Sports Science

There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.

In the world of strength and conditioning, learning how to move others not just physically, but also psychologically and emotionally is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. Unfortunately, while much attention has been given to the science of physical training, little attention has been given to the science of communication.

Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their biological limits through sheer force of will and obsessive training? In this controversial and engaging exploration of athletic success, Sports Illustrated senior writer David Epstein tackles the great nature vs. nurture debate and traces how far science has come in solving this great riddle.

Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance.

Max Best is not living his—ahem—best life. His job's a drag, his home's a shooting gallery, his hopes are nil, and lately, even his beloved game of football has devolved from a chaotic, ecstatic delight into a cold, calculating equation complete with stats, tech terms, and mindless lingo. But then Max rescues a mysterious old man from a mugging. "Nick" seems friendly enough . . . until he innocently asks his savior, "Would you sell your soul to be a top football manager?" Naturally, Max says yes, and in that instant, everything changes.

As development and subsequent habitat destruction accelerate, there are increasing pressures on wildlife populations. But there is an important and simple step toward reversing this alarming trend: Everyone with access to a patch of earth can make a significant contribution toward sustaining biodiversity. Bringing Nature Home has sparked a national conversation about the link between healthy local ecosystems and human well-being, and this audio edition will help broaden the movement. By acting on Douglas Tallamy's practical recommendations, everyone can make a difference.

In 1963 Colin Fletcher became the first man to walk the length of Grand canyon, below the Rim. It began with a dream, when he and a friend detoured from a cross-country trip to take a hurried look at the great natural wonder. Standing on the Rim, surrounded by the profound and almost mystical silence, Fletcher knew that something had happened to the way he looked at things. He also knew that the Canyon, with its depths and distances, cliffs, buttes, and hanging terraces, beckoned to him, calling him on a journey that would challenge both his body and his mind.

Sandy Stott, the "Accidents" editor at the journal of the Appalachian Mountain Club, delivers both a history and a celebration of the search and rescue workers who save countless lives in the White Mountains - along with a plea for us not to take their steadfastness and bravery for granted. Filled with tales of astonishing courage and sobering tragedy, Critical Hours will appeal to outdoor enthusiasts and armchair adventurers alike.

Physiological constraints confine our bodies to less than one-fifth of the earth's surface. Beyond that fraction lie the extremes. What happens when we go to them? Dr. Kenneth Kamler has spent years observing exactly what happens. A vice president of the legendary Explorers Club, he has climbed, dived, sledded, floated, and trekked through some of the most treacherous and remote regions in the world. A consultant for NASA, Yale University, and the National Geographic Society, he has explored undersea caves, crossed the frozen Antarctic wastelands, and more.

Shaken Brain offers expert advice and urgently needed answers. Elizabeth Sandel, MD, is a board-certified physician who has spent more than three decades treating patients with traumatic brain injuries, training clinicians, and conducting research. Here she explains the scientific evidence for what happens to the brain and body after a concussion. And she shares stories from a diverse group of patients, educating listeners on prevention, diagnosis, and treatment.

The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.

After three decades at the center of race and sports in America, the first Black head coach to win an NCAA championship makes the private public at last. Chockful of stories and moving beyond mere stats (and what stats! three Final Fours, four times national coach of the year, seven Big East championships, 97 percent graduation rate), Thompson’s book drives us through his childhood under Jim Crow segregation to our current moment of racial reckoning.

Setting down his thoughts on swordplay, on winning, and on spirituality, legendary swordsman Miyamoto Musashi intended this modest work as a guide for his immediate disciples and future generations of samurai. He had little idea he was penning a masterpiece that would be eagerly devoured by people in all walks of life centuries after his death.

Code of the Samurai is a 400-year-old explication of the rules and expectations embodied in Bushido, the Japanese Way of the Warrior. With a bright, conversational narrative by Thomas Cleary, this book is indispensable to corporate executives, students of Asian culture, martial artists, or anyone sincerely interested in Japan and its people.

In Dumb Luck and the Kindness of Strangers, Gierach looks back to the long-ago day when he bought his first resident fishing license in Colorado, where the fishing season never ends, and just knew he was in the right place. And he succinctly sums up part of the appeal of his sport when he writes that it is "[A]n acquired taste that reintroduces the chaos of uncertainty back into our well-regulated lives".

The epic true story of an extreme athlete, a stray dog, and how they found each other—now a major motion picture from Lionsgate starring Mark Walhberg and Simu Liu. When you're racing 435 miles through the jungles and mountains of South America, the last thing you need is a stray dog tagging along. But that's exactly what happened to Mikael Lindnord, captain of a Swedish adventure racing team, when he threw a scruffy but dignified mongrel a meatball one afternoon.

It’s two months before Amelia’s big audition for the Mystwick School of Musicraft. If she gets in, she will learn to spin music into powerful magic - but her Gran has one last-ditch plan to persuade her out of it: sports camp. A week of softball, sprinting, and sweaty socks isn't exactly Amelia’s idea of a good time - in fact, she's deeply, appallingly unathletic. By the end of day one, she’s puked her guts out in track, gotten a black eye in no-contact flag football, and firmly established herself as the Least Valuable Player at camp.

In 1968, nine sailors set off on the most daring race ever held: to single-handedly circumnavigate the globe nonstop. It was a feat that had never been accomplished and one that would forever change the face of sailing. Ten months later, only one of the nine men would cross the finish line and earn fame, wealth, and glory. For the others, the reward was madness, failure, and death. In this extraordinary book, Peter Nichols chronicles a contest of the individual against the sea, waged at a time before cell phones and electronic positioning systems.

Stretch your mind, spark your curiosity, and have hours of fun with over 1,200 fascinating trivia questions that will amaze, surprise, and delight kids and families alike! From animals that defy gravity to space mysteries beyond imagination, and from record-breaking humans to the world’s weirdest inventions, this book is bursting with brain-teasing quizzes across your favorite topics — science, history, sports, art, oceans, nature, and more!Inside You’ll Find: 1,200+ kid-friendly trivia questions — a mix of multiple choice, true or false, and “guess if you dare” challenges. Fun ...

How do trees live? Do they feel pain or have awareness of their surroundings? Research is now suggesting trees are capable of much more than we have ever known. In The Hidden Life of Trees, forester Peter Wohlleben puts groundbreaking scientific discoveries into a language everyone can relate to.