting it.

If you are tired of endless diets and constant discomfort and ready to embrace your healthiest self, then scroll up and click the “buy now” button right away.

©2020 Todd Strong (P)2020 Todd Strong

it actually works

it hard for me to take action. me and my girlfriend decided to do this together and go on this weightless journey. so far, the book is well down. i am seeing and feeling a lot more healthy. i hope to continue further.

i would definitely recommend this book to my friends

No more brain fog.

Love this book. It is so well organized and even includes a downloadable food diary that can be customized. I'm really starting to understand my body now and would have never have figured out that wheat flour makes me itchy, without an elimination diet. Also, my brain fog cleared up quickly. I highly recommend this book.

So Thankful for this Book!

I appreciate that this book is short and succinct! This book is well-written, and I feel like I’m able to really understand what’s going on with my body after hearing this. With all the diets out there, I love that the author touches on the fact that we are all different and require different things. Finding my “new normal” is not feeling exciting rather than daunting. So thankful for the book and the fact that this book offers so many tips and tricks.

Easy to follow

Some good straight forward information. Easy to follow and easy to understand. A great start to a healthier you.

It was alright

I am not sure this should be a full credit on audiobooks. I was disappointed with length and depth of the work. It’s a good pep talk for one walk or one side of a train commute.

Insightful, Informative, Applicable

I've struggled with gut problems for the last few years, and have sought ways to address the problem from a variety of sources. Ironically, the most functional so far have been this book. "The Elimination Diet" not only provides practical insights on the source of poor gut health and negative food triggers, but applicable, techniques and strategies for ameliorating and addressing these issues.

Since having applied these strategies to my own diet, and experimenting with my own bio-feedback, I've found my own digestive health improving gradually but significantly. While the amount of knowledge in this book will require going back for multiple listens, what I've learned thus far have has been powerful.

Additionally, the narrator is even toned and easy to understand, without being so laid back in their delivery that they put the listener to sleep. Obviously the author is well informed on the subject, and makes the content enjoyable to consume. For anyone looking for solid and informative title on digestive health, would definitely recommend this audiobook.

Has helped me unlock my full potential

As a business owner, I’m busy therefore would eat anything. In addition, I’m always critically thinking and needed something to boost my energy and increase my focus and concentration. I’ve tried lots of plans but when I came across this book, I realized I have finally found the perfect plan to transform my productivity and life as a whole. It makes sense and easy to implement. I highly recommend this book for anyone!

Simple, Effective and IT WORKS!

I was first skeptical about the elimination diet so I reserved writing a review till experiencing some results myself. It's been only one week and I CAN TOTALLY FEEL THE DIFFERENCE. The concept of the elimination diet is not only scientific but you can TRUST Dr. Strong as he is a real practitioner of Functional Medicine with years of experience instead of some faceless publisher writing random things and giving tips irresponsibly! I highly recommend going through the book and try the process out for a while, I was lucky to book an appointment with Dr. Strong. Absolutely worth it!

Right food can be your medicine!

I became interested in functional medicine after listening to an interview of Dr. Mark Hyman. I truly believe food can serve as medicine for healing and disease prevention. Eating is something we do at least once a day. An activity that we do daily can surely impact our life immensely over a long period of time. This book is a great introduction to being more mindful of what we put into our body. Noticing how our body responds to what we eat is very important, even if you never have food allergy growing up, many people can develop food sensitivities as they age. This book provides a simple step-by-step guide to make dietary change. Strongly recommended for anyone who want to enjoy a higher quality of life.

Wish I had this audio book 4 months ago

True story.
4 months ago, my mom visited me in the US from my home country. After about a week, she had all sorts of allergy reactions on her face and neck. The Dr., after running some allergy tests, concluded she was allergic to sea food.

We eliminated sea food from her diet + allergy medications but the problem persisted. She is back home and doing well because she returned to her familiar foods, which are definitely organic.

After going through the audio book, I'm 100% certain this diet elimination technique would have worked.

The author gives a practical and workable approach on how to go about an elimination diet strategy.

I strongly recommend this book!