
The Yes Brain
How to Cultivate Courage, Curiosity, and Resilience in Your Child
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Narrado por:
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Daniel J. Siegel M.D.
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Tina Payne Bryson
Acerca de esta escucha
From the authors of The Whole-Brain Child and No-Drama Discipline, an indispensable guide to unlocking your child’s innate capacity for resilience, compassion, and creativity.
When facing contentious issues such as screen time, food choices, and bedtime, children often act out or shut down, responding with reactivity instead of receptivity. This is what New York Times best-selling authors Daniel J. Siegel and Tina Payne Bryson call a No Brain response. But our kids can be taught to approach life with openness and curiosity. When kids work from a Yes Brain, they’re more willing to take chances and explore. They’re more curious and imaginative. They’re better at relationships and handling adversity.
In The Yes Brain, the authors give parents skills, scripts, and activities to bring kids of all ages into the beneficial “yes” state. You’ll learn:
- The four fundamentals of the Yes Brain - balance, resilience, insight, and empathy - and how to strengthen them
- The key to knowing when kids need a gentle push out of a comfort zone vs. needing the “cushion” of safety and familiarity
- Strategies for navigating away from negative behavioral and emotional states (aggression and withdrawal) and expanding your child’s capacity for positivity
The Yes Brain is an essential tool for nurturing positive potential and keeping your child’s inner spark glowing and growing strong.
Includes a bonus PDF with fun graphics and tools to help you cultivate the Yes Brain in your child and you!
Praise for The Yes Brain:
“This unique and exciting book shows us how to help children embrace life with all of its challenges and thrive in the modern world. Integrating research from social development, clinical psychology, and neuroscience, it’s a veritable treasure chest of parenting insights and techniques.” (Carol S. Dweck, PhD, author of Mindset )
“I have never read a better, clearer explanation of the impact parenting can have on a child’s brain and personality.” (Michael Thompson, PhD)
“Easily assimilated and informative, the book will help adults enable children to lead physically and emotionally satisfying and well-rounded lives filled with purpose and meaningful relationships. Edifying, easy-to-understand scientific research that shows the benefits that accrue when a child is encouraged to be inquisitive, spirited, and intrepid.” (Kirkus Reviews)
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Daniel J. Siegel and Tina Payne Bryson (P)2018 Random House AudioLos oyentes también disfrutaron...
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Historia
During her multi-book investigation into understanding human nature, Gretchen Rubin realized that by asking the seemingly dry question “How do I respond to expectations?” we gain explosive self-knowledge. She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behavior, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively.
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Terrible, Repetitive, and Filled with Bad Advice
- De T. Hadnot en 03-08-18
De: Gretchen Rubin
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Emotional Agility
- Get Unstuck, Embrace Change, and Thrive in Work and Life
- De: Susan David
- Narrado por: Susan David
- Duración: 9 h y 21 m
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The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive, and you'll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility - emotional agility.
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Slow, Simple, and Easy to Comprehend
- De Jules en 04-21-20
De: Susan David
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The Scaffold Effect
- Raising Resilient, Self-Reliant, and Secure Kids in an Age of Anxiety
- De: Harold S. Koplewicz
- Narrado por: Harold S. Koplewicz
- Duración: 8 h y 34 m
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Just as sturdy scaffolding is necessary when erecting a building and will come down when the structure grows stable, good parenting provides children with steady and warm emotional nourishment on the path toward independence. Never-ending parental problem-solving and involvement can have the opposite effect, enabling fragility and anxiety over time.
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Disappointed
- De Jaimie Sauer en 08-04-21
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Brain Wash
- Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
- De: David Perlmutter MD, Austin Perlmutter MD, Kristin Loberg
- Narrado por: Peter Ganim
- Duración: 7 h y 17 m
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Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can buy goods and services for rapid delivery. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.
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Poor performance and poor writing.
- De Julie en 01-21-20
De: David Perlmutter MD, y otros
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Better Than Before
- Mastering the Habits of Our Everyday Lives
- De: Gretchen Rubin
- Narrado por: Gretchen Rubin
- Duración: 9 h y 33 m
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The author of the blockbuster New York Times best sellers The Happiness Project and Happier at Home tackles the critical question: How do we change? Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
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Don't Waste Your Money
- De Stacie M en 04-23-15
De: Gretchen Rubin
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Boundaries with Kids
- How Healthy Choices Grow Healthy Children
- De: Henry Cloud, John Townsend
- Narrado por: Henry O. Arnold
- Duración: 7 h y 22 m
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What the award-winning, best-selling Boundaries has done for adult relationships, Boundaries with Kids will do for you and your children. Drs. Henry Cloud and John Townsend provide the help and guidance you need for raising your kids to take responsibility for their actions, attitudes, and emotions. With wisdom and empathy, they take you through the ins and outs of instilling the kind of character in your children that will help them lead balanced, productive, and fulfilling adult lives.
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I can already see a difference!
- De Stephen Theall en 10-11-19
De: Henry Cloud, y otros
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EMDR
- The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma
- De: Francine Shapiro, Margot Silk Forrest
- Narrado por: Jennywren Walker
- Duración: 12 h y 1 m
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Hailed as the most important method to emerge in psychotherapy in decades, EMDR has successfully treated psychological problems and illnesses in more than one million sufferers worldwide, with a rapidity that defies belief. In a new introduction, Shapiro presents the new applications of this remarkable therapy and the latest scientific research that demonstrates its efficacy.
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“Real” Stories about the Magic of EMDR
- De Joe en 06-16-20
De: Francine Shapiro, y otros
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The Soul of Discipline
- The Simplicity Parenting Approach to Warm, Firm, and Calm Guidance—from Toddlers to Teens
- De: Kim John Payne
- Narrado por: Christopher Brown
- Duración: 9 h y 45 m
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In this groundbreaking book, parenting expert and acclaimed author of the bestselling book Simplicity Parenting Kim John Payne, M.Ed., flips the script on children’s challenging or defiant behavior and lays out an elegantly simple plan to support parents in establishing loving, age-sensitive boundaries that help children feel safe and settled. In short: What looks like misbehavior is actually your children’s signal that they’re feeling lost, that they are trying to find direction and looking to you to guide them back on course.
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Excellent!
- De Sarah Lee South en 09-05-24
De: Kim John Payne
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Resilient
- How to Grow an Unshakable Core of Calm, Strength, and Happiness
- De: Rick Hanson, Forrest Hanson
- Narrado por: Rick Hanson
- Duración: 8 h y 12 m
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With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.
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This is Rick Hanson's BEST book yet!
- De Lyle Walter en 03-30-18
De: Rick Hanson, y otros
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This Is So Awkward
- Modern Puberty Explained
- De: Cara Natterson MD, Vanessa Kroll Bennett
- Narrado por: Cara Natterson MD, Vanessa Kroll Bennett
- Duración: 13 h y 45 m
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Almost everything about puberty has changed since today's adults went through it. Bewildered adults have begged for reliable and relatable information about the modern adolescent experience. This Is So Awkward answers their call. Written by a pediatrician and a puberty educator—together the hosts of a lively and popular podcast on puberty, and moms to six teens between them—this is the handbook everyone has been searching for. Eye-opening and reassuring, This Is So Awkward will help adults understand the turbulent pubescent decade and become confident guides for today’s kids.
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Text book reading for understanding your kids
- De Leap4 en 09-23-24
De: Cara Natterson MD, y otros
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Peaceful Parent, Happy Siblings
- How to Stop the Fighting and Raise Friends for Life
- De: Dr. Laura Markham
- Narrado por: Dr. Laura Markham
- Duración: 9 h y 4 m
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Popular parenting expert Dr. Laura Markham, author of Peaceful Parents, Happy Siblings, has garnered a large and loyal readership around the world thanks to her simple, insightful approach that values the emotional bond between parent and child. As any parent of more than one child knows, though, it's challenging for even the most engaged parent to maintain harmony and a strong connection when competition, tempers, and irritation run high.
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Not for all mothers
- De A mother en 03-05-17
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Mindshift
- Break Through Obstacles to Learning and Discover Your Hidden Potential
- De: Barbara Oakley PhD
- Narrado por: Barbara Oakley PhD
- Duración: 9 h y 50 m
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Mindshift reveals how we can overcome stereotypes and preconceived ideas about what is possible for us to learn and become. At a time when we are constantly being asked to retrain and reinvent ourselves to adapt to new technologies and changing industries, this book shows us how we can uncover and develop talents we didn't realize we had - no matter what our age or background.
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Learning by anecdote
- De Mark B. en 08-11-17
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Raising Critical Thinkers
- A Parent's Guide to Growing Wise Kids in the Digital Age
- De: Julie Bogart, Barbara Oakley
- Narrado por: Julie Bogart, Nancy Linari
- Duración: 10 h y 7 m
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At a time when online media has created a virtual firehose of information and opinions, parents and teachers worry how students will interpret what they read and see. Amid the noise, it has become increasingly important to examine different perspectives with both curiosity and discernment. But how do parents teach these skills to their children? Drawing on more than 20 years’ experience homeschooling and developing curricula, Julie Bogart offers practical tools to help children at every stage of development to grow in their ability to explore the world around them.
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Mostly Self Contradictory Liberal Drivel
- De Jesse M. en 02-28-22
De: Julie Bogart, y otros
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You Are the Universe
- Discovering Your Cosmic Self and Why It Matters
- De: Menas C. Kafatos PhD, Deepak Chopra
- Narrado por: Kaleo Griffith
- Duración: 10 h y 10 m
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New York Times best-selling author Deepak Chopra joins forces with leading physicist Menas Kafatos to explore some of the most important and baffling questions about our place in the world.
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Add this one to your list of must listens.
- De Richard McClelland en 03-09-17
De: Menas C. Kafatos PhD, y otros
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You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- De: Tom O'Bryan, Mark Hyman
- Narrado por: Tom O'Bryan
- Duración: 11 h y 26 m
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We've all experienced brain fog - misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent - either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more.
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Repetitive until the last three chapters.
- De Toni en 10-20-18
De: Tom O'Bryan, y otros
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How to Be Perfect
- The Correct Answer to Every Moral Question
- De: Michael Schur
- Narrado por: Michael Schur, Kristen Bell, D'Arcy Carden, y otros
- Duración: 9 h y 13 m
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Most people think of themselves as “good", but it’s not always easy to determine what’s “good” or “bad” - especially in a world filled with complicated choices and pitfalls and booby traps and bad advice. Fortunately, many smart philosophers have been pondering this conundrum for millennia, and they have guidance for us. With bright wit and deep insight, How to Be Perfect explains concepts like deontology, utilitarianism, existentialism, ubuntu, and more, so we can sound cool at parties and become better people.
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Some philosophy, lots of politics
- De NJDad en 02-02-22
De: Michael Schur
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Tell Me More
- Stories About the 12 Hardest Things I'm Learning to Say
- De: Kelly Corrigan
- Narrado por: Kelly Corrigan
- Duración: 4 h y 25 m
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It's a crazy idea: trying to name the phrases that make love and connection possible. But that's just what Kelly Corrigan has set out to do here. In her New York Times best-selling memoirs, Corrigan distilled our core relationships to their essences, showcasing a warm, easy storytelling style. Now, in Tell Me More, she's back with a deeply personal, unfailingly honest, and often hilarious examination of the essential phrases that turn the wheel of life.
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hard but worth it
- De erssmith en 09-19-18
De: Kelly Corrigan
Lo que los oyentes dicen sobre The Yes Brain
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- Elan Sun Star
- 10-13-18
Another brilliant/ insightful Siegle Book
Another brilliant/ insightful Siegle Book
Dan Siegle is an evolutionary genius...such wisdom and balance and practical heart centered
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- Matthew Graham
- 02-27-19
Practical, engaging and helpful.
I would recommend this book to parents at any stage. There are practical tools and information that can positively impact any family.
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- Juliana
- 12-10-19
Where is the PDF?!
It’s so frustrating not to have the PDF that you mention throughout the book.
This is a good to listen. But would have preferred to buy the paperback since the PDF is nowhere to be found.
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- M. Spurdle
- 11-05-18
Fantastic Theories and so true
There are so many great point in this book. I should listen to it over and over because It takes a lot of time to change bad habits and this books helps to point out many of my parenting bad habits and how to improve!
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- Jennifer D
- 05-16-21
Where to find the pdf
If you open the book in audible, there is a drop down menu (3 verticsl dots)in the upper right hand corner of the app. You can access the pdf from that drop down menu.
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esto le resultó útil a 1 persona
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- David Moran
- 06-30-22
How this helped me
I began listening because I needed help in helping my 13 yr.old son. I have found help for my whole family. And, hearing the science behind the emotions we all experience has been like looking under the hood of the car I drive everyday! This book allowed me to shed tears of relief, helps understand myself better so that I can be equipped to help my teenagers, and gives concrete, simple, ways to help my kids (and me) move from a “No Brain” to a “Yes Brain.” It explains the primacy of relationship and that behavior is communication.
Unexpectedly, but not surprisingly, I find connection between ideas presented here in a secular framework and the guidance I have found within my faith community(Rom. Catholic). Specifically, the “power in the pause” given here and guidance in discernment from St. Ignatius of Loyola (16thcent.) and most especially the concept of me+we = “mwe”presented here (however imperfectly we live this out!) I fully expect that this secular book will provide those of other faith communities with ideas and methods that dovetail with foundational understandings of who we are as human beings individually and in community.
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- Anne S.
- 09-29-22
What happen to us?
This is such an exquisite conversation between a doctor brilliant at transforming lives and beautiful conversation he has with Oprah. My prayer is it changes the way we incarcerate, teach and parent our children. This one is a gift. To yourself. And the world…
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- FANUEL
- 02-21-23
The best parenting book and authors
I learned so much! I will read again and again! Great examples and useful tools.
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- Joe R
- 01-28-25
Me in the pages
It’s like do the work, or don’t have a reason to stay alive. All these books would have saved me 20+ years of suffering, had my parents been capable of receiving this knowledge.
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- Sarah Beth
- 11-18-18
They just keep getting better!
I’m so grateful to have listened and learned, once again, to the logical wisdom of Dr Dan and Tina! Thank you
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