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The ABC's of Bodybuilding, Diet and Fitness
- Bodybuilding for Conditioning and Health
- Narrado por: Charles King
- Duración: 55 m
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The ABC's of Bodybuilding, Diet and Fitness
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Resumen del Editor
The astonishing bodybuilding, diet, and fitness secrets of the fittest bodybuilders in the world revealed! Learn how to use these simple ABC basics to condition your body for optimum health!
Table of contents:
- Introduction: a brief history of athletic and sports training.
- The modern era of bodybuilding
- Natural bodybuilding
- Nutrition: the other side of the coin
- Dietary supplements: hype or high-power?
- Putting it all together
- A unique approach to weight loss
- The connection between fitness and aging
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Lo que los oyentes dicen sobre The ABC's of Bodybuilding, Diet and Fitness
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Jason
- 07-24-17
Very informative book.
Great book for the basics and history of bodybuilding and overall fitness and diet. I have listened to it several times.
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