Hot Flashes & Squirrel Brain

Feel Your Best Every Day with Proven Techniques to Lower Inflammation, Balance Hormones, Support ADHD & Menopause, Improve Gut Health, and Boost Energy!

De: Marusya Wellness Publishing

Narrado por: Kate Martin

Menopause and ADHD are a challenging combination—brain fog, mood swings, exhaustion, and forgetfulness can make daily life feel overwhelming. But you don’t have to struggle alone.

Hot Flashes & Squirrel Brain is the ultimate guide for women over 40 who are navigating the complexities of menopause and ADHD. This book offers a science-backed, practical approach to help you regain control of your mind and body, improve focus, and restore energy.

Inside, you’ll discover:

Understanding the Chaos

• How menopause and ADHD interact, making symptoms more intense
• Why brain fog, anxiety, and energy crashes happen—and what to do about them
• When to seek help and how to advocate for yourself

Mastering Your Mind and Mood

• Strategies to reduce forgetfulness, increase focus, and improve executive function
• Effective tools for managing mood swings, emotional regulation, and sleep struggles
• The role of hormones in ADHD and how to rebalance them naturally

Taking Care of Your Body

• How to manage hot flashes, cravings, and energy dips with the right nutrition
• The powerful connection between gut health and brain function
• The impact of inflammation on your mind and body—and how to reduce it

Organizing the Chaos

• ADHD-friendly routines to simplify your life without feeling overwhelmed
• Practical time management techniques that actually work
• The importance of delegation and support systems

Thriving, Not Just Surviving

• How to build meaningful relationships and rediscover joy
• Simple mindfulness practices designed for ADHD brains
• The power of embracing imperfection!

©2025 Marusya LLC (P)2025 Marusya LLC

Loved this Book

Oh wow, this book was exactly what I needed. I related to every part of it, and now I want all my kids to listen to it too, so they finally understand that I’m not losing my mind! The combination of menopause and ADHD is real, and it’s tough to navigate. This audiobook made me feel seen and supported.

It was a great listen and packed with helpful, easy-to-understand information. I really appreciated how it connected hormone balance and ADHD in a way that made sense. It explained why symptoms feel more intense during menopause and gave practical strategies to manage forgetfulness, stay focused, and improve executive functioning. There were also tools for handling mood swings, emotional ups and downs, and sleep struggles. I learned how hormones affect ADHD and ways to rebalance them naturally, plus how to deal with brain fog, anxiety, and those frustrating energy crashes. I felt comforted and guided throughout, and now I actually have a plan and hope, for moving forward.

Great Advice

This audiobook was a great listen and packed with useful information. I liked how it combined advice for both hormone balance and ADHD in a way that felt easy to understand. The tips on lowering inflammation and improving gut health were especially helpful, and I’ve already started trying a few of the suggestions. It felt like the author really gets what it’s like to deal with these challenges.