10-Minute Chair Exercises for Seniors

Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!

De: PrimeLife Wellness

Narrado por: Jeff Bower

Duración: 2 h y 9 m

Resumen del Editor

Feel fitter and more confident in 10 minutes a day - using only a chair

Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym.

You'll find:

• 68 Chair Exercises
• 2x 28-Day Workout Plans
• Access to Full Video Demos
• 130+ Step-by-Step Illustrations
• Written by PTs and Licensed Physio

The exercises in this book will help you:

Become Stronger and More Independent: Carefully selected resistance training exercises to boost your muscle power and endurance.
Slow Aging With Improved Mobility: Chapter on stretching and mobility to achieve greater range of motion and ease of movement.
Reduce Your Risk of Falls: Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls.
Reduce Joint Pain: Reduce discomfort in your joints, and even prevent pain, through our specific resistance exercises.

In just a couple of weeks you could start seeing the benefits of implementing 10 minutes of chair exercises into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness.

Take the first step towards a healthier, more active life and grab your copy today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 PrimeLife Wellness (P)2024 PrimeLife Wellness

Great and helpful

This audiobook is fantastic! It covers everything you need to know to exercise and stay fit safely. You don’t need weights or fancy equipment—just a chair, which you probably have if you're on Audible. The exercises are simple, easy to perform, and effective, making it perfect for people short on time and budget. Plus, it comes with a PDF version of the book, complete with illustrations to guide you through each exercise. There are even video demonstrations included. Overall, this audiobook offers great value and is a wonderful addition to anyone's fitness routine, not just for seniors but for everyone!

An excellent resource

This audiobook is of great value. It gives you a complete body and mind workout from a chair, which means you can exercise and be and feel fitter at any age. For me, this is more about injuries I have and I can use these exercises to work around them safely and build to more.

Informative Audiobook on 10-Minute Chair Exercises

This Informative Audiobook on 10-Minute Chair Exercises for Seniors has 68 Chair Exercises, 2x 28-Day Workout Plans, Access to Full Video Demos, 130+ Step-by-Step Illustrations. This audiobook will teach how to become stronger and more Independent: carefully selected resistance training exercises to boost your muscle power and endurance. Informative Audiobook on 10-Minute Chair Exercises for Seniors

A great guide to getting fit!

This is an excellent guide to getting fit if you cannot do traditional forms of exercise due to an age-related condition or disability. Everything is presented clearly and productively, getting you involved and moving right from the start.

Everything you need for these chair exercises

This audiobook is awesome because it covers everything you need to know to exercise and stay fit in a fairly safe manner. You don't need any weights of fancy equipment, all you need is chair which if you're on audible you probably have access to one lol. These exercises are great because they are simple and easy to perform but no less effective. Its great for people who are short on time and dont want to spend a lot of money. What I also like is that this audiobook comes with a PDF version of the book so you can read it and follow along as you listen to the audio track, there are also illustrations in the book that teach you how to perform all the exercises as well. If that isn't enough, you even get access to video demonstrations with instructions on how to access them inside both the PDF you get and the audiobook in itself. Overall this book offers great value and this type of workout is a great addition and/or supplement to your life not just for seniors, but for everyone!

This helped me personally

This book helped me feel fitter and more confident with just 10 minutes a day of chair exercises. The easy-to-follow routines improved my strength, flexibility, and reduced my joint pain. Good resource!

Chair Fitness

Discovering "10-Minute Chair Exercises for Seniors" was an eye-opener for me. I had always thought that maintaining fitness was a challenge with age, but this book offers a practical and accessible solution. In just 10 minutes a day, without even leaving my chair, I was able to improve my strength, flexibility, and overall well-being.

Created by the PrimeLife Wellness team and physiotherapist Mathieu Sonier, the book includes 68 exercises tailored for seniors, complete with step-by-step illustrations and 28-day workout plans. The full video demos are a great complement, making the routines easy to follow and effective.

The benefits became apparent in just a few weeks; I noticed a significant improvement in my mobility and a reduction in joint pain. Additionally, the exercises designed to strengthen the proprioceptive system helped reduce my risk of falls.

This guide is not just a book; it's a partner in my quest for a healthier, more active life. Every senior looking to maintain their fitness should consider this simple yet transformative program.

a great guide book for chair exercise

This is a great audiobook for chair exercise. and becuase it's audio, it feels like you are working with a personal trainer, and you just follow the instructions to do the exercise. There are the exact exercise to do, and then the workout plan. if you follow the work out plan, that's also a very fun plan to go through. they say they have 68 videos, that'd be nice to watch those videos while doing the exercise too.

A Must Listen!

This book is the real deal. So many exercises and workout methods included. The author loaded up with strategies for staving off the aging process and overall health using chair exercises.

Love the ease of use and thorough instructions

This audio book is really easy to understand with clear and concise directions. When i paired it with the video examples it allowed me to replicate the exercises with ease. I love how the book gives you warm ups and cool downs plus a 28 day workout plan. I have issues with sticking to things but I'm excited about having this book on hand to help me motivate.