-
SirtFood Diet Cookbook
- How to Lose Weight Fast, Burn Fat or Get Lean by Activating Your Skinny Gene, a Step by Step Plan with Easy to Cook Healthy Meal Preps & Delicious Recipe Ideas Included
- Narrado por: Jason Offen
- Duración: 3 h y 50 m
Failed to add items
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
SirtFood Diet Cookbook
Compra ahora por US$14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Los oyentes también disfrutaron...
-
Vibrate Higher
- Daily Reading. Raising Consciousness & Sріrіtuаl Awаrеnеѕѕ
- De: Mystic Mae
- Narrado por: Spirituality & Mindfulness Coach
- Duración: 3 h y 19 m
- Grabación Original
-
General4.5 out of 5 stars 61
-
Narración:4.5 out of 5 stars 60
-
Historia4.5 out of 5 stars 60
If you want to know what you feel and why you feel that, how to change that, then you need to tap into your vibration. We can all get a better understanding of ourselves if we just stop and listen. This silence, if used properly as clearly illustrated in this audiobook, will help to raise your vibration and keep it at a constant high. If you’re an empath, learn to take control over life whilst maintaining your vibrational energy. Get immediate results every day! No prior requirements are needed.
-
5 out of 5 stars
-
Amazing audio!!
- De Jocelynn en 08-16-22
De: Mystic Mae
-
Intermittent Fasting for Women over 50
- The New Step-by-Step Guide to Lose Weight Fast Without Hunger Pangs. The Best Way to Enjoy IF with Delicious Recipes to Reset Metabolism and Detox Your Body
- De: Natalie Olsson
- Narrado por: Teena Katz
- Duración: 4 h y 20 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Intermittent fasting (IF) diets are a recent trend in the weight-loss industry, particularly among women over 50. Whole grains, beans, nuts, seeds, and other foods are partially or completely replaced with green vegetables, fruit, tea, and coffee. This method of losing weight is really effective and very comprehensive, and this audiobook can guide you through the entire process to achieve the eating habit that is perfect for you.
De: Natalie Olsson
-
The Ultimate Keto Diet
- The Essential Step-by-Step Guide to Cleanse Your Body, Burn Fat and Live the Keto Lifestyle
- De: David Scott Kingston
- Narrado por: Harry Deacon
- Duración: 3 h y 49 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
The Ultimate Keto Diet gives you a standardized plan on how to continue a ketogenic diet. You will be shown the many advantages of ketogenic diet, as well as actionable knowledge that will pave the way for you to experience long-lasting weight loss, inches of reduction in overall body size, and better mood.
-
Healthy Eating Weight Loss Value Bundle
- Zero Sugar Diet + Mediterranean Diet for Beginners. The Complete Box Set for Healthy Living
- De: Christina J. Evans
- Narrado por: Lauren Garvin, Samantha Novak
- Duración: 8 h y 41 m
- Versión completa
-
General5 out of 5 stars 18
-
Narración:5 out of 5 stars 18
-
Historia5 out of 5 stars 18
Excessive consumption of sugar and refined carbohydrates often results in obesity. Lots of people struggle with various illnesses as a result of being overweight, which includes type 2 diabetes, cognitive decline, and cardiovascular diseases. These diseases usually lead to premature deaths. They can be prevented by adopting healthy eating habits, which is the actual purpose of this Healthy Eating Weight Loss Value Bundle. This box set will not only help you lose weight, but also help you to maintain a healthy lifestyle and keep it off.
-
5 out of 5 stars
-
A Holistic Approach to Wellness
- De Silvia Bustamante en 12-27-23
-
NFT (Non-Fungible Token) Investing Guide
- Create Your Crypto Art Marketplace Platform
- De: NFT Trending Crypto Art
- Narrado por: NFT Coach
- Duración: 3 h y 31 m
- Versión completa
-
General4.5 out of 5 stars 50
-
Narración:5 out of 5 stars 50
-
Historia4.5 out of 5 stars 50
Want to start your own NFT marketplace/platform? Whilst also investing in the right valuable NFT collectables...But don’t know where to start? By listening to this NFT investing guide, not only will you become an expert on these topics but it will also help prepare for future changes within the industry which may affect your investments. It doesn't matter if you're just starting out or already have experience with cryptoassets - there's something here for everyone!
-
5 out of 5 stars
-
Essential for NFT enthusiasts
- De Anonymous User en 10-03-23
-
Raise Your Vibration
- Your Guide to Higher Frequency, How to Use the Secret of the Law of Attraction to Manifest & Change Your Mind, Body & Life
- De: Julia Meadows
- Narrado por: Jason Offen
- Duración: 3 h y 34 m
- Versión completa
-
General5 out of 5 stars 92
-
Narración:4.5 out of 5 stars 72
-
Historia4.5 out of 5 stars 71
In this book, you will discover how to listen to the universe whispers specifically to you. You will uncover life’s secrets messages. You will unwrap the treasures in store. You will learn to celebrate with joy and gratitude proper.
-
5 out of 5 stars
-
Healing is releasing free
- De Julia D en 04-04-24
De: Julia Meadows
-
Vibrate Higher
- Daily Reading. Raising Consciousness & Sріrіtuаl Awаrеnеѕѕ
- De: Mystic Mae
- Narrado por: Spirituality & Mindfulness Coach
- Duración: 3 h y 19 m
- Grabación Original
-
General4.5 out of 5 stars 61
-
Narración:4.5 out of 5 stars 60
-
Historia4.5 out of 5 stars 60
If you want to know what you feel and why you feel that, how to change that, then you need to tap into your vibration. We can all get a better understanding of ourselves if we just stop and listen. This silence, if used properly as clearly illustrated in this audiobook, will help to raise your vibration and keep it at a constant high. If you’re an empath, learn to take control over life whilst maintaining your vibrational energy. Get immediate results every day! No prior requirements are needed.
-
5 out of 5 stars
-
Amazing audio!!
- De Jocelynn en 08-16-22
De: Mystic Mae
-
Intermittent Fasting for Women over 50
- The New Step-by-Step Guide to Lose Weight Fast Without Hunger Pangs. The Best Way to Enjoy IF with Delicious Recipes to Reset Metabolism and Detox Your Body
- De: Natalie Olsson
- Narrado por: Teena Katz
- Duración: 4 h y 20 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Intermittent fasting (IF) diets are a recent trend in the weight-loss industry, particularly among women over 50. Whole grains, beans, nuts, seeds, and other foods are partially or completely replaced with green vegetables, fruit, tea, and coffee. This method of losing weight is really effective and very comprehensive, and this audiobook can guide you through the entire process to achieve the eating habit that is perfect for you.
De: Natalie Olsson
-
The Ultimate Keto Diet
- The Essential Step-by-Step Guide to Cleanse Your Body, Burn Fat and Live the Keto Lifestyle
- De: David Scott Kingston
- Narrado por: Harry Deacon
- Duración: 3 h y 49 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
The Ultimate Keto Diet gives you a standardized plan on how to continue a ketogenic diet. You will be shown the many advantages of ketogenic diet, as well as actionable knowledge that will pave the way for you to experience long-lasting weight loss, inches of reduction in overall body size, and better mood.
-
Healthy Eating Weight Loss Value Bundle
- Zero Sugar Diet + Mediterranean Diet for Beginners. The Complete Box Set for Healthy Living
- De: Christina J. Evans
- Narrado por: Lauren Garvin, Samantha Novak
- Duración: 8 h y 41 m
- Versión completa
-
General5 out of 5 stars 18
-
Narración:5 out of 5 stars 18
-
Historia5 out of 5 stars 18
Excessive consumption of sugar and refined carbohydrates often results in obesity. Lots of people struggle with various illnesses as a result of being overweight, which includes type 2 diabetes, cognitive decline, and cardiovascular diseases. These diseases usually lead to premature deaths. They can be prevented by adopting healthy eating habits, which is the actual purpose of this Healthy Eating Weight Loss Value Bundle. This box set will not only help you lose weight, but also help you to maintain a healthy lifestyle and keep it off.
-
5 out of 5 stars
-
A Holistic Approach to Wellness
- De Silvia Bustamante en 12-27-23
-
NFT (Non-Fungible Token) Investing Guide
- Create Your Crypto Art Marketplace Platform
- De: NFT Trending Crypto Art
- Narrado por: NFT Coach
- Duración: 3 h y 31 m
- Versión completa
-
General4.5 out of 5 stars 50
-
Narración:5 out of 5 stars 50
-
Historia4.5 out of 5 stars 50
Want to start your own NFT marketplace/platform? Whilst also investing in the right valuable NFT collectables...But don’t know where to start? By listening to this NFT investing guide, not only will you become an expert on these topics but it will also help prepare for future changes within the industry which may affect your investments. It doesn't matter if you're just starting out or already have experience with cryptoassets - there's something here for everyone!
-
5 out of 5 stars
-
Essential for NFT enthusiasts
- De Anonymous User en 10-03-23
-
Raise Your Vibration
- Your Guide to Higher Frequency, How to Use the Secret of the Law of Attraction to Manifest & Change Your Mind, Body & Life
- De: Julia Meadows
- Narrado por: Jason Offen
- Duración: 3 h y 34 m
- Versión completa
-
General5 out of 5 stars 92
-
Narración:4.5 out of 5 stars 72
-
Historia4.5 out of 5 stars 71
In this book, you will discover how to listen to the universe whispers specifically to you. You will uncover life’s secrets messages. You will unwrap the treasures in store. You will learn to celebrate with joy and gratitude proper.
-
5 out of 5 stars
-
Healing is releasing free
- De Julia D en 04-04-24
De: Julia Meadows
-
Decentralized Finance (DeFi)
- Investment Guide; Platforms, Exchanges, Lending, Borrowing, Options Trading, Flash Loans & Yield-Farming: After the Bull & Bear of Bitcoin & Etheruem the Future Cryptocurrency of Peer (P2P) Investing & Financial Economy
- De: NFT Trending Crypto Art
- Narrado por: DEFI Coach
- Duración: 3 h y 23 m
- Versión completa
-
General4.5 out of 5 stars 53
-
Narración:4.5 out of 5 stars 50
-
Historia4.5 out of 5 stars 50
Interested in investing in decentralized finance? Are you looking to make passive income with DeFi? The decentralized finance industry is growing at a rapid pace and it’s not slowing down anytime soon. In fact, the market cap for DeFi projects has already reached $1 billion in 2019 alone! We’re going to share with you everything that we know about DeFi platforms and exchanges so far. This is the most current and up to date guide on DeFi. DeFi is a new and exciting way to manage your money. It’s the future of finance, where you can borrow from lenders all over the world.
-
5 out of 5 stars
-
Educational narration.
- De Khait en 02-04-23
-
PCOS Recipes: An Easy Guide to Learn About Causes of PCOS, PCOS Recipes and How PCOS Diet Can Improve Your Health
- De: Frederic O'Connor
- Narrado por: Dan Golden
- Duración: 3 h y 22 m
- Versión completa
-
General5 out of 5 stars 15
-
Narración:5 out of 5 stars 15
-
Historia5 out of 5 stars 15
PCOS Recipes book helps you prepare super simple meals using several ingredient recipes many of which require only 30-minutes or less to make or just one pot - so that they take control of PCOS without wasting any time. The PCOS Recipes book features: eight types of food recipes providing a mix of ingredient recipes, using affordable, and easily found items from any grocery store.
-
5 out of 5 stars
-
Very easy to follow and simplistic guidelines
- De Amaya en 07-09-20
-
The Sirtfood Diet
- De: Aidan Goggins, Glen Matten
- Narrado por: Sean Patrick Hopkins
- Duración: 4 h y 12 m
- Versión completa
-
General5 out of 5 stars 16
-
Narración:4.5 out of 5 stars 12
-
Historia4.5 out of 5 stars 12
Discover the original international diet sensation - used by Adele, UFC champion Conor McGregor, and Pippa Middleton - that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.
-
5 out of 5 stars
-
MISSING PDF COMPANION
- De Amazon Customer en 06-11-22
De: Aidan Goggins, y otros
-
Metaverse Investing Beginners Guide to Crypto Art, NFTs, and Digital Assets in the Metaverse
- The Future of Cryptocurreny, Digital Art, Non Fungible Token, and Blockchain Gaming
- De: The Meta-Verse
- Narrado por: Meta Mentor
- Duración: 3 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 120
-
Narración:4.5 out of 5 stars 107
-
Historia4.5 out of 5 stars 107
If you’ve not heard Metaverse is the future, it’s planned to be the next big thing in crypto, in fact many leaders claim it's going to be the next stage of the Internet. Facebook (one of the biggest companies in the world) have so much trust in it they’ve changed their business name to “Meta” to reflect the investment being made in the Metaverse. Facebook is spending billions of dollars a year already on the Metaverse.
-
1 out of 5 stars
-
Bored to tears
- De Reading Rob en 12-29-21
De: The Meta-Verse
-
The 30-Day Alzheimer's Solution
- The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline
- De: Dean Sherzai, Ayesha Sherzai
- Narrado por: Erin Bennett
- Duración: 3 h y 44 m
- Versión completa
-
General5 out of 5 stars 69
-
Narración:4.5 out of 5 stars 61
-
Historia5 out of 5 stars 59
Dean and Ayesha have spent decades studying neuro-degenerative disease as at Loma Linda University Hospital. The results of a rigorous nutrition program on the lives of their patients has been astounding. It starts by implementing the "Neuro Nine" foods into your diet every single day. In just 30 days, and with the help of the 75+ easy-to-make and delicious meals you'll find in this book, you can boost the power of your brain, protect it from illness, and jumpstart total body health, including weight loss and improved sensory ability and mobility.
-
5 out of 5 stars
-
Excellent Cheap Investment against Alzheimer's D
- De Waltzing Mermaid en 04-02-21
De: Dean Sherzai, y otros
-
Decentralized Finance DeFi
- 2022 Investing Guide, Lend, Trade, Save Bitcoin & Ethereum do Business in Cryptocurrency Peer to Peer (P2P) Staking, Flash Loans & Yield Farming
- De: NFT Trending Crypto Art
- Narrado por: DEFI Coach
- Duración: 3 h y 55 m
- Versión completa
-
General4.5 out of 5 stars 27
-
Narración:4.5 out of 5 stars 25
-
Historia4.5 out of 5 stars 25
Interested in learning about the future of finance? Want to know more about decentralized finance in 2022 and beyond? Do you want to make passive income starting today? With the rise of modern fin-tech banks, the birth of peer-to-peer blockchain technology, and the use of smart contracts, many people have started to accept this new financial economy. In fact, many experts believe that it will soon overtake the current traditional financial banking system. That’s why it’s important to start investing in decentralized finance (DeFi) now - so you can be ahead of the curve.
-
5 out of 5 stars
-
This book is the best for all of us.
- De Charleigh en 01-28-23
-
The Sirtfood Diet Cookbook
- The Complete Guide with Simple, Easy and Delicious Sirtfood Recipes and 7 Days Meal Plan to Lose Weight, Get Lean, and Feel Great
- De: William Kaiser
- Narrado por: betty johnston
- Duración: 3 h y 35 m
- Versión completa
-
General5 out of 5 stars 1
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
In the research on the pathogenesis and consequences of obesity, a state of permanent over-nutrition, studies on CR have been particularly helpful. These studies identified sirtuins (silent information regulators, SIRTs) as important players in different cellular metabolic pathways and seem to be interesting therapeutic targets in the treatment of obesity and related complications. SIRTs’ activities are not limited to the metabolism regulation and include, among others, control of longevity, oncogenesis, as well as neurological and cardiovascular functions.
De: William Kaiser
-
How to Read People Like a Book
- De: Thomas Gordan
- Narrado por: Richard Thometz
- Duración: 3 h y 27 m
- Versión completa
-
General5 out of 5 stars 25
-
Narración:5 out of 5 stars 25
-
Historia5 out of 5 stars 25
The Art and Science of Reading People is a comprehensive guide to understanding nonverbal communication and improving communication skills. The book explores the psychology behind reading people, including body language, facial expressions, tone of voice, and other nonverbal cues. It also delves into the neuroscience of human behavior and how it affects communication.
-
5 out of 5 stars
-
Very nice, simple guide!
- De Wayne M. Stevenson en 10-08-23
De: Thomas Gordan
-
Mediterranean Diet
- Ultimate Guide for Beginners, Low Carb Diet for Weight Loss. How to Change Your Lifestyle, a Healthy Heart Using Healthy Habits. Your Self-Help Book for Self Achievement
- De: G. Menza, A. Khullar
- Narrado por: MJ Blehart
- Duración: 3 h y 54 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Are there any recipes in the book? Yes there are plenty! But soon you will have access to more specific books about the different types of diets and more recipes! Does the Mediterranean diet help you lose weight? Mediterranean diet helps you lose weight and many more things! Listen to the book and find out!
De: G. Menza, y otros
-
Dash Diet: The Wау To a Lоwеr Hуреrtеnѕіоn, Blооd Pressure Аnd Сhоlеѕtеrоl. Imрrоvе Уоur Health. Wеіght Lоѕѕ Solution
- De: Lorraine Smith
- Narrado por: Mel Rayne
- Duración: 4 h y 6 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
This audiobook is for you to know how to lower hypertension, blood pressure, and cholesterol thanks to the Dash diet. Find how you can lose weight and live better with this fantastic guide.
De: Lorraine Smith
-
Intermittent Fasting 16/8
- Complete Step-by-Step Guide to Lose Weight Quickly, Control Hunger and Feel Better Without Sacrificing Your Favorite Foods. Includes: Meal Plans with More than 70 Delicious Recipes
- De: Melany Flores
- Narrado por: Diana Hernandez
- Duración: 3 h y 49 m
- Versión completa
-
General3 out of 5 stars 1
-
Narración:3 out of 5 stars 1
-
Historia3 out of 5 stars 1
Are you looking for the best way to lose weight? Want to have a healthy heart? Are you looking for a way to keep fit while enjoying incredibly delicious recipes? Well, there's a solution for you! Intermittent fasting is the solution to these and many other problems, as you will find in this audiobook. The 16:8 intermittent fasting method has gained popularity among many people due to its simplicity and the speed witch you get the results. In the audiobook, there are meal plans with more than 70 delicious recipes with which you can prepare delicious dishes and easy to make!
-
3 out of 5 stars
-
Too long of a message on intermittent faster
- De Ron Spagnola en 07-16-21
De: Melany Flores
-
Autophagy Cookbook
- Eat Food That Increases the Self-Cleansing & Autophagy Process. A Simple Diet to Build Muscle, Weight Loss and Reduce Inflammation (Metabolic Solution)
- De: Dan Cook
- Narrado por: Jason Belvill
- Duración: 3 h y 16 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Which food model works to activate Autophagy? In this audiobook, we have covered a plethora of topics that help people understand it much better and allow them to use it to their benefit. We explained what metabolic autophagy is and how you can use this to your advantage. The most noteworthy feature seems to be the fact that autophagy is a crucial segment in disease prevention and in maintaining good health. The main task of autophagy is to collect waste from our cells and free our bodies from it.
De: Dan Cook
Resumen del Editor
Do you want to burn fat or get lean like famous celebrities?
Do you want to stay energized and feel full longer, all whilst still eating your favorite foods?
Now, you can - by activating your "skinny gene"!
What do these celebrities have in common: Adele, David Haye, and Pippa Middleton? Yes, they have all said to have tried the sirtfood diet to achieve weight loss goals!
Can you imagine yourself with a slimmer waist, leaner body, more muscle, and less fat? Then, the sirtfood diet is for you!
In this audiobook, you’ll discover:
- A complete understanding of the sirtfood diet and how it works
- Step-by-step cooking and recipes with instructions
- Complete list of sirtfoods that work
- How to build muscle
- How to lose weight
- How to maintain a healthy lifestyle
- Over 100 sirtfoods included
- Lose seven pounds in seven days
- A 21-day meal plan
Do something to change the way you feel about yourself. Scroll up and click "buy now"! Start your new life today.
Más títulos del mismo
Related to this topic
-
Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- De: Eric Adams
- Narrado por: Kevin R. Free
- Duración: 4 h y 49 m
- Versión completa
-
General5 out of 5 stars 136
-
Narración:5 out of 5 stars 110
-
Historia5 out of 5 stars 109
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
-
5 out of 5 stars
-
Inspirational book for a great health
- De Fiore Roman en 04-28-21
De: Eric Adams
-
Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque
- Duración: 8 h y 24 m
- Versión completa
-
General5 out of 5 stars 73
-
Narración:5 out of 5 stars 61
-
Historia5 out of 5 stars 60
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
-
3 out of 5 stars
-
Good Information but...
- De DH en 01-02-20
De: Kelly LeVeque
-
High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 6 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 42
-
Narración:4.5 out of 5 stars 33
-
Historia4.5 out of 5 stars 32
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
-
5 out of 5 stars
-
Great info but…
- De H. Smith en 08-04-21
De: Naomi Whittel
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- De: Will Bulsiewicz
- Narrado por: Barrett Leddy
- Duración: 7 h y 11 m
- Versión completa
-
General5 out of 5 stars 2,099
-
Narración:5 out of 5 stars 1,731
-
Historia5 out of 5 stars 1,708
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
5 out of 5 stars
-
PDF?
- De Z. Belle en 07-24-20
De: Will Bulsiewicz
-
The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- De: Susan Peirce Thompson PhD
- Narrado por: Susan Peirce Thompson PhD
- Duración: 3 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 57
-
Narración:5 out of 5 stars 46
-
Historia5 out of 5 stars 44
This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
-
5 out of 5 stars
-
Go ahead and buy the audio version
- De becky en 10-26-19
-
The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- De: Tana Amen
- Narrado por: Pam Ward
- Duración: 9 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 55
-
Narración:4.5 out of 5 stars 47
-
Historia4.5 out of 5 stars 45
The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
-
4 out of 5 stars
-
Diet for people who eat animal proteins
- De Roseleaf1 en 02-13-16
De: Tana Amen
-
Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- De: Eric Adams
- Narrado por: Kevin R. Free
- Duración: 4 h y 49 m
- Versión completa
-
General5 out of 5 stars 136
-
Narración:5 out of 5 stars 110
-
Historia5 out of 5 stars 109
Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
-
5 out of 5 stars
-
Inspirational book for a great health
- De Fiore Roman en 04-28-21
De: Eric Adams
-
Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- De: Kelly LeVeque
- Narrado por: Kelly LeVeque
- Duración: 8 h y 24 m
- Versión completa
-
General5 out of 5 stars 73
-
Narración:5 out of 5 stars 61
-
Historia5 out of 5 stars 60
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
-
3 out of 5 stars
-
Good Information but...
- De DH en 01-02-20
De: Kelly LeVeque
-
High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 6 h y 21 m
- Versión completa
-
General4.5 out of 5 stars 42
-
Narración:4.5 out of 5 stars 33
-
Historia4.5 out of 5 stars 32
Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
-
5 out of 5 stars
-
Great info but…
- De H. Smith en 08-04-21
De: Naomi Whittel
-
Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- De: Will Bulsiewicz
- Narrado por: Barrett Leddy
- Duración: 7 h y 11 m
- Versión completa
-
General5 out of 5 stars 2,099
-
Narración:5 out of 5 stars 1,731
-
Historia5 out of 5 stars 1,708
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
-
5 out of 5 stars
-
PDF?
- De Z. Belle en 07-24-20
De: Will Bulsiewicz
-
The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- De: Susan Peirce Thompson PhD
- Narrado por: Susan Peirce Thompson PhD
- Duración: 3 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 57
-
Narración:5 out of 5 stars 46
-
Historia5 out of 5 stars 44
This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
-
5 out of 5 stars
-
Go ahead and buy the audio version
- De becky en 10-26-19
-
The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- De: Tana Amen
- Narrado por: Pam Ward
- Duración: 9 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 55
-
Narración:4.5 out of 5 stars 47
-
Historia4.5 out of 5 stars 45
The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
-
4 out of 5 stars
-
Diet for people who eat animal proteins
- De Roseleaf1 en 02-13-16
De: Tana Amen
Lo que los oyentes dicen sobre SirtFood Diet Cookbook
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia4 out of 5 stars
- Kelsay
- 06-06-22
Worth recommending!
I liked this book because it was easy to hear about SirtFood Diet works. Well sound and clear instructions, a great book to get a basic overview of learning. This one explains things clearly and thoroughly. I'm glad to hear this audiobook.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Christian
- 05-26-22
Grateful !!
After reading the kindle version of this book, I was desperately waiting for the audio version so I can listen to it while doing other things about SirtFood Diet. The audio is well narrated. Thanks for putting this how it works.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución4 out of 5 stars
-
Historia5 out of 5 stars
- GOKE
- 06-22-22
An excellent value for Lose Weight Fast works.
The audiobook is good, but exciting about learning SirtFood Diet. I wish the book was longer than the content was cookbook! After listening to this audiobook, I actually want to leave a review! If you want to learn more. I strongly recommended this book for you.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia4 out of 5 stars
- Arlene Pasculli
- 05-22-22
Overall, I would recommend it.
I'm looking forward to how much they learned! I think this is a great book to start about SirtFood Diet Cookbook! Furthermore, I feel much better and have more, Easy to listen to & very informative book also. Would recommend these books to anyone looking.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Lisa
- 06-01-22
Fantastic for Fitness, Diet & Nutrition works.
This is one of the most useful for SirtFood Diet works, So glad I found this audiobook. I would like to think that after hearing this book, I got definitely more ideas on Lose Weight Fast, Burn Fat.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución4 out of 5 stars
-
Historia4 out of 5 stars
- Ellen
- 07-07-22
Strong information !!
Pretty informative, I have worked with an effective about learning SirtFood Diet, I always admire them and A few months ago I decided that I was going to learn about Successful People as well. It is a very important audiobook for me. I want to start How to Lose Weight Fast, and will hopefully help others like me!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Beatrice
- 06-20-22
An excruciatingly useful book!
We were going through this period but thanks to Julia Meadows. We are solving all the problems. The book is a feeling that should be felt because the SirtFood Diet and the beauty of work to do more than effective, but sometimes over time it to be changed.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución4 out of 5 stars
-
Historia5 out of 5 stars
- NANDEZ
- 06-14-22
A very helpful book for vibrate higher!!
I learned one very important thing from this audiobook!! Great narration and very good information way in here about SirtFood Diet, This book is a wonderful resource. I have been very confident, I always considered work, and I am voluntarily leaving my honest review.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Julio Koti
- 06-04-22
A necessity book for all peoples
Thanks to Julia Meadows, I realized that every problem can be solved if it is good SirtFood Diet works at the basic. From this audio, I learned some techniques that helped me improve the way to Lose Weight Fast!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total4 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia4 out of 5 stars
- Caleb
- 05-29-22
Glad I bought this book!
The quality of the narration was great about SirtFood Diet. It also was not bad either. Anyone listening can follow about learning How to Lose Weight Fast, thank you for the helpful information!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña