Organize Your Life with Practical Solutions for Women Over 40 with ADHD

Realistic Strategies to Tackle Clutter, Boost Focus, and Thrive with Confidence

De: Marusya Wellness Publishing

Narrado por: Kate Martin

Your ADHD Brain Deserves a System That Works for You

If your home feels like a never-ending mess, your to-do list is buried under a pile of other to-do lists, and you’re constantly running late again, you’re not alone. ADHD in women over 40 is often misunderstood—especially when it comes to organization, time management, and staying on top of daily responsibilities.

You’re not lazy. You’re not failing. Your brain just works differently. And that’s okay.

This book is for women who have tried and failed to use traditional organizing methods, only to be left feeling overwhelmed and defeated. It’s time for a different approach—one designed specifically for the ADHD brain.

Inside, you’ll discover:

• The Science of ADHD in Women Over 40: Why it often feels harder to focus, stay organized, and manage time as you get older
• How Disorganization Impacts Your Mental and Emotional Health: And how to break the cycle of frustration and guilt
• Decluttering That Works for ADHD Brain: A realistic, step-by-step approach that won’t leave you feeling paralyzed
• Room-by-Room ADHD-Friendly Organization Strategies: Get practical tips for creating systems in your kitchen, bedroom, bathroom, and even your garage
• How to Manage Digital Clutter: Tame your overflowing inbox, simplify online life, and make technology work for you
• Time Management Techniques That Actually Stick: Learn how to structure your days without feeling trapped by rigid schedules
• Daily Routines That Work with Your Brain, Not Against It: Establish habits that make your life easier without forcing yourself into a one-size-fits-all system
• How to Stay Motivated and Overcome ADHD Challenges: Practical tools for handling distractions, procrastination, and burnout
• The Power of Self-Compassion: Why being kind to yourself is the key to long-term success

©2025 Marusya LLC (P)2025 Marusya LLC

great support for my aunty

I got this audiobook for my aunt after she opened up about how overwhelmed she felt juggling work, home, and just life in general. She was recently diagnosed with ADHD in her 50s, and this book made her feel so understood. It explained why traditional organizing methods never worked for her—and that it wasn’t her fault. The tips are realistic and actually doable, even on tough days. She told me it’s the first time she’s felt hopeful after her diagnosis. I’m so glad I found this for her—it’s made a real difference.

Exactly what my client needed

I got this audiobook for a client of mine who’s been struggling for years with ADHD, especially around home organization and time management. She’s in her late 40s and has tried every planner and productivity system under the sun with zero success. She said, "The tone is compassionate, non-judgmental, and deeply validating. It doesn’t try to cram me into a rigid system. It gave me practical tools that actually work with the way my brain functions." She especially loved the room-by-room tips and how it tackled emotional clutter as well as physical stuff. I could see her stress level drop just from feeling understood.

Finally a Book that GETS it

As someone over 40 with ADHD, I’ve felt defeated by typical organizing advice. This audiobook was such a relief. It’s realistic, kind, and actually designed for how my brain works. I didn’t feel judged—just supported. So helpful and validating.

Advice That Understands How My Brain Works

This audiobook felt like it was made for me. The tips are realistic, not overwhelming, and they really take into account how ADHD shows up in everyday life, especially for women over 40. It helped me feel less alone and gave me ideas I could actually follow through on like breaking tasks down and setting up routines that make sense. Kate Martin’s narration was calm and reassuring. I’d recommend this to anyone who’s tired of one-size-fits-all advice and just wants to feel a little more in control.

Clarity After Chaos

Listening to this felt like someone finally understood my brain. The strategies were simple but hit home—especially around managing clutter and staying on task. I appreciated how realistic the advice was, nothing overwhelming or out of reach. It gave me a real confidence boost. I’ve already started making changes that actually stick.