DBT Dialectical Behavior Therapy Skills 7 in 1

Exercises for Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness to Overcome Anxiety, Anger, and Overthinking

De: Archer Caldwell

Narrado por: Toni Senior

Are you tired of feeling overwhelmed by your emotions, stuck in negative thought loops, or struggling to maintain healthy relationships?

If so, DBT Dialectical Behavior Therapy Skills 7 in 1 might be the breakthrough you’ve been searching for. This comprehensive guide dives deep into DBT—a scientifically proven method that’s helped thousands regain emotional balance, build resilience, and live with more clarity and purpose.

Whether you’re facing anxiety, depression, emotional sensitivity, or relationship conflicts, this book provides practical, easy-to-follow strategies to transform your emotional life. Grounded in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, DBT offers tools to handle life’s toughest moments without losing control or hope.

Inside this audiobook, you’ll discover:

• How to use mindfulness to stay grounded and gain emotional clarity
• Techniques for distress tolerance to survive crises with calm and strength
• Proven methods for regulating emotions and creating positive experiences
• Interpersonal skills for assertive communication, setting boundaries, and building stronger relationships
• Ways to apply DBT to anxiety, depression, overthinking, and negative thought patterns
• Real-life strategies for self-care, tracking progress, and preventing relapse
• Tips for using DBT beyond therapy, in work, parenting, social media, and life transitions

This isn’t just theory, it’s a practical workbook, complete with journaling exercises, reflective practices, and tools to help you actively engage with your healing process. Whether you’re new to DBT or looking to deepen your understanding, this guide offers a compassionate, empowering roadmap to reclaim control over your emotions and your life.

Transform overwhelm into empowerment. Break free from emotional chaos. Discover the balance and resilience you deserve with this essential DBT guide.

©2025 Archer Caldwell (P)2025 Archer Caldwell

5 Star

I'm so thankful to this audiobook because it saved me. After almost 6 hours of listening, it changed everything. I was able to overcome my anger issues and distress myself. Must try it!

Love it

I just completed, and I love it! Anger, tension, anxiety, and depression may all be effectively managed with the exercises and helpful advice in this audiobook bundle.

Incredible Emotional Guide

Incredibly relatable and educational when trying to control your emotions altogether. My family history has contributed to my long history of emotional and mental health problems this audiobook helps me a lot.

I love it!

This 7 in 1 book for behavior therapy is amazing. All the skills I need have been put together in just one audiobook. So awesome!

nicely done

The details were organized and the narration was nicely done by Toni Senior. I loved it!