The Diet Hack

Why 95% of Diets Fail and How You Can Succeed

De: Tim Steele MSc

Narrado por: Matthew Boston

Duración: 8 h y 23 m

Resumen del Editor

Ditch those extra pounds and your frustration. This is the last and only diet instruction manual you'll ever need!

Researchers have noted for decades that approximately 95 percent of dieters will fail to lose and keep weight off (Brown, 2015) (Mann, 2018) (Montesi, 2015). Learn what they know and lose the weight forever.

• Have you struggled for years to lose weight without dropping even an inch from your waistline?
• Do you watch others succeed in their health and lifestyle goals and wonder how they do it, while fighting back tears in the dressing room?
• Do you feel lost at the gym and grocery store because you just have no idea how to approach dieting and exercise?

If you said yes to any of these questions, it's time to lay down your fear and anxiety about dieting. Best-selling author Tim Steele is here with his new book, The Diet Hack: Why 95% of Diets Fail and How You Can Succeed. Based on hundreds of research citations and in-depth understanding of the most recent industry studies, Steele helps listeners deal with even the most resistant weight problems in a language they can understand.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Tim Steele (P)2019 Tantor

The Review Hack

This is an excellent book! I learned many new things that will help with keeping me healthy. I thought this was well written and easy to understand. I would recommend anyone who is considering trying one of the commercial diet programs to read this book first.