Meditation for Beginners

Learn How to Meditate with Mindfulness Meditation and Relaxation Techniques

De: Richard Harris

Narrado por: Christina Regler

Duración: 1 h y 7 m

Resumen del Editor

Meditating is an effective way to declutter the mind, relax the body, and detox your spirit. When used regularly, meditation can provide you with a different perspective as you slow your inner world down and center your thoughts. This meditation for beginners is designed to help you focus inwards and upwards toward a more enlightened state.

This meditation will help you:

• Reach a calm, meditative state
• Slow down the mind and clear your thoughts
• Practice mindfulness and awareness
• Relieve stress and feel more relaxed

This audiobook includes:

• Guided meditation with step-by-step instructions for practicing mindfulness
• Relaxing meditation music

The daily stresses of life can lead to an overwhelmed nervous system, leaving us feeling tired, overworked, anxious and stressed. This meditation session is intended to provide stress relief while helping you reach a peaceful inner state.

©2015 Richard Harris (P)2015 Richard Harris

easy to follow and puts you in a good mood

Any additional comments?

I'm not expert at meditation, but I read enough to know the benefits of the practice. Plus, many of my friends are yoga and meditation junkies, which has made me quite curious about the practice. I haven't been able to find a local event for meditation, so I thought I'd give this and other audiobooks like it a try. I haven't been disappointed.

This audiobook in particular was quite informative on how I should position myself, breathe, what I should think (or not think about), what's likely going on in my mind and how I can bring my focus back to the meditation process. It was helpful, easy going and brief enough so that a beginner like me doesn't feel overwhelmed.

I'd recommend reserving about 30 minutes or so for it. If you like sitting and continuing the meditation, or just want to reflect, there is music to help you do that. I had a few candles lit during the process, so it really felt like a private getaway meditation session. Very nice experience.

Perfect mix of meditations

What about Christina Regler’s performance did you like?

Excellent performance with the right amount of guidance and music.

Any additional comments?

Very relaxing and easy to do. Soothing but gets you to a calming state of mind without putting you to sleep. Great content. Love, love, love.

Helpful, informative and relaxing

What did you love best about Meditation for Beginners?

I loved the simplicity of the meditation, the narration and the music.

What other book might you compare Meditation for Beginners to and why?

This is a good beginner meditation audiobook. It breaks down the meditation process as you go through it in a way that is easy and fun to follow.

Any additional comments?

This audiobook was easy enough to follow along with and helped me relax in the process. I enjoyed the accompanying music and found the narrator's voice soothing.

Great for the beginner!

It gave me that starting point to build on. Before it was a struggle to make it 5 minutes. Now I can meditate for 10 minutes with ease.

Very relaxing - does the job

Any additional comments?

I really enjoyed this meditation and the relaxation techniques. It was easy, quick and got me to relax. Does the job in terms of relaxation methods and was not intimidating for someone who doesn't do this type of stuff very often. A great quick to-go for some easy meditation.

Great book to learn how to and start meditating

Purchased this book thinking it would tell me how to meditate but it is more than just that!