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Les Finlandais sont des gens heureux
- Narrado por: Isabelle Perilhou
- Duración: 6 h y 23 m
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Resumen del Editor
Dans cet ouvrage, à la fois témoignage et guide pratique, Katja Pantzar nous donne les clés du sisu, une philosophie méconnue mais vieille de plusieurs siècles, fondée sur le courage, l'intégrité et l'espoir. Des recettes simples et astucieuses, adaptées à tous et faciles à intégrer dans notre vie quotidienne pour alléger notre existence et retrouver la force d'être soi. Vous aussi, apprenez à cultiver votre sisu... et soyez heureux comme un Finlandais !
Alors qu'elle traverse une profonde dépression, Katja Pantzar, journaliste à succès canadienne, décide de retourner vivre en Finlande, le pays de ses parents mais aussi - toutes les études le soulignent - celui où les gens sont les plus heureux au monde. Leur secret ? Le voici :
- Le mouvement comme médicament : se déplacer à vélo, marcher, se baigner dans la mer en toute saison ;
- La green therapy : se promener dans la nature ou simplement prêter attention aux arbres et aux fleurs qui nous entourent ;
- Le régime nordique : simplifier les repas, choisir les aliments en fonction des saisons et surtout manger sans culpabilité ;
- Le sisu : un état d'esprit combatif et résilient typiquement finlandais.
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