One Exercise, 12 Weeks, Broad Back

Transform Your Upper Body with This Pull-up Strength Training Workout Routine | At Home Workouts | No Gym Required

De: Cody Smith

Narrado por: Cody Smith

Duración: 31 h y 9 m

Resumen del Editor

Get ready for a transformative 12 weeks....

...building muscle, grit, and mental toughness....

...by going gangbusters on one killer exercise.

The next 12 weeks you will breathe, eat, and sleep pull-ups

The first four weeks you’ll develop your pull-up foundation.

Not a day will go by without you on the bar but don’t let that scare you.

The workouts are strategically designed to be done every day without killing you.

The next eight weeks, you’ll focus building on top of your foundation to reach 30 consecutive pull-ups and beyond.

All of this to:

• become even stronger
• build muscle in your biceps, shoulders, and back
• accomplish what few have ever accomplished
• step into the role of king of the bar

And whether you can currently manage 2 push-ups or over 15, there is a place for you in this program.

You can expect:

• the program to be tough but manageable
• a program to meet you exactly where you are with your current pull-up max
• workouts that can be completed anywhere including in your home
• not needing a gym: just your body, a bar, grit, and determination

This pull-up program is here to take your fitness to the next level if....

...you’re willing to accept the challenge.

Don’t wait to challenge yourself.

Don’t wait to feel ready.

Start today and become ready.

Your new you is just 90 days away.

©2020 Cody Smith (P)2021 Cody Smith