-
Overcoming Anxiety
- Use Cognitive Behavioral Therapy Strategies to Overcome Depression, Panic Attacks, Insomnia (Your ADHD Guide for Depression)
- Narrado por: A.C. Braht
- Duración: 3 h y 49 m
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Overcoming Anxiety
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Resumen del Editor
People who overthink can find themselves in many different social situations where they begin to spend an inordinate amount of time worrying about every little interaction they have and how people begin to think of them. This can prove to be extremely damaging, as instead of just being our true selves, we begin to try to tailor ourselves to the unchained ideas that we have in our mind.
Discover:
• Break bad habits and enjoy life
• Develop higher self-respect
• Let go and let live
• Be brave in reclaiming your life
• Fall asleep faster and with less anxiety each night
And much, much more
You need to form new habits to achieve your goals, and this book will get you started on your path to success! You’ll learn about how to focus on what really matters, instead of getting caught up in what doesn’t. If you want to put a halt to your worrying, you’ll learn how to do it. Struggle with anxiety? There are plenty of tips especially for you. You can completely erase negativity from your life and be more mindful. You’ll become a master of your mind and control your thoughts. Of course, you’ll learn how to stop overthinking. Also, you’ll know how to not let others bring you down. Stress will be eliminated from your life, and you’ll get some additional tips and tricks on goal-setting and how to form new healthy habits.
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Lo que los oyentes dicen sobre Overcoming Anxiety
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Susan
- 04-17-21
There is a great deal with this audible.
We were provided with great insights to bear in our minds in order to become successful even though we are only Anxiety.here is no need to look for other audiobook out there because this is indeed the one that I am looking for.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 04-17-21
A great informative audible for us!
I have struggled with anxiety for years and found a lot of very helpful tools and techniques in this Audio book.This Audio book focuses on the topic of anxiety, trying to understand its genesis, its effects on patients and how it can be managed.
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