Peak Performance
Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
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Narrado por:
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Will Damron
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What does it take to go from good to great? Step up at work, in sports, and at home with this “transfixing book on how to sustain peak performance and avoid burnout” (Adam Grant).
A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best.
The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose.
In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
©2017 Brad Stulberg and Steve Magness (P)2024 Random House AudioLos oyentes también disfrutaron...
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Reseñas de la Crítica
“This is a transfixing book on how to sustain peak performance and avoid burnout. Stulberg and Magness have worked with (and been) elite achievers, and they combine that rich experience with the science of success to share actionable insights.”—Adam Grant, New York Times bestselling author of Originals and Give and Take
“Brad Stulberg and Steve Magness have written an essential playbook for success, happiness, and getting the most out of ourselves and our lives.”—Arianna Huffington, author of Thrive and The Sleep Revolution
“Brad Stulberg and Steve Magness are one-percenters when it comes to skill in translating high performance science for the public. I doubt anyone can read Peak Performance without itching to apply something to their own lives.”—David Epstein, New York Times bestselling author of The Sports Gene
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It’s so good that I bought both Audible and ebook versions
- De NotACat en 07-17-23
De: John Lovell
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You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- De: Tom O'Bryan, Mark Hyman
- Narrado por: Tom O'Bryan
- Duración: 11 h y 26 m
- Versión completa
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General4.5 out of 5 stars 254
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Narración:4.5 out of 5 stars 218
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Historia4.5 out of 5 stars 219
We've all experienced brain fog - misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent - either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more.
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2 out of 5 stars
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Repetitive until the last three chapters.
- De Toni en 10-20-18
De: Tom O'Bryan, y otros
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Side Hustle
- From Idea to Income in 27 Days
- De: Chris Guillebeau
- Narrado por: Chris Guillebeau
- Duración: 4 h y 51 m
- Versión completa
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General4.5 out of 5 stars 1,523
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Narración:4.5 out of 5 stars 1,293
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Historia4.5 out of 5 stars 1,288
For some people, the thought of quitting their day job to pursue the entrepreneurial life is exhilarating. For many others, it's terrifying. After all, a stable job that delivers a regular paycheck is a blessing. And not everyone has the means or the desire to take on the risks and responsibilities of working for themselves. But what if we could quickly and easily create an additional stream of income without giving up the security of a full-time job? Enter the side hustle.
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2 out of 5 stars
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Just $100 Startup" distilled - At Double speed.
- De Daniel L en 09-25-17
De: Chris Guillebeau
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Sizing People Up
- A Veteran FBI Agent's User Manual for Behavior Prediction
- De: Robin Dreeke, Cameron Stauth
- Narrado por: Robin Dreeke
- Duración: 7 h y 30 m
- Versión completa
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General4.5 out of 5 stars 220
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Narración:4.5 out of 5 stars 188
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Historia4.5 out of 5 stars 188
After two decades as a behavior analyst in the FBI, Robin Dreeke knows a thing or two about sizing people up. He's navigated complex situations that range from handling Russian spies to navigating the internal politics at the Bureau. Through that experience, he was forced to develop a knack for reading people - their intentions, their capabilities, their desires and their fears. In Sizing People Up, Dreeke shares his simple, six-step system that helps you predict anyone's future behavior based on their words, goals, patterns of action, and the situation at hand.
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5 out of 5 stars
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Self Reflection
- De IC en 07-20-20
De: Robin Dreeke, y otros
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Mindshift
- Break Through Obstacles to Learning and Discover Your Hidden Potential
- De: Barbara Oakley PhD
- Narrado por: Barbara Oakley PhD
- Duración: 9 h y 50 m
- Versión completa
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General4.5 out of 5 stars 320
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Narración:4.5 out of 5 stars 275
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Historia4.5 out of 5 stars 275
Mindshift reveals how we can overcome stereotypes and preconceived ideas about what is possible for us to learn and become. At a time when we are constantly being asked to retrain and reinvent ourselves to adapt to new technologies and changing industries, this book shows us how we can uncover and develop talents we didn't realize we had - no matter what our age or background.
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3 out of 5 stars
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Learning by anecdote
- De Mark B. en 08-11-17
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Better Than Before
- Mastering the Habits of Our Everyday Lives
- De: Gretchen Rubin
- Narrado por: Gretchen Rubin
- Duración: 9 h y 33 m
- Versión completa
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General4.5 out of 5 stars 3,229
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Narración:4.5 out of 5 stars 2,742
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Historia4.5 out of 5 stars 2,689
The author of the blockbuster New York Times best sellers The Happiness Project and Happier at Home tackles the critical question: How do we change? Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
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1 out of 5 stars
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Don't Waste Your Money
- De Stacie M en 04-23-15
De: Gretchen Rubin
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The Warrior Poet Way
- A Guide to Living Free and Dying Well
- De: John Lovell
- Narrado por: John Lovell, Rebekah Lovell
- Duración: 7 h y 46 m
- Versión completa
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General5 out of 5 stars 1,177
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Narración:5 out of 5 stars 1,088
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Historia5 out of 5 stars 1,088
There is a war on masculinity, and everywhere we look—on every front we hold sacred—we can see the painful reminders of this collapsing order. The chaos and crisis we are experiencing today should be a signal for men everywhere to rise up; to fight to preserve our way of life by once again walking the ancient paths. But this isn’t a journey that need be taken alone.
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5 out of 5 stars
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It’s so good that I bought both Audible and ebook versions
- De NotACat en 07-17-23
De: John Lovell
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Brain Wash
- Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
- De: David Perlmutter MD, Austin Perlmutter MD, Kristin Loberg
- Narrado por: Peter Ganim
- Duración: 7 h y 17 m
- Versión completa
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General4.5 out of 5 stars 461
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Narración:4.5 out of 5 stars 386
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Historia4.5 out of 5 stars 382
Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can buy goods and services for rapid delivery. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.
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3 out of 5 stars
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Poor performance and poor writing.
- De Julie en 01-21-20
De: David Perlmutter MD, y otros
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Rejection Proof
- How I Beat Fear and Became Invincible Through 100 Days of Rejection
- De: Jia Jiang
- Narrado por: Jia Jiang
- Duración: 5 h y 55 m
- Versión completa
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General4.5 out of 5 stars 46
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Narración:4.5 out of 5 stars 42
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Historia4.5 out of 5 stars 42
Jia Jiang came to the United States with the dream of being the next Bill Gates. But despite early success in the corporate world, his first attempt to pursue his entrepreneurial dream ended in rejection. Jia was crushed, and spiraled into a period of deep self doubt. But he realized that his fear of rejection was a bigger obstacle than any single rejection would ever be, and he needed to find a way to cope with being told no without letting it destroy him.
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5 out of 5 stars
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Everybody should read this book!
- De Alex Hell en 01-08-25
De: Jia Jiang
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The Karma of Success
- Spiritual Strategies to Free Your Inner Genius
- De: Liz Tran
- Narrado por: Liz Tran
- Duración: 5 h y 26 m
- Versión completa
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General5 out of 5 stars 20
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Narración:5 out of 5 stars 18
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Historia5 out of 5 stars 18
Most of the traditional advice about getting ahead focuses on managing other people’s impressions of you. It’s all about how to network with impressive people and accommodate yourself to people with status and power. Executive coach Liz Tran asks you to forget about those people, and instead, train yourself to listen to and be guided by your innermost voice. From tech to spiritual leadership and executive coaching, Tran has charted her own path by learning how to tune into her intuition and be true to her Inner Genius.
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5 out of 5 stars
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The most un-pretentious self help book
- De Absolutely insane price en 07-26-24
De: Liz Tran
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Resilient
- How to Grow an Unshakable Core of Calm, Strength, and Happiness
- De: Rick Hanson, Forrest Hanson
- Narrado por: Rick Hanson
- Duración: 8 h y 12 m
- Versión completa
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General4.5 out of 5 stars 629
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Narración:4.5 out of 5 stars 520
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Historia4.5 out of 5 stars 510
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.
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5 out of 5 stars
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This is Rick Hanson's BEST book yet!
- De Lyle Walter en 03-30-18
De: Rick Hanson, y otros
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Transcend
- The New Science of Self-Actualization
- De: Scott Barry Kaufman PhD
- Narrado por: Scott Barry Kaufman PhD
- Duración: 10 h y 14 m
- Versión completa
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General4.5 out of 5 stars 528
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Narración:4.5 out of 5 stars 427
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Historia4.5 out of 5 stars 424
When psychologist Scott Barry Kaufman first discovered Maslow's unfinished theory of transcendence, sprinkled throughout a cache of unpublished journals, lectures, and essays, he felt a deep resonance with his own work and life. In this groundbreaking book, Kaufman picks up where Maslow left off, unraveling the mysteries of his unfinished theory, and integrating these ideas with the latest research on attachment, connection, creativity, love, purpose and other building blocks of a life well lived.
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5 out of 5 stars
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Exactly what I wanted, and needed
- De Shannon Tripp en 06-24-20
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Let Your Mind Run
- A Memoir of Thinking My Way to Victory
- De: Deena Kastor, Michelle Hamilton
- Narrado por: Deena Kastor
- Duración: 9 h y 2 m
- Versión completa
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General4.5 out of 5 stars 2,247
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Narración:5 out of 5 stars 1,967
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Historia5 out of 5 stars 1,956
Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method - run as hard as possible, for fear of losing - fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking - shaping her mind to be more encouraging, kind, and resilient - could make her faster than she’d ever imagined possible.
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5 out of 5 stars
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Great book
- De steve finkelstein en 05-19-18
De: Deena Kastor, y otros
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The Daily Laws
- 366 Meditations on Power, Seduction, Mastery, Strategy, and Human Nature
- De: Robert Greene
- Narrado por: Fred Sanders, Robert Greene
- Duración: 12 h y 58 m
- Versión completa
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General5 out of 5 stars 968
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Narración:5 out of 5 stars 810
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Historia5 out of 5 stars 807
From the world’s foremost expert on power and strategy comes a daily devotional designed to help you seize your destiny.
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1 out of 5 stars
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Chapters are Busted
- De Colin en 10-12-21
De: Robert Greene
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The Wealth Money Can't Buy
- The 8 Hidden Habits to Live Your Richest Life
- De: Robin Sharma
- Narrado por: Adam Sims
- Duración: 8 h y 27 m
- Versión completa
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General5 out of 5 stars 286
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Narración:5 out of 5 stars 273
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Historia5 out of 5 stars 272
In a world fixated on the conventional notion of success—marked by relentless hustle, sacrificing wellbeing, and missing out on cherished moments with loved ones in the pursuit of fame and material possessions—Robin Sharma introduces a paradigm shift. A mindset that will help you own all the gifts life has to offer. In The Wealth Money Can’t Buy, Sharma—leadership expert and the #1 international bestselling author of The 5AM Club—rewires our perception of wealth to include not just financial success, but seven other essential forms of wealth.
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5 out of 5 stars
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Life changing!!!
- De Amazon Customer en 04-20-25
De: Robin Sharma
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Black Box Thinking
- Why Most People Never Learn from Their Mistakes - But Some Do
- De: Matthew Syed
- Narrado por: Simon Slater
- Duración: 12 h y 14 m
- Versión completa
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General4.5 out of 5 stars 890
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Narración:4.5 out of 5 stars 755
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Historia4.5 out of 5 stars 750
Nobody wants to fail. But in highly complex organizations, success can happen only when we confront our mistakes, learn from our own version of a black box, and create a climate where it's safe to fail. We all have to endure failure from time to time, whether it's underperforming at a job interview, flunking an exam, or losing a pickup basketball game. But for people working in safety-critical industries, getting it wrong can have deadly consequences.
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5 out of 5 stars
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A multi-level message, well written and well read
- De Loren en 11-16-15
De: Matthew Syed
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The Third Door
- The Mindset of Success
- De: Alex Banayan
- Narrado por: Alex Banayan
- Duración: 8 h y 42 m
- Versión completa
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General4.5 out of 5 stars 3,594
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Narración:5 out of 5 stars 3,212
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Historia4.5 out of 5 stars 3,208
The Third Door takes listeners on an unprecedented adventure—from hacking Warren Buffett’s shareholders meeting to chasing Larry King through a grocery store to celebrating in a nightclub with Lady Gaga—as Alex Banayan travels from icon to icon, decoding their success. After remarkable one-on-one interviews with Bill Gates, Maya Angelou, Steve Wozniak, Jane Goodall, Larry King, Jessica Alba, Pitbull, Tim Ferriss, Quincy Jones, and many more, Alex discovered the one key they have in common: they all took the Third Door.
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5 out of 5 stars
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This story saved my future...
- De Laurimar Melendez en 07-08-18
De: Alex Banayan
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Talking to Strangers
- What We Should Know About the People We Don't Know
- De: Malcolm Gladwell
- Narrado por: Malcolm Gladwell
- Duración: 8 h y 42 m
- Versión completa
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General4.5 out of 5 stars 71,209
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Narración:5 out of 5 stars 61,673
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Historia4.5 out of 5 stars 61,308
How did Fidel Castro fool the CIA for a generation? Why did Neville Chamberlain think he could trust Adolf Hitler? Why are campus sexual assaults on the rise? Do television sitcoms teach us something about the way we relate to each other that isn't true? While tackling these questions, Malcolm Gladwell was not solely writing a book for the page. He was also producing for the ear. In the audiobook version of Talking to Strangers, you’ll hear the voices of people he interviewed - scientists, criminologists, military psychologists.
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4 out of 5 stars
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Enjoyable listen with some facts incorrect
- De Jim en 09-11-19
De: Malcolm Gladwell
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Emotional Agility
- Get Unstuck, Embrace Change, and Thrive in Work and Life
- De: Susan David
- Narrado por: Susan David
- Duración: 9 h y 21 m
- Versión completa
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General4.5 out of 5 stars 2,024
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Narración:4.5 out of 5 stars 1,740
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Historia4.5 out of 5 stars 1,725
The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive, and you'll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility - emotional agility.
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2 out of 5 stars
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Slow, Simple, and Easy to Comprehend
- De Jules en 04-21-20
De: Susan David
Lo que los oyentes dicen sobre Peak Performance
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Sarah Charles
- 02-24-25
Well-Researched, Insightful
Lots of powerful ways to apply science to daily performance that surpasses common sense”self-help” tropes.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 01-13-25
Chapter 6 Optimize your routine
Loved the book, no dislikes definitely beneficial and is in alignment with where I’m headed on a personal and business level.
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Total5 out of 5 stars
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Ejecución1 out of 5 stars
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Historia5 out of 5 stars
- Ada
- 01-09-25
WOW!
Definitely needed this book to start my 2025!! Highly recommended for those looking to renew their purpose!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Rune the mal
- 04-14-25
Great listen. Motivating
Great listen to get locked back in on your daily tasks and motivated to continue to maximize productivity in our daily lives.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 03-23-25
Great Book!!
The narrator was very motivational . I also like the examples used to help the listener understand the impact they could have on the personal and professional goals.
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