DBT Dialectical Behavior Therapy Skills 7 in 1

Exercises for Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness to Overcome Anxiety, Anger, and Overthinking

De: Archer Caldwell

Narrado por: Toni Senior

Are you tired of feeling overwhelmed by your emotions, stuck in negative thought loops, or struggling to maintain healthy relationships?

If so, DBT Dialectical Behavior Therapy Skills 7 in 1 might be the breakthrough you’ve been searching for. This comprehensive guide dives deep into DBT—a scientifically proven method that’s helped thousands regain emotional balance, build resilience, and live with more clarity and purpose.

Whether you’re facing anxiety, depression, emotional sensitivity, or relationship conflicts, this book provides practical, easy-to-follow strategies to transform your emotional life. Grounded in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, DBT offers tools to handle life’s toughest moments without losing control or hope.

Inside this audiobook, you’ll discover:

• How to use mindfulness to stay grounded and gain emotional clarity
• Techniques for distress tolerance to survive crises with calm and strength
• Proven methods for regulating emotions and creating positive experiences
• Interpersonal skills for assertive communication, setting boundaries, and building stronger relationships
• Ways to apply DBT to anxiety, depression, overthinking, and negative thought patterns
• Real-life strategies for self-care, tracking progress, and preventing relapse
• Tips for using DBT beyond therapy, in work, parenting, social media, and life transitions

This isn’t just theory, it’s a practical workbook, complete with journaling exercises, reflective practices, and tools to help you actively engage with your healing process. Whether you’re new to DBT or looking to deepen your understanding, this guide offers a compassionate, empowering roadmap to reclaim control over your emotions and your life.

Transform overwhelm into empowerment. Break free from emotional chaos. Discover the balance and resilience you deserve with this essential DBT guide.

©2025 Archer Caldwell (P)2025 Archer Caldwell

5 Star

I'm so thankful to this audiobook because it saved me. After almost 6 hours of listening, it changed everything. I was able to overcome my anger issues and distress myself. Must try it!

Love it

I just completed, and I love it! Anger, tension, anxiety, and depression may all be effectively managed with the exercises and helpful advice in this audiobook bundle.

Incredible Emotional Guide

Incredibly relatable and educational when trying to control your emotions altogether. My family history has contributed to my long history of emotional and mental health problems this audiobook helps me a lot.

I love it!

This 7 in 1 book for behavior therapy is amazing. All the skills I need have been put together in just one audiobook. So awesome!

nicely done

The details were organized and the narration was nicely done by Toni Senior. I loved it!

highly recommended

I highly recommend this audiobook if you're looking for DBT guidebook. Bought it to help ease with my overthinking issue and I've seen some results after days.

Fresh Tips

I now have fresh techniques to better control my anger, despair, and anxiety thanks to the exercises and helpful tips in this book. For instance, I was able to control my anxiety during a particularly severe episode that might have otherwise gotten out of control by applying the mindfulness practices I learned from the book.

So Impressive

I agree with every point the author has made on emotional regulation. I had no idea how dangerous anger might be. If you're struggling with depression, this book will help you shift your perspective.

amazing

I always have this anger management issue and this audiobook just made a lot of sense on what to avoid how to properly manage anger. Its narration is also amazing, tone is on point and not boring.

Life Saver

Dealing with anxiety is not easy; every day you feel so unwanted, imperfect, and useless, but after hours of listening to this audiobook, I feel relieved. This audiobook is a lifesaver.