Hot Flashes & Squirrel Brain

Feel Your Best Every Day with Proven Techniques to Lower Inflammation, Balance Hormones, Support ADHD & Menopause, Improve Gut Health, and Boost Energy!

De: Marusya Wellness Publishing

Narrado por: Kate Martin

Menopause and ADHD are a challenging combination—brain fog, mood swings, exhaustion, and forgetfulness can make daily life feel overwhelming. But you don’t have to struggle alone.

Hot Flashes & Squirrel Brain is the ultimate guide for women over 40 who are navigating the complexities of menopause and ADHD. This book offers a science-backed, practical approach to help you regain control of your mind and body, improve focus, and restore energy.

Inside, you’ll discover:

Understanding the Chaos

• How menopause and ADHD interact, making symptoms more intense
• Why brain fog, anxiety, and energy crashes happen—and what to do about them
• When to seek help and how to advocate for yourself

Mastering Your Mind and Mood

• Strategies to reduce forgetfulness, increase focus, and improve executive function
• Effective tools for managing mood swings, emotional regulation, and sleep struggles
• The role of hormones in ADHD and how to rebalance them naturally

Taking Care of Your Body

• How to manage hot flashes, cravings, and energy dips with the right nutrition
• The powerful connection between gut health and brain function
• The impact of inflammation on your mind and body—and how to reduce it

Organizing the Chaos

• ADHD-friendly routines to simplify your life without feeling overwhelmed
• Practical time management techniques that actually work
• The importance of delegation and support systems

Thriving, Not Just Surviving

• How to build meaningful relationships and rediscover joy
• Simple mindfulness practices designed for ADHD brains
• The power of embracing imperfection!

©2025 Marusya LLC (P)2025 Marusya LLC

A book that gets me!!

As a woman over 40 juggling ADHD and perimenopause, I felt so seen reading this. The tips are practical, the science is solid, and the tone is super relatable. I appreciated the mix of humor and helpful tools—especially for brain fog and energy crashes. If you're tired of feeling like you're losing your mind, this book is a game-changer!

Relatable and hilarious take on menopause!

Finally a book that gets it! This audiobook makes one nod in agreement, and even tear up a little. It covers the chaos of perimenopause and menopause in such a real, no-nonsense way. The narrator, adds just the right touch of humor and warmth. If you’ve ever forgotten why you walked into a room or wanted to throw a fan at someone, this one’s for you.

Supportive and Straightforward Wellness Guide

This audiobook covered a lot of the struggles I’ve been facing brain fog, hormone changes, low energy and explained them in a way that made sense. I liked that the tips were natural, practical, and focused on small lifestyle changes that can actually make a difference. It also touches on ADHD and gut health, which I didn’t expect but found really helpful. Kate Martin’s narration was warm and easy to follow. Great for any woman wanting to feel more in control of her body and mind.

A Compassionate Look

I had no idea how menopause could pour gasoline on the fire of ADHD. The book lays out the "why" behind the brain fog and exhaustion in a way that just clicked; it felt like I was finally getting a look at the instruction manual for a really complex piece of machinery. Kate Martin's narration is just perfect; she sounds like a compassionate friend walking you through it all, which made it so much easier to absorb. I'd honestly recommend this not just for the women experiencing it, but for any partner who wants to truly understand and support the person they love through this chapter.

Great Advice

This audiobook was a great listen and packed with useful information. I liked how it combined advice for both hormone balance and ADHD in a way that felt easy to understand. The tips on lowering inflammation and improving gut health were especially helpful, and I’ve already started trying a few of the suggestions. It felt like the author really gets what it’s like to deal with these challenges.

Finally Feeling Like Myself Again

After months of battling brain fog, relentless hot flashes, and energy slumps, Hot Flashes & Squirrel Brain by Marusya Wellness Publishing came into my life like a lifeline. I love how funny and relatable it is packed with science-backed tips but written in a tone that actually made me laugh when I’d felt anything but “normal”

Loved this Book

Oh wow, this book was exactly what I needed. I related to every part of it, and now I want all my kids to listen to it too, so they finally understand that I’m not losing my mind! The combination of menopause and ADHD is real, and it’s tough to navigate. This audiobook made me feel seen and supported.

It was a great listen and packed with helpful, easy-to-understand information. I really appreciated how it connected hormone balance and ADHD in a way that made sense. It explained why symptoms feel more intense during menopause and gave practical strategies to manage forgetfulness, stay focused, and improve executive functioning. There were also tools for handling mood swings, emotional ups and downs, and sleep struggles. I learned how hormones affect ADHD and ways to rebalance them naturally, plus how to deal with brain fog, anxiety, and those frustrating energy crashes. I felt comforted and guided throughout, and now I actually have a plan and hope, for moving forward.

Loved this book, I’m not alone!

This book made me feel,like I’m not alone. There are tips and techniques for trying to regain your memory and get the brain fog away, sometimes they work, sometimes nature takes over! But overall reading this book made me feel like I’m not a complete moron with all these weird symptoms. There are ways you can move, supplement, eat and meditate to make things better and some days this will work and on some days they might not work! A great read for all women going through this wonderful phase of life!

An almost forgotten clarity for my brain

Navigating this stage of life felt so chaotic, especially with my mind constantly racing. This audiobook has been a true lifesaver! It offers practical, science-backed ways to manage my energy, focus, and overall well-being. I've been trying the techniques, and I'm genuinely feeling more balanced and less overwhelmed.

🎧 Helped Me Understand This Better

I picked this up to better understand what people have been dealing with lately—and I’m really glad I did. The explanations around brain fog, mood shifts, and energy dips gave me new insight into something I could never fully relate to. It’s honest, practical, and even a little funny at times. I walked away with a lot more empathy and a few solid ways I can actually help, too.