One Exercise, 12 Weeks, Chiseled Chest

Transform Your Upper Body with This Push-Up Strength Training Workout Routine | At Home Workouts | No Gym Required

De: Cody Smith

Narrado por: Cody Smith

Duración: 28 h y 58 m

Resumen del Editor

Get ready for a transformative 12 weeks of...building muscle, grit, and mental toughness...by going gangbusters on one killer exercise.

In the next 12 weeks, you will breathe, eat, and sleep push-ups as you work your way through this two-in-one audiobook package.

In the first four weeks, you’ll develop your push-up foundation.

Not a day will go by without you on all fours, but don’t let that scare you. The workouts are strategically designed to be done every day without killing you.

In the next eight weeks, you’ll focus building on top of your foundation to reach 100 consecutive push-ups and beyond.

All of this to:

• Become even stronger
• Build muscle in your triceps, shoulders, and chest
• Accomplish what few have ever accomplished

And whether you can currently manage five push-ups or more than 50, there is a place for you in this program.

You can expect the program to:

• Be tough but manageable
• Meet you exactly where you are with your current push-up max
• Include workouts that can be completed anywhere, including in your home
• Exercise without needing a gym: just your body, grit, and determination

This push-up program is here to take your fitness to the next level, if you’re willing to accept the challenge.

Don’t wait to challenge yourself. Don’t wait to feel ready. Start today and become ready.

Your "new you" is just 90 days away.

©2020 Cody Smith (P)2021 Cody Smith

Good plan

Still in the process but it’s a well thought out plan that seems to be working out for me.

Great app 👌 👏 Excellent Guidance

Loved it
It is the Greatest Audio I have ever witnessed please invent another 🙏