Paleo Solution, 2nd Edition
The Original Human Diet
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Paleo Solution, 2nd Edition
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Narrado por:
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Trevor Lawless
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De:
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Robb Wolf
Acerca de esta escucha
Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest cutting-edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best.
Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach, you will learn how simple nutrition, exercise, and lifestyle changes can radically change your appearance and health for the better.
©2017 Victory Belt Publishing Inc (P)2017 Victory Belt Publishing IncLos oyentes también disfrutaron...
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NO PDF FILE
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Historia4.5 out of 5 stars 1,046
The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for you. Developed by former research biochemist, health expert, and best-selling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss....
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4 out of 5 stars
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Convergence of Information
- De Leaf Seibt en 03-30-17
De: Robb Wolf
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Paleo Diet for Beginner's
- A 3 Weeks Meal Plan to Lose Weight Eating the Right Food for Your Body. Benefits for Thyroid and Diabetes. Stay Fit, Healty and Lose Weight Naturally.
- De: Michael Farey
- Narrado por: Trei Taylor
- Duración: 6 h y 34 m
- Versión completa
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General5 out of 5 stars 110
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Narración:5 out of 5 stars 109
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Historia5 out of 5 stars 109
Why Paleo Diet? Paleo is one of the healthiest ways to eat because it uses a nutritional approach that relies on genetics to keep your body slim, strong, and enthusiastic. Nourishing your body is the most natural and essential action of your everyday life. Day after day, every meal involves making food choices, whether conscious or automatic. But do your choices help improve your health and quality of life? This guide is clear, succinct, and packed with great information for starting out your 3 weeks diet plan.
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2 out of 5 stars
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NO PDF FILE
- De Tonja Edwards White en 12-16-21
De: Michael Farey
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The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- De: Mark Sisson
- Narrado por: Brad Kearns
- Duración: 11 h y 53 m
- Versión completa
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General4.5 out of 5 stars 737
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Narración:4.5 out of 5 stars 619
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Historia4.5 out of 5 stars 615
The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.
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2 out of 5 stars
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Performance is ruining excellent info
- De S. Smith en 06-10-17
De: Mark Sisson
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The Paleo Manifesto
- Ancient Wisdom for Lifelong Health
- De: John Durant
- Narrado por: John Durant
- Duración: 11 h y 33 m
- Versión completa
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General4.5 out of 5 stars 185
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Narración:4.5 out of 5 stars 165
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Historia4.5 out of 5 stars 166
In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary - and revolutionary - approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression?
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2 out of 5 stars
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Paleo Manifesto - Or: Paleo Propaganda
- De H-H en 05-03-18
De: John Durant
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Sacred Cow
- The Case for (Better) Meat
- De: Diana Rodgers RD, Robb Wolf
- Narrado por: Christine Williams
- Duración: 8 h y 28 m
- Versión completa
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General4.5 out of 5 stars 872
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Narración:4.5 out of 5 stars 752
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Historia4.5 out of 5 stars 748
We’re told that if we care about our health - or our planet - eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise.
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1 out of 5 stars
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Biased view would be expected, but selecting evidence and dehumanizing vegans is not great
- De vpereira en 05-28-21
De: Diana Rodgers RD, y otros
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PRIMAL POWER | PALEO DIET
- Unleashing Paleolithic Lifestyle: Optimal Health, Weight Loss, Ancient Wisdom
- De: Jonathan Chasen
- Narrado por: Virtual Voice
- Duración: 3 h y 56 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Ever wondered what it was like to thrive like our ancient ancestors? This riveting book, PRIMAL POWER PALEO DIET: Unleashing the Paleolithic Lifestyle for Optimal Health, Weight Loss, and Ancient Wisdom, delves deep into the world of the Paleo Diet, a time-tested way of eating that harks back to the very roots of human evolution. As you embark on this transformative journey, you'll learn how our predecessors fueled their bodies with nutrient-dense, unprocessed foods and how you too can harness their wisdom to optimize your health and well-being. In this captivating read, you'll explore the ...
De: Jonathan Chasen
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Epi-paleo Rx
- The Prescription for Disease Reversal and Optimal Health
- De: Dr. Jack Kruse
- Narrado por: Liane Lee
- Duración: 10 h y 24 m
- Versión completa
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General4.5 out of 5 stars 19
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Narración:4 out of 5 stars 18
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Historia4.5 out of 5 stars 18
Neurosurgeon and wildly controversial Paleo blogger Dr. Jack Kruse gives us his first book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health. Kruse, who used his findings to lose 140 pounds and pack on muscle, takes the reader through his prescriptions for obesity, diabetes, heart disease, osteoporosis, autoimmunity, brain health, and aging. The material weaves together surprises from our Ice Age origins with the new science of epigenetics, or the effect of diet and environment on gene expression.
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5 out of 5 stars
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Wow! This is Amazing Information
- De Michelle P. Simms en 10-16-24
De: Dr. Jack Kruse
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Whole
- Rethinking the Science of Nutrition
- De: T. Colin Campbell PhD/PhD, Howard Jacobson
- Narrado por: Don Hagen
- Duración: 11 h y 9 m
- Versión completa
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General4.5 out of 5 stars 2,055
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Narración:4.5 out of 5 stars 1,794
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Historia4.5 out of 5 stars 1,772
In The China Study, T. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed.
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1 out of 5 stars
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Not what you think it is
- De Sara en 02-26-14
De: T. Colin Campbell PhD/PhD, y otros
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Kicking Ass After 50
- The Guide to Optimal Health for Men Fifty and Over
- De: Ken Berry, Zane Griggs
- Narrado por: Ken Berry, Zane Griggs
- Duración: 4 h y 35 m
- Versión completa
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General5 out of 5 stars 88
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Narración:4.5 out of 5 stars 78
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Historia4.5 out of 5 stars 78
Are you over 50 and realizing the need to regain your health and vitality? Or in your 30s and 40s and have a desire to head into your 50s with an optimal level of health? Look no further than Kicking Ass After 50, the ultimate guide to staying healthy and fit as you age.
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5 out of 5 stars
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Great info I needed
- De Steven M. Dunn en 10-25-23
De: Ken Berry, y otros
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- De: Terry Wahls MD, Eve Adamson - contributor
- Narrado por: Laural Merlington
- Duración: 18 h y 14 m
- Versión completa
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General5 out of 5 stars 140
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Narración:4.5 out of 5 stars 115
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Historia5 out of 5 stars 110
The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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3 out of 5 stars
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Excellent diet - but such a downer to read
- De AS en 12-22-20
De: Terry Wahls MD, y otros
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The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- De: Paul Saladino MD
- Narrado por: Paul Saladino MD
- Duración: 12 h y 24 m
- Versión completa
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General4.5 out of 5 stars 845
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Narración:5 out of 5 stars 730
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Historia5 out of 5 stars 726
In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.
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3 out of 5 stars
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Where is the often referenced accompanying PDF
- De SCOTT MICHAEL GELB en 08-26-20
De: Paul Saladino MD
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The Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
- De: Mark Sisson
- Narrado por: Mark Sisson
- Duración: 3 h y 39 m
- Versión resumida
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General4.5 out of 5 stars 946
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Narración:4.5 out of 5 stars 812
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Historia4.5 out of 5 stars 804
Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the listener on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century.
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5 out of 5 stars
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AMAZING LIFE STYLE CHOICE
- De DM en 03-29-15
De: Mark Sisson
His suggestions for vitamins
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no pdf
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