Letting Go

Wave Goodbye to the Pain of the Past | Say Hello to the Joy of Now | Find Closure and Inner Peace | Let It Go and Move On

De: Rebecca Collins

Narrado por: Joanna Lee

Are you tired of being haunted by the past?

Are you unable to forget painful memories and move on?

Do you find it impossible to imagine a happy future?

It is never easy to put a painful past behind when you have been weighed down by it for so long. The burden of what you went through can put such a strain on your psychological, emotional, and physical well-being that it may make your present unbearable. This book has been written to help you to come to terms with traumatic experiences and begin to heal from within.

Author Rebecca Collins returns to guide you through the sensitive and often heartbreaking process of letting go of the past to reach a place of acceptance, forgiveness, and self-love. Providing practical advice and useful strategies, she tackles issues such as dealing with negative memories, how to stop past events from manipulating the present, and ways to transition from emotional pain to feelings of joy.

Drawing on her wide experience as a life coach and mentor, as well as sourcing from the latest developments in positive psychology, the writer offers realistic solutions to a problem faced by so many today.

If you are weighed down by negative experiences that are preventing you from living life to the fullest, you will find plenty of strategies in this book to help you find inner peace. Filled with practical action plans and helpful insights, each chapter will help you to:

• Understand what is holding you back from enjoying your present life
• Work through the process of acceptance and forgiveness
• Manage your emotions and avoid being triggered
• Overcome the fear of letting go
• Replace negative memories with positive ones
• Practice self-compassion and self-love
• Find closure and inner peace
• Look forward to a brighter future

The past has gone and the only thing that matters is the present. Don’t waste any more time worrying about things you cannot change. Instead, start living life to the fullest today!

No matter what you have gone through, it is never too late to let go of the past and find happiness. Your future can be bright and this book is the beacon you need to guide you to the light!

Let go, forgive, and forget. It’s time to move on and make wonderful new memories that last you a lifetime!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Keith Everett (P)2023 Keith Everett

Great advice for freeing yourself of the past!

I thoroughly enjoyed listening to this book! It was so helpful to hear an expert discuss the process of letting go and finding closure. So many of us hold on to the past. Many of us not realizing it until we really focus on it. I found that this book showed me many ways of forgiving others and myself - a wonderful gift! I learned a lot about how much of this is related to fear, which I did not realize. I am so ready to let go and move forward with my life, and I feel this book will help me in the future as well as now. If you are tired of dwelling on past mistakes (or the mistakes of others), read this book!

Great advice and life management skills

This book is a great reminder to let the past trauma go and move on with your life with positive expectations. I used to dwell in my past failed relationships, but I have now moved on and am in a beautiful relationship. However, i tended to dwell on the past and I have now found closure. This book reminds you that you are a beautiful soul and worthy of great love!

An excellent book to read

This is an amazing book where the author Rebecca shares relatable stories with learnings so that one can learn from her mistakes. With this book one has to forgive themselves before pursuing the future.

Past Experiences Keep Us From Moving Forward

This is a wonderful book. The author details reasons that keep people stuck in the past
and she provides strategies and exercises for letting go of the past and moving on with your
life.

I particularly like chapters three and five which deal with painful and traumatic memories
and triggers.

The author states that it is possible to convert negative memories to positive ones. She
says, "Triggers are any situation that provokes some type of emotional physical, or behavioral
response, and "You can monitor them and learn to control your responses to them."

The book includes suggestions for things to do to change your physical and emotional reactions
to the things that happened to you in the past, and there are strategies for letting go and
forgiving yourself and others for things you or they have done so you can move forward.

Accept what happened and forgive yourself

Excellent read. This book Identifies and challenges negative thoughts.
Focus on the present and the things you are grateful for.