Raising a Happier Mother
How to Find Balance, Feel Good and See Your Children Flourish as a Result
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Narrado por:
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Anna Mathur
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De:
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Anna Mathur
Acerca de esta escucha
Brought to you by Penguin.
This isn't a parenting book.
This isn't a guide to being a perfect parent (spoiler: they don't exist)
This is a book about you.
We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our energy reserves are depleted? How can we lead by example and teach our children the importance of healthy self-esteem if we are struggling with these things ourselves? There are a thousand and one ways to parent, and only one way that's authentic for you.
Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it's time to replace exhaustion with empowerment. Far from being selfish, self-care is an essential quality of a happier mother good parent. The greatest gift you can give to to yourself and your children, is to give yourself permission to thrive.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Anna Mathur (P)2023 Penguin AudioLos oyentes también disfrutaron...
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Pretty good
- De C Sandell en 03-07-21
De: Molly Millwood
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Healing the Feminine Energy
- & the Wounds of Your Inner Child
- De: Reemus
- Narrado por: Reemus Bailey
- Duración: 1 h y 18 m
- Versión completa
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General4 out of 5 stars 114
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Narración:4.5 out of 5 stars 112
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Historia4.5 out of 5 stars 111
Healing the Feminine Energy is a spiritual guide, written with love and empathy for those who want to nurture their feminine energy. It’s the perfect catalyst for those looking to ignite or go deeper into their healing journey. By learning how to embrace the deepest parts of yourself, you gain an increase in confidence, self-love, and a clear understanding of the beauty of feminine energy.
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1 out of 5 stars
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Not what I thought - read Queens Code instead
- De Ash111 en 08-07-24
De: Reemus
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A Woman Is a Woman Until She Is a Mother
- Essays
- De: Anna Prushinskaya
- Narrado por: Xe Sands
- Duración: 1 h y 41 m
- Versión completa
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General3 out of 5 stars 2
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Narración:3 out of 5 stars 2
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Historia3 out of 5 stars 2
Anna Prushinskaya explores the deep life shifts of pregnancy, birth and motherhood in the United States, a world away from the author's Soviet homeland. Drawing from inspirations as various as midwife Ina May Gaskin, writer and activist Alice Walker, and frontierswoman Caroline Henderson, Prushinskaya captures the inherent togetherness of motherhood alongside its accompanying estrangement. She plumbs the deeper waters of compassion, memory and identity, as well as the humorous streams of motherhood as they run up against the realities of work and the ever-present eye of social media.
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The Angry Mom's Guide to Self-Regulation
- A Mind-Body Approach to Managing Your Emotions
- De: Emilie Delworth
- Narrado por: Virtual Voice
- Duración: 2 h
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Few adults learned how to regulate their emotions as children, and therefore, few mothers enter into their new role with the skill of self-regulation. The traditional approach to parenting has unintentionally taught generations of children to shut down their emotions and disconnect from their bodies. Those children have grown to become loving parents overwhelmed by dysregulated nervous systems, often finding themselves in a cycle of reactive behaviors, guilt and shame. In The Angry Mom's Guide to Self-Regulation, Emilie provides mindful reflections and accessible action steps that help ...
De: Emilie Delworth
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The Emotionally Exhausted Woman
- Why You’re Feeling Depleted and How to Get What You Need
- De: Nancy Colier
- Narrado por: Stephanie Richardson
- Duración: 4 h y 49 m
- Versión completa
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General4.5 out of 5 stars 90
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Narración:4.5 out of 5 stars 86
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Historia4.5 out of 5 stars 86
If you're like countless other women today, you probably feel overwhelmed, emotionally exhausted, anxious, stressed, frustrated, or unsatisfied. You may be taking on an abundance of emotional labor-tending to others' needs at the expense of your own. If you've spent your whole life trying to please and manage other peoples' experience, it's time to speak your truth out loud, stand in your own shoes, and live an authentic life-rather than just behave.
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5 out of 5 stars
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Permission to change
- De Dei Allard en 01-07-24
De: Nancy Colier
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The Dopamine Reset: 21 Day Detox
- The Ultimate Guide to Reset Your Dopamine Levels, Rid Yourself of Social Media Addiction, Remove Instant Gratification, and Rewire Your Distracted Brain
- De: Leo Black
- Narrado por: Jason Tibor
- Duración: 4 h y 25 m
- Versión completa
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General5 out of 5 stars 40
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Narración:5 out of 5 stars 39
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Historia5 out of 5 stars 39
In The Dopamine Reset—21 Day Detox, Leo Black offers a transformative plan to help you break free from the addictive behaviors that keep you distracted, overwhelmed, and unfulfilled. Whether you're constantly glued to your phone, chasing instant gratification, or struggling with other unhealthy habits, this book provides the tools you need to reset your brain’s reward system and rebuild mental clarity.
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3 out of 5 stars
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I think it’s written by AI
- De Galen Loram en 02-04-25
De: Leo Black
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What a Son Needs from His Mom
- De: Cheri Fuller
- Narrado por: Callie Beaulieu
- Duración: 6 h y 19 m
- Versión completa
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General4.5 out of 5 stars 303
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Narración:4 out of 5 stars 250
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Historia4 out of 5 stars 249
Through compelling true stories and solid principles, this book offers a blueprint for what sons need from their moms to become healthy, caring, confident young men. With specific advice for boys' different ages, moms will learn the balance between controlling and letting go, how to cultivate their sons' unique masculinity, how to encourage a lasting relationship with God, and much more.
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1 out of 5 stars
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Awful narration!
- De Heather Gearing en 12-16-17
De: Cheri Fuller
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Mind Over Mother
- Every mum's guide to worry and anxiety in the first years
- De: Anna Mathur
- Narrado por: Anna Mathur
- Duración: 6 h y 13 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
Mind Over Mother is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood. You will learn to address the most important conversation you'll ever have - the one inside your head, because investing in your mental health is the best gift you can offer yourself and your baby.
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5 out of 5 stars
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Mind over Mother is enriched my life.
- De Lorna en 04-01-21
De: Anna Mathur
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The Science of Self-Discipline
- The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals
- De: Peter Hollins
- Narrado por: Peter Hollins
- Duración: 3 h y 18 m
- Versión completa
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General4.5 out of 5 stars 579
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Narración:4.5 out of 5 stars 498
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Historia4.5 out of 5 stars 491
Your best intentions are not enough. Learn how to scientifically engineer a disciplined existence, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act.
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2 out of 5 stars
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Same old tired rehash of studies and common sense
- De A. Molnar en 07-12-18
De: Peter Hollins
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Raising Good Humans
- A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
- De: Hunter Clarke-Fields MSAE, Carla Naumburg PhD
- Narrado por: Jennifer Gilmour
- Duración: 5 h y 37 m
- Versión completa
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General4.5 out of 5 stars 2,053
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Narración:4.5 out of 5 stars 1,674
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Historia4.5 out of 5 stars 1,665
With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.
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5 out of 5 stars
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Great Book About Parenting and Teaching Kindness!
- De Ma P en 09-11-20
De: Hunter Clarke-Fields MSAE, y otros
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Mommy Burnout
- How to Reclaim Your Life and Raise Healthier Children in the Process
- De: Sheryl Gonzalez Ziegler
- Narrado por: Lisa Larsen
- Duración: 8 h y 48 m
- Versión completa
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General4.5 out of 5 stars 207
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Narración:4.5 out of 5 stars 178
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Historia4.5 out of 5 stars 175
Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it's all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you're not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school.
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1 out of 5 stars
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For a very specific audience
- De Amazon Customer en 05-30-19
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87 Tips and Tricks for Women with ADHD
- Survive the Chaos of Living with Adult ADHD, Manage Your Symptoms, and Live Your Best Life
- De: Kristen Thrasher
- Narrado por: Cara Firestone
- Duración: 1 h y 3 m
- Versión completa
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General3.5 out of 5 stars 31
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Narración:3 out of 5 stars 31
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Historia3.5 out of 5 stars 31
Attention Deficit Hyperactivity Disorder (Also known as ADHD) presents itself in three main symptoms: inattention and hyperactivity or impulsivity. Hyperactivity and impulsivity are closely related and oftentimes coexist with inattention. Women and girls with ADHD most often go undiagnosed for several reasons. This is due in part because women tend do have less obvious or less misbehaved characteristics than men do.
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2 out of 5 stars
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horrible narration
- De Keri en 12-10-21
De: Kristen Thrasher
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Why Am I Like This?
- My Brain Isn't Broken (and Neither Is Yours)
- De: Gemma Styles
- Narrado por: Gemma Styles
- Duración: 7 h
- Versión completa
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General4.5 out of 5 stars 12
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Narración:5 out of 5 stars 12
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Historia4.5 out of 5 stars 12
Why do I feel so overwhelmed? Why did I say that embarrassing thing? Is everyone else achieving more than me? What can I actually do to make a difference? Am I the only one feeling this way? In her internationally bestselling debut book—which draws on her own experience with mental health issues and neurodivergence—writer, podcaster, and advocate Gemma Styles captures the voice of her generation as she gets curious about how we tick in order to better understand and navigate the unique pressures of life today.
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5 out of 5 stars
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Amazing
- De Cannabis Girl en 04-03-25
De: Gemma Styles
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Bedtime Stories for Stressed Out Adults
- DESIGNED TO CALM YOUR MIND FOR A GOOD NIGHT'S SLEEP
- De: Various
- Narrado por: Joan Walker, Jonathan Keeble
- Duración: 7 h y 6 m
- Versión completa
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General3.5 out of 5 stars 102
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Narración:3.5 out of 5 stars 81
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Historia3.5 out of 5 stars 82
Tales to soothe tired souls. A nighttime companion for frazzled adults, including calming stories and poems for a good night's sleep. This cheering audiobook of best loved short tales, extracts and poems will calm and restore an anxious mind before sleep. A good night's sleep is essential for our well-being and our health, but in our busy lives sleep is often poor and overlooked. Now is the time to stop a while and find consolation and wonder in other worlds where all is well.
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1 out of 5 stars
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Not at all sleep inducing
- De Kingfisher en 12-29-18
De: Various
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The Empath and the Narcissist
- An Empath's Guide to Recognizing, Overcoming, and Healing from Narcissistic Abuse
- De: Christine Murray
- Narrado por: Nyamukandawiri
- Duración: 1 h y 55 m
- Versión completa
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General4 out of 5 stars 21
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Narración:3.5 out of 5 stars 21
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Historia4 out of 5 stars 21
Empaths and narcissists are on opposite sides of the spectrum. They attract each other like magnets. But the truth is they are a toxic duo. Remember when you first met a certain narcissist? Remember how charming and loving and attentive they seemed? Remember the butterflies you felt in your stomach every time you saw them? They lured you in like a fisherman. The Empath and the Narcissist will help you discover how to come to terms with your narcissistic acquaintance, combat common tactics narcissists use to manipulate you, and how to get on the road to recovery and healing.
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3 out of 5 stars
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A decent baseline on the topic
- De Shannon R Story en 03-26-23
De: Christine Murray
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Becoming Her
- The Woman You've Been Taught Not to Be: A Self-Love Guide to Emotional Empowerment, Energetic Alignment, Feminine Freedom, and Personal Liberation.
- De: Tara Swann
- Narrado por: Tara Swann
- Duración: 4 h y 19 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Be that, that who you are, before the world tried to f*ck you: beautiful. The confidence you see in other women is a reflection of yourself, meaning it’s all a reflection of what is possible for you too, but...this isn’t about becoming anyone else. My mission is to show you just how powerful you are, by stepping into the woman you desire to be, and creating the life you desire to live. Everything is responding to your energy.
De: Tara Swann
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The Book You Wish Your Parents Had Read
- (And Your Children Will Be Glad That You Did)
- De: Philippa Perry
- Narrado por: Philippa Perry
- Duración: 8 h y 22 m
- Versión completa
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General4.5 out of 5 stars 683
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Narración:4.5 out of 5 stars 579
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Historia4.5 out of 5 stars 575
In this instant Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child's feelings or wishing to support your partner, you will find indispensable information and realistic tips here. Philippa Perry's sane, sage and judgement-free advice is an essential resource on how to have the best possible relationships with the people who matter to you most.
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4 out of 5 stars
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Excellent advice overall
- De Kindle Customer en 05-06-21
De: Philippa Perry
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Black Women and Narcissists
- Refuse to Be Abused! Discover Why Black Women Are Targets for Narcissistic Men, Reclaim Your Stolen Self-Worth and Stop Being ... So You Can Emotionally Heal for Good
- De: Nya Love
- Narrado por: Candace Berry
- Duración: 3 h y 9 m
- Versión completa
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General5 out of 5 stars 62
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Narración:5 out of 5 stars 62
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Historia5 out of 5 stars 62
It's time to break free from the clutches of narcissistic abuse, and reclaim your power as a black woman. In this book, you will find the tools and knowledge to recognize and escape abusive situations, heal from the trauma, and embrace a future filled with self-love and empowerment.
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5 out of 5 stars
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Loved it
- De Josh Miller en 11-07-23
De: Nya Love
Lo que los oyentes dicen sobre Raising a Happier Mother
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Shaybake7
- 11-15-23
Calm Reading/Sound Advice
I liked the voice. It was so calming. The advice given is definitely worth the listen. It seems like common sense but the detail in which she goes has you feeling and thinking “I’ve never would have thought of it that way or seen it that way.”
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- Sarah Stuker
- 07-19-24
There was nothing in this that was useful.
I guess it’s well written, but nothing in this book was particularly insightful and there were no real tips on how to actually take care of ourselves more. It was just more “you really should take care of yourself.”
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