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The Codependency Recovery Manifesto
- Powerful 7-Step Plan to Recognize Codependent Behavior, Set Boundaries, Mend Romantic Relationships and Break the Toxic Cycle
- Narrado por: Vicky David
- Duración: 26 h y 43 m
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How to break free from the chains of codependency so you can attract the right people and nurture healthy relationships
While it’s difficult to overcome codependency, change is still possible…only if you choose to work on yourself and make the necessary adjustments.
And it all starts here with this practical guide to overcoming codependency in your relationships. In The Codependency Recovery Manifesto, you will discover:
- Why you have codependent behaviors (hint: It’s NOT your fault!)
- How to identify your triggers so you can be more mindful in difficult situations
- Seven steps to improve your self-esteem—feel better about yourself without depending on someone else’s approval
- What it takes to change your attachment style to improve your relationships
- How to overcome feelings of guilt so you can start loving yourself first—it’s not selfish!
- Why paying attention to what your body feels is essential in overcoming codependency
- The first thing you need to do to let go of the things beyond your control
- How to respond, rather than react, to your own triggers–have power over your mind and emotions!
- How detachment can help you overcome codependency without offending your partner
- When it’s time to leave your codependent relationship—and how to do it properly
- And much more
Even if you think you’re not worthy to receive love because of your past mistakes, this guide will enlighten you about the things that don’t define your self-worth. Discover how to overcome codependency and nurture positive relationships.
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General
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In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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Paradigm Shift
- De Sydnee Adams-Hancock en 04-08-16
De: Lundy Bancroft, y otros
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Love Lost, Love Found
- A Woman's Guide to Letting Go of the Past and Finding New Love
- De: Tatiana Jerome
- Narrado por: Margaret Jewell West
- Duración: 4 h y 28 m
- Versión completa
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Blindsided by a breakup, and asking herself the usual why, how, what questions, Tatiana Jerome went online. She used social media as a way to uplift and empower herself by venting but also working through her own part in the relationship's demise. Her posts struck a chord with thousands and then hundreds of thousands of readers - no surprise since most relationships (approximately 85 percent) end.
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Nice
- De Ms. Keisha en 11-13-17
De: Tatiana Jerome
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12 Smart Things to Do When the Booze and Drugs Are Gone
- Choosing Emotional Sobriety Through Self-Awareness and Right Action
- De: Allen Berger PhD
- Narrado por: Matthew Boston
- Duración: 5 h y 24 m
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Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer 12 hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.
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Rich exploration and application of ES principles
- De rdkemper en 08-12-23
De: Allen Berger PhD
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- De: Shahida Arabi
- Narrado por: Julie McKay
- Duración: 5 h y 6 m
- Versión completa
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Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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Very helpful
- De Joan Sarratt en 03-08-18
De: Shahida Arabi
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick
- Duración: 13 h y 37 m
- Versión completa
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- De S David en 12-24-18
De: David Goggins
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The Art of War
- De: Sun Tzu
- Narrado por: Aidan Gillen
- Duración: 1 h y 7 m
- Versión completa
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- De Fred271 en 12-31-19
De: Sun Tzu
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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Emotional Investment
- De: Fresh Produce Media
- Narrado por: Amanda Clayman
- Duración: 5 h y 36 m
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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So honest and engaging to hear people’s money stories.
- De Jc en 04-12-24
Lo que los oyentes dicen sobre The Codependency Recovery Manifesto
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Adeline
- 11-29-22
Good book
it is something we very easily forget to do, having never been put first before, we owe it to ourselves.
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- Kaster Milton JM
- 11-23-22
Break the Toxic Cycle
I liked how it was said that getting free from codependency need not lead to a divorce. The part comparing caregiving with caretaking is very good. Codependency has been linked to harm to others, which I thought was a valid point.
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- Ashley Rose
- 11-30-22
Insightful
I found this book offered a great deal of valuable advice and alternatives to help be more independent. It was very easy to read and I’ve already started putting the plan into action.
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- H Bryden HDS
- 11-30-22
Good resource
If you have been in a codependent relationship and need help recovering from it, you should definitely check out this book. Having dealt with codependency issues in my last 2 relationships,
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- Declan Boyle
- 11-24-22
Good for you as well
This audiobook is delivered speech style, much of it is in the form of declarations. It's not aimed to explain how motivation works or anything like that. It's more like a long motivational speech.
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- Sarah
- 11-29-22
Nice voice
she has a very calming voice, and I would definitely be more than happy to listen to her narrating other audiobooks.
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- Minty Mia
- 11-22-22
Proper info
This book hugs my brain and heart with empowering messages and exercises that assist my process for how I may love and respect myself and as a result, righteously and healthfully love and respect the world around me.
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- Finite mira
- 11-23-22
Codependency Recovery
You should look at your life as your own priority. Losing your lover, partner or friend will not end your life. By embracing this book, you are taking the first step of a new journey.
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- Alexa
- 11-30-22
An informal self help book for women!
I found this book to be very informative and well-written and explained ! As someone who struggles with codependency in relationships, I found this book to be a helpful self-improvement guide.
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- Madelyn
- 11-30-22
A great start to recovery from codependency...
There are a certain people who literally only see themselves through the eyes of another person, causing a lapse in identity and enmeshment. Details as to how to create the proper boundaries and notice the reds flags are all right here.
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