Overcoming Shame & Healing Your Inner Child

Rewriting the Stories from Childhood Trauma and Rejection. Find Peace & Freedom From the Inner Critic. Embrace Radical Self Compassion, Love, & Acceptance

De: Briella Clark

Narrado por: Juanelle Louise Holl

Duración: 6 h y 5 m

Resumen del Editor

Heal Your Deepest Wounds and Transform Your Life!

Are you looking to break the chains of shame and embrace a journey towards liberation?

Are you looking for solace in the practice of self-disclosure? "Overcoming Shame and Healing Your Inner Child" is your dedicated guide to rewriting your story. Through a holistic approach that blends psychology, introspection, and empowerment, Clark equips you with the tools to liberate yourself from the shackles of shame and transform into a person of resolute peace and unshakable freedom.

Part 1 Understanding All Of Shame

Explore the physiological and psychological aspects of shame, uncover its roots, and learn how it connects with mental health through insights from compelling research. Discover the major sources of shame and the difference between shame and guilt.

Part 2 Preparing for the Deep Inner Work

Understand what deep inner work entails, address fears that may arise, embrace the mindset needed for healing. Clarify misconceptions about the process. Discover incredible growth through a deeper sense of self-awareness. Easy self-care tips for inner work.

Part 3 Shame's Remedy: The Deep Inner Work

This section provides a roadmap to healing by delving into the heart of shame's remedy. Discover practical exercises and acquire the skills to reclaim your lost childhood.

Part 4 Maintain Liberation

Discover the right attitude and daily approaches to staying shame-free and maintaining your newfound liberation. Protect yourself from narcissists who can trigger shame with tools needed to nurture self-esteem, self-compassion, self-confidence.

Embrace self-love and cultivate joy consciousness

Inside, you will discover- A holistic approach to healing and liberation from the chains of shame- How to reconnect with your inner self and heal wounds from childhood trauma and rejection- Practical exercises, expert insights, and a roadmap to self-compassion- How to rewrite your story and embrace radical self-acceptance- And more!

©2024 Briella Clark (P)2024 Briella Clark

Great book!

If you've ever felt haunted by those deep-seated voices of self-doubt and insecurity, planted way back in childhood, this book is about to become your new best friend. The author just gets it - they've clearly walked the path of unraveling their own emotional baggage with so much compassion and wisdom. They guide you through legit strategies to silence that relentless inner critic and nurture some real self-love. The exercises feel less like chores and more like a warm embrace, giving you the space to rewrite those old narratives on your own terms.

By the end, you can't help but feel empowered to show yourself the gentle kindness you deserve. It's like releasing layers of hurt and finally giving yourself permission to just breathe into who you are without judgment.

Healing Begins Within

"Overcoming Shame & Healing Your Inner Child" by Briella Clark, narrated by Juanelle Louise Holl, offers a profound exploration into the depths of self-healing. This audiobook masterfully guides listeners through the intricate process of shedding layers of shame and embracing radical self-compassion. With its practical exercises and insightful narrative, Briella Clark provides not just a method, but a transformational experience to reclaim joy and inner peace. A must-listen for anyone on a journey of self-discovery and healing.

Empowering Journey to Self-Healing

"Overcoming Shame & Healing Your Inner Child" is a profound guidebook that delves into the depths of childhood trauma and rejection, offering transformative insights and practical strategies for healing. Through the lens of radical self-compassion and acceptance, the author empowers readers to rewrite their stories, liberating themselves from the shackles of shame and self-criticism. This audiobook is a light of hope for anyone seeking to reclaim their inner peace and embrace the profound power of self-love.

Healing Childhood Wounds

I was deeply moved by its insights into rewriting childhood narratives and healing from trauma. The audiobook emphasizes embracing radical self-compassion and acceptance to overcome shame and the inner critic. It offers practical strategies to find peace and freedom from past wounds. This resource is invaluable for anyone seeking to heal inner child wounds and cultivate self-love and acceptance.

Give you inner peace

Childhood trauma can leave deep scars, but this book offers a path toward rewriting your personal narrative. It explores how early experiences of rejection and criticism can shape our self-perception, and it provides guidance to help you rewrite those stories. By offering strategies to silence your inner critic and embrace radical self-compassion, the book encourages you to heal from shame and embrace a more peaceful and accepting relationship with yourself. It’s a supportive companion for anyone ready to embark on a journey of healing.

This is a transformational book

Overcoming Shame & Healing Your Inner Child is an excellent book. It shows you how to overcome childhood trauma's and hurts that have spent a lifetime pulling us down. This book explains why these trauma's are still with us as adults and what we can do to resolve the pain behind the trauma and finally rid ourselves of these negative beliefs in ourselves.

Arguably one of the most important tasks

In my opinion, tackling shame to the point of radical self-acceptance is arguably one of the most important tasks, and I’m sure any self-respecting self-help aficionado will agree to some extend that once this overwhelming emotion has been ameliorated, a huge change will be prominent in the individual with the courage to do this work. There’s a famous phrase, “rising tides lift all ships.” Well, this is totally true of your emotions as well, because as you raise your vibration by way of ameliorating or relieving trapped shame, all of your other emotions will have more space to be known also, which may seem painful at first, but will actually guide you to healing more of them, and so on and so on. This allows the light of who you truly are to not be distorted by traumas and societal/familial conditioning and programs. This is an excellent title that compassionately steps into the ring (if you will) with the dream-thwarting inner critic and offers it a bout of toe-to-toe combat with punches of compassion, self-love, and truth, all while being beautifully narrated, thought out, and executed. A great addition to anyone’s library who wishes to better themselves by way of meeting trauma with love. Because, is there really any other way?

Healing the old broken peaces ...

At the beginning of the audiobook, goes into great detail about the causes of shame, looking at both its physical and mental aspects. Through interesting studies and personal stories, it sheds light on the complicated web of shame and how it affects mental health, making the difference between shame and guilt very clear. But knowing what shame is is only the first step. The real work starts with looking inside yourself. The second part of the audiobook gets people ready for this trip by addressing their fears and misunderstandings and helping them develop the right mindset for healing. it gives helpful advice on how to do inner work with confidence and kindness, covering topics like self awareness and self care.

informative and helpful

This book serves as a compassionate and insightful guide for unraveling the deep-seated narratives shaped by childhood trauma and rejection. The author's strategies for quieting the inner critic and nurturing self-compassion struck a chord with me, facilitating a journey toward inner peace and self-acceptance. The practical and empowering exercises included encourage a radical embrace of self-love, resulting in a notable enhancement of my emotional well-being. It's truly a powerful tool for anyone embarking on a path of healing and self-discovery.

A Practical Guide to Overcoming Shame

This book s a clear and effective guide for anyone looking to confront and move past shame. Clark combines psychological insights with practical exercises, equipping readers to understand the roots of shame and actively work towards healing. The book offers tools for self-awareness, self-care, and maintaining personal growth. It’s a valuable resource for transforming shame into self-confidence and lasting freedom