Bodyweight Training For Beginners

Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 200 Consecutive Lunges

De: Cody Smith

Narrado por: Cody Smith

Ready to achieve what so many want....

...but so few have?

Achieving 200 consecutive lunges is an incredible show of strength that very few ever manage to accomplish.

Want to hear a secret?

It’s actually really easy to get there if you’re willing to put in the work.

At this moment....

...literally this very second you're reading these words....

You’re 60 days away from knocking out 200 consecutive lunges.

You’re also 60 days away from:

• transforming your lower body
• packing on more muscle on your glutes, hamstrings, and quads
• enhancing your overall athletic ability
• having an edge against plateaus in the gym
• accomplishing what you currently don’t think is possible
• busting through your next squat max

And whether you can currently manage 5 lunges or over 50, there is a place for you in this program.

You can expect:

• the program to be tough but manageable
• a program to meet you exactly where you are with your current lunge max
• workouts that can be completed anywhere including in your home
• needing zero equipment: just your body, grit, and determination

The 200 consecutive lunge program is here to take your fitness to the next level if....

...you’re willing to accept the challenge.

Don’t wait to challenge yourself.

Don’t wait to feel ready.

Start today and become ready.

Your new you is just 60 days away.

©2020 Cody Smith (P)2021 Cody Smith

There are modifications for the moves

The workouts are short and varied and effective. They are very quick paced and I like that there are modifications for all the moves. I would highly recommend this!

Nice uplifting change

These are fantastic! There are a few exercises that are new to me, which is awesome. I was looking for something new and these definitely are a nice uplifting change to my workouts!