Run Elite

Train and Think Like the Greatest Runners of All Time

De: Andrew Snow

Narrado por: Andrew Snow

Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!

Run Elite presents a concise structure that allows you to customize world-class training to your specific needs. You'll be able to predictably peak your performance on race day, even if you’ve been stuck at a plateau, injured, or believe you’re past your prime.

But it’s not just about the physical training: you’ll transform the way you approach your running by modeling the mindset techniques of the world’s best. You’ll finally have a clear approach for how to condition your mind to go beyond what is “reasonable” and reach your full potential—and it isn’t just about “pushing hard”!

With new insights from recent research done by the US Military and Stanford University on improving performance in as little as six weeks, you’ll get your hands on the tools that until now, only elites had access to.

Now’s the time. Train smarter, change your approach, and run faster than you think possible.

Endorsed by Bill Rodgers

For more info go to: runelitebook.com

©2023 Andrew Snow (P)2023 Andrew Snow

Great overall training book

This book covers a lot of basic exercise physiology, training programs, mindset, nutrition, and how to put it all together. Plus, it includes several anecdotes using brief stories of big name runners.

Insightful and Actionable

Andrew provides great examples for his training breakdown and tips by giving historical examples of great runners training and how to apply to all levels of running. I wish I had this book 6 months ago

Practical Advice for the Recreational Runner

If you want to take a step up in your running performance without having a coach, the knowledge in this book is easy to digest and apply AND YOU WILL SEE RESULTS.

great information

information is great. thought out and layed out in a succinct and digestible manner.

A concise method for running faster

Full of running exercises to practice. Great explanations of why to do them. Loaded with gems.