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Bodyweight Strength Training
- Exercise Motivation + Muscle Building & Strength Conditioning - 100 Pull-Ups a Day 30 Day Challenge
- Narrado por: Cody Smith
- Duración: 14 h y 4 m
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Bodyweight Strength Training
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Resumen del Editor
One hundred pull-ups a day....
A challenge few are willing to accept.
NOTE: This content is meant to be consumed in audio format.
There is no greater bodyweight exercise than the pull-up to increase your strength and muscle gains.
Dedicating an entire month and committing to 100 pull-ups a day will ensure you see the results you need.
Even if you can barely do a couple of pull-ups, this 30-day program will guide you every step of the way.
Grab your copy today.
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